Quinoa Bowls With Golden Turmeric Cauliflower Recipes
GOLDEN TURMERIC CAULIFLOWER AND QUINOA BOWLS
Make and share this Golden Turmeric Cauliflower and Quinoa Bowls recipe from Food.com.
Provided by Mary Jenny
Categories Low Cholesterol
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 425° (220°C). Combine cauliflower and 4 tsp (20 mL) margarine and arrange on two-thirds of jelly roll pan or rimmed baking sheet.
- 2. Combine red onion and 2 tsp (10 mL) margarine and arrange on remaining third of jelly roll pan. Roast until cauliflower is browned and slightly crispy and onion is tender; about 25 minutes.
- 3. Meanwhile, cook quinoa according to package directions. Fluff with fork and stir in mint. Combine remaining 2 tbsp (30 mL) margarine, turmeric, cumin and red pepper flakes and stir into quinoa. Divide between four bowls. Evenly top each bowl with cauliflower, red onion and avocado.
Nutrition Facts : Calories 401.2, Fat 23.3, SaturatedFat 4.1, Sodium 185.5, Carbohydrate 42, Fiber 10.5, Sugar 4, Protein 10.5
QUINOA BOWLS WITH GOLDEN TURMERIC CAULIFLOWER
Make and share this Quinoa Bowls With Golden Turmeric Cauliflower recipe from Food.com.
Provided by maryjjohnson34
Categories Low Cholesterol
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 425° (220°C). Combine cauliflower and 4 tsp (20 mL) margarine and arrange on two-thirds of a rimmed baking sheet. Combine red onion and 2 tsp (10 mL) margarine and arrange on remaining third of baking sheet. Roast until cauliflower is browned and slightly crispy and onion is tender; about 25 minutes.
- 2. Meanwhile, cook quinoa according to package directions. Fluff with a fork and stir in mint. Combine remaining margarine, turmeric, cumin and red pepper flakes and stir into quinoa. Divide quinoa between 4 bowls. Top each evenly with cauliflower, red onion and avocado.
Nutrition Facts : Calories 381, Fat 23.1, SaturatedFat 4, Sodium 161.3, Carbohydrate 38, Fiber 8.9, Sugar 2.4, Protein 9
TURMERIC ROASTED CAULIFLOWER WITH QUINOA
Make and share this Turmeric Roasted Cauliflower With Quinoa recipe from Food.com.
Provided by MissFit13
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees. In a small skillet toast coriander seeds, and peppercorns over mid to high heat until fragrant about 30 seconds.
- Put in a spice grinder when cool and grind to a powder, and put in a small bowl, stir in olive oil, garlic, turmeric.
- On a large baking sheet, drizzle the cauliflower with olive oil and toss to coat, season with salt and roast for 25 minutes until tender.
- Put in a serving bowl, add shallot rings, kumquats, and cilantro and toss well, pour over quinoa. Serve hot or warm.
Nutrition Facts : Calories 291.9, Fat 16.1, SaturatedFat 2, Sodium 54.6, Carbohydrate 32.4, Fiber 7.3, Sugar 4.7, Protein 7.6
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