MINI FRITTATAS WITH QUINOA
Savory bites equally excellent hot or cold. Ideal for breakfast, brunch, lunch, or dinner.
Provided by Laka kuharica - Easy Cook
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 1h10m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes.
- Combine cooked quinoa, eggs, egg whites, zucchini, Swiss cheese, ham, parsley, Parmesan cheese, and white pepper in a large bowl and mix until thoroughly combined. Spoon mixture to the top of each prepared muffin cup.
- Bake in preheated oven until the edges of frittatas are golden brown, about 30 minutes. Allow to cool at least 5 minutes in the pan before serving. Serve hot or cold.
Nutrition Facts : Calories 213.3 calories, Carbohydrate 15.5 g, Cholesterol 86.3 mg, Fat 10.5 g, Fiber 2.1 g, Protein 14 g, SaturatedFat 4.8 g, Sodium 256 mg, Sugar 0.8 g
VEGETABLE FRITTATA WITH QUINOA
Provided by Tara Parker-Pope
Time 45m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees.
- Heat stock in a saucepan over medium heat to boiling. Add parsnips and cook 5 to 7 minutes, until al dente. Remove parsnips from stock with a slotted spoon and put in large bowl. Reserve stock; it will be used to cook other frittata ingredients.
- Add cauliflower to heated stock and cook 5 to 7 minutes, until al dente. Remove cauliflower and add to bowl with parsnips.
- Add zucchini to stock and cook about 1 minute, then remove and add to vegetables in bowl.
- Add quinoa to simmering stock, bring to a boil and cook about 5 minutes, or until al dente. Remove the quinoa from the stock and add to vegetables in bowl. (The broth, enriched with flavor and vitamins from the vegetables, can be stored and re-used.)
- Add diced tomato, herbs and Roquefort to the cooked vegetables and quinoa. Mix until the cheese combines completely with the other ingredients.
- In a small bowl, whisk the eggs with a fork until whites and yolks are mixed. Add the eggs to the vegetable mixture and stir gently.
- Rub 1 teaspoon butter on the bottom of a 10-inch nonstick ovenproof fry pan (or coat with nonstick spray). Heat the pan on the stovetop on medium until the butter is frothy, lower the temperature to medium-low and add the frittata mixture. Cook for a few minutes, then finish in the oven until done to your taste. (Leaving them slightly runny makes for a velvety texture.)
- Flip onto a plate by holding the plate upside down on top of the pan and flipping pan and plate together. You can brush the top of the frittata with melted butter and serve with toast.
Nutrition Facts : @context http, Calories 128, UnsaturatedFat 3 grams, Carbohydrate 16 grams, Fat 4 grams, Fiber 3 grams, Protein 7 grams, SaturatedFat 1 gram, Sodium 83 milligrams, Sugar 2 grams, TransFat 0 grams
CHEDDAR CORN QUINOA MINI FRITTATAS WITH OPTIONAL BACON
Sharp cheddar, sweet corn, and smoky green chiles combine with eggs and quinoa for a delicious and satisfying grab-and-go frittata that's equally great for breakfast, lunch, dinner, or snacks. Just add bacon for the meat-eaters!
Provided by Kare for Kitchen Treaty
Time 40m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees Fahrenheit.
- Line 12 standard-size muffin tins with paper cupcake liners and spray well with non-stick cooking spray. Set aside.
- In a medium bowl, beat the eggs. Add the quinoa, 1 cup cheddar cheese, chiles, corn, onion, salt, and pepper and mix.
- If adding bacon, stir that in now. If adding bacon to half, fill six of the muffin tins with the egg/quinoa then add the bacon to the bowl, stir, and fill the remaining muffin tins. Or, if you're skipping the bacon, forget what I just said and just fill the muffin tins to the top with the egg/quinoa mixture. I use an ice cream scoop - makes it easy!
- Evenly sprinkle 1/4 cup cheddar over each.
- Bake for 18 - 20 minutes until set. Remove from oven and allow to cool for about 5 minutes before serving.
- These keep refrigerated for about 3 days in an airtight container, or freeze for up to several months.
MINI MARGHERITA QUINOA FRITTATAS (WITH CHERRY TOMATOES, FRESH BASIL, AND MOZZARELLA)
These easy vegetarian frittatas with quinoa, cherry tomatoes, fresh basil, and mozzarella come together in a cinch - and taste amazing. They freeze perfectly for future grab-and-go breakfasts, too.
Provided by Kare for Kitchen Treaty
Time 30m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees Fahrenheit. Line a 12-cup, standard-size muffin tin with liners and grease well with non-stick cooking spray or an oil mister.
- In a large bowl, mix together the quinoa, eggs, 1 cup mozzarella cheese, 1/4 cup Parmesan cheese, basil, onion, salt, and pepper until all ingredients are well-incorporated.
- Divide mixture equally between muffin tins (I use an ice cream scoop).
- Sprinkle each with remaining mozzarella and Parmesan cheeses. Push a cherry tomato about halfway into the top of each.
- Bake for about 20 minutes until egg is set and frittatas are golden around the edges.
QUINOA-MUSHROOM FRITTATA WITH FRESH HERBS
Used as healing compounds since the early days of medicine, herbs have strong scents and flavors that indicate the presence of unique phytonutrients. Study after study shows that traditional healers were right: these plants are medicine. This simple dish brings some serious plant power with the fresh herbs, mushrooms, olives, and quinoa. Mushrooms also contain unique phytonutrients, helping you round out this meal. For your next brunch, serve up some healing!
Provided by Drew Ramsey, M.D.
Categories HarperCollins Frittata Egg Quinoa Olive Brunch Dinner Herb Spring Parmesan Mushroom Healthy Sugar Conscious Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 11
Steps:
- Cook the quinoa according to the package instructions. Set aside.
- In a large bowl, whisk the eggs, then stir in the quinoa, Parmesan, herbs, pepper, green onions or garlic scapes, and mushrooms.
- Coat a medium, ovenproof skillet with a thick layer of olive oil. Place over medium high heat, add the egg mixture, and sprinkle with the olives. Cook for 2 to 3 minutes without stirring.
- Preheat the broiler with the rack in the second position from the top. Broil the frittata until the top is lightly browned and the eggs have firmed up in the center, 3 to 4 minutes.
- Remove the frittata from the oven and let it rest for 3 minutes. Loosen the edges with a spatula and cut into 6 wedges. Serve immediately.
More about "quinoa frittata recipes"
QUINOA BREAKFAST FRITTATA RECIPE - PUREWOW
From purewow.com
3.6/5 (17)Total Time 40 minsServings 4Calories 377 per serving
- In a large saucepan, warm half the olive oil over medium heat. Add the mushrooms, onion and pepper and cook until soft, about 5 minutes. Add the garlic and kale or spinach leaves, cook until wilting, about 5 minutes, then remove from the heat and set aside.
- In a large bowl, mix together the chickpea flour, remaining olive oil, and 1½ cups water to make a batter. Season with a pinch of salt and pepper. Add the cooked vegetables, quinoa and parsley, then stir until well combined. Pour the mixture into the lined cake pan and bake until set, 18 to 20 minutes.
- Remove from the oven and leave to cool for 5 minutes, then slice into wedges and serve with a salad of mixed greens, if desired. Note: The chickpea flour batter acts in the same way as eggs, so you could also make a scrambled egg?type dish. Cook the batter in vegan butter or olive oil in a nonstick frying pan on low heat, stirring constantly. Fold in some chopped chives and parsley and serve with a simple mixed salad.
VEGGIE QUINOA FRITTATA RECIPE - CHATELAINE.COM
From chatelaine.com
3.5/5 (88)Total Time 35 minsCategory RecipesCalories 383 per serving
VEGETABLE FRITTATA WITH QUINOA SPREAD - THE DR. OZ SHOW
From drozshow.com
BAKED QUINOA CHICKEN FRITTATA {GLUTEN FREE}
From sugarfreemom.com
QUINOA FRITTATA BREAKFAST MUFFINS | HEALTHY RECIPES | ALLINA HEALTH
From allinahealth.org
MINI FRITTATAS WITH QUINOA RECIPE - FOOD NEWS
From foodnewsnews.com
EGGS - CHATELAINE
From chatelaine.com
BAKED QUINOA AND BROCCOLI FRITTATA – RECIPE FOR HEALTHY KIDNEYS
From 247naturalhealthtricks.com
ANTI-CANDIDA, GLUTEN-FREE, SUGAR-FREE VEGAN QUINOA FRITTATA RECIPE
From rickiheller.com
QUINOA FRITTATA MUFFINS - MY KITCHEN LOVE
From mykitchenlove.com
QUINOA AND HERB FRITTATA | ELIZABETH RIDER
From elizabethrider.com
QUINOA FRITTATA - DAVEYNUTRITION
From daveynutrition.com
BROCCOLI QUINOA FRITTATA RECIPE & INSTRUCTIONS | DEL MONTE®
From delmonte.com
QUINOA FRITTATA RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
ASPARAGUS, QUINOA AND GOAT CHEESE FRITTATA RECIPE
From oprah.com
MINI FRITTATAS WITH QUINOA - FRITATA RECIPE - QUINOA RECIPE
From smoothrecipe.com
LOADED VEGGIE AVOCADO QUINOA FRITTATAS - AMBITIOUS …
From ambitiouskitchen.com
MINI ZUCCHINI QUINOA FRITTATAS - GARNISH & GLAZE
From garnishandglaze.com
TASTETORONTO | FRITTATA WITH QUINOA AND VEGETABLES
From tastetoronto.com
QUINOA, MUSHROOM & SPINACH FRITTATAS | FOOD MATTERS®
From foodmatters.com
QUINOA AND GOAT CHEESE FRITTATA RECIPE - MYGOURMETCONNECTION
From mygourmetconnection.com
COURGETTE AND QUINOA FRITTATA - SO GOOD NEW ZEALAND
From sogood.co.nz
BAKED CAPRESE FRITTATA WITH QUINOA | ITALIAN FOOD FOREVER
From italianfoodforever.com
QUINOA FRITTATA | RICE RECIPE | RICESELECT®
From riceselect.com
ASPARAGUS QUINOA FRITTATA - NATURES FARE
From naturesfare.com
ROASTED VEGETABLE AND QUINOA FRITTATA • GLUTEN FREE RECIPE • …
From lauraschoenfeldrd.com
BAKED QUINOA AND BROCCOLI FRITTATA - KIDNEY COACH
From kidneycoach.com
MUSHROOM-QUINOA FRITTATA
From prevention.com
QUINOA, RED PEPPER, AND KALE FRITTATA - RECIPE - FINECOOKING
From finecooking.com
VEGETABLE FRITTATA WITH QUINOA - BIGOVEN.COM
From bigoven.com
QUINOA KALE FRITTATA - ALIVE MAGAZINE
From alive.com
MINI VEGAN QUINOA FRITTATAS - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
QUINOA & VEG FRITTATA
From justeatrealfood.ca
HEALTHY BREAKFAST MEAL PREP - FLAVCITY WITH BOBBY PARRISH
From flavcity.com
MINI QUINOA FRITTATA RECIPE | SUBURBAN SIMPLICITY
From suburbansimplicity.com
VEGETARIAN RECIPES | SANITARIUM HEALTH FOOD COMPANY
From sanitarium.com.au
MINI QUINOA FRITTATA RECIPE - FOOD NEWS
From foodnewsnews.com
COURGETTE FRITTATA WITH QUINOA FLOUR - SUN TEMPLE FOOD
From suntemplefood.com
ANTI-INFLAMMATORY QUINOA ASPARAGUS FRITTATA RECIPE
From keleefitness.com
BAKED QUINOA CHICKEN FRITTATA | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
ASPARAGUS AND MUSHROOM QUINOA FRITTATA - SLENDER KITCHEN
From slenderkitchen.com
ZUCCHINI AND QUINOA FRITTATA - SO GOOD AUSTRALIA
From sogood.com.au
QUINOA FRITTATA - MITSIDES GROUP
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love