Quinoa Mushroom Stir Fry Recipes
QUINOA MUSHROOM STIR-FRY
This recipe was given to me by a friend when we both lived in Montreal. It's amazing and vegan too (depending on the kind of peanut butter you use). Tastes good with shitake mushrooms. I use miso broth to cook the quinoa.
Provided by LittleNico
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- For the quinoa: rinse well, boil stock, add quinoa and let it simmer, covered, until water is absorbed. Remove from heat and add raisins.
- Sauté oil, onion, hot peppers and garlic on medium for 4 minutes.
- Add mushrooms, spices, tofu or chickpeas and sauté for 5 minutes more with some salt.
- Add soymilk and lemon juice.
- Dissolve peanut butter and miso in hot water. Add to stir fry.
- When almost ready, add spinach on top to steam.
- Serve with lime slices.
Nutrition Facts : Calories 491.6, Fat 18.1, SaturatedFat 2.6, Cholesterol 0.4, Sodium 1062.9, Carbohydrate 65.5, Fiber 7, Sugar 9.4, Protein 22.9
QUINOA WITH MUSHROOMS
Quinoa is a healthy grain that can be substituted in most recipes for rice or couscous. I recently experimented with quinoa and made this dish which my husband and I both love. This easy-to-make and tasty side dish is similar to a pilaf.
Provided by Jen Cardenas
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Heat the oil in a skillet over medium heat. Cook and stir the mushrooms, onion, and garlic in the hot oil until browned, about 5 minutes; set aside.
- Melt the butter in a pot over medium-high heat. Add the quinoa to the melted butter and let it brown, about 3 minutes. Pour the chicken broth over the quinoa; bring to a boil. Cover and reduce heat to low; simmer 10 minutes. Stir in the sauteed mushroom mixture and cook another 2 minutes. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 233.5 calories, Carbohydrate 30.6 g, Cholesterol 10 mg, Fat 8.5 g, Fiber 3.7 g, Protein 9.5 g, SaturatedFat 2.8 g, Sodium 103.4 mg, Sugar 1.4 g
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