QUINOA SALAD WITH ASPARAGUS, GOAT CHEESE AND BLACK OLIVES
Provided by Bobby Flay
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- For the vinaigrette: Combine the vinegar, honey and mustard in a blender and blend until smooth. With the motor running, slowly add the olive oil and blend until emulsified. Add salt and pepper to taste and pulse a few times to incorporate.
- For the quinoa salad: Bring the salted water or vegetable stock to a boil and add the thyme. Stir in the quinoa, bring to a boil, reduce the heat to low, cover and simmer until cooked through, about 30 minutes. Remove from the heat and let sit 5 minutes. Fluff with a fork.
- Preheat the grill. Brush the asparagus with olive oil and season with salt and pepper. Grill on all sides until just cooked through, about 5 minutes. Remove from the grill and cut into 1/2-inch pieces.
- Transfer the quinoa to a large bowl, fold in the asparagus, olives, goat cheese, basil and parsley. Add just enough vinaigrette to moisten the salad; don't make it too wet. Transfer to a platter and drizzle with more of the vinaigrette.
Nutrition Facts : Calories 477 calorie, Fat 29 grams, SaturatedFat 6 grams, Cholesterol 9 milligrams, Sodium 446 milligrams, Carbohydrate 43 grams, Fiber 5 grams, Protein 13 grams, Sugar 6 grams
QUINOA AND BEET PILAF
Use regular pearl white quinoa for this beautiful pink pilaf, which uses both roasted beets and their greens.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course, side dish
Time 20m
Yield Serves 4 to 6
Number Of Ingredients 8
Steps:
- Scrub and roast the beets. Once they are cooled, remove the skins and cut into 1/4-inch dice. Set aside.
- Blanch the greens in a large pot of generously salted water or steam them above an inch of boiling water until wilted, one to two minutes. Refresh with cold water, squeeze dry and chop.
- Heat the olive oil over medium heat in a large, heavy skillet. Add the garlic. Cook, stirring, until fragrant, 30 seconds to a minute. Add the caraway, beet greens, and salt and pepper to taste. Stir over medium heat for 30 seconds to a minute until the greens are nicely infused with the garlic and oil. Add the beets and quinoa. Toss together until the ingredients are well combined and the quinoa is heated through and colored with beet juice. Taste and adjust salt and pepper. Transfer to a wide serving bowl or platter, and sprinkle the goat cheese over the top. Serve hot.
Nutrition Facts : @context http, Calories 418, UnsaturatedFat 8 grams, Carbohydrate 65 grams, Fat 11 grams, Fiber 11 grams, Protein 17 grams, SaturatedFat 2 grams, Sodium 561 milligrams, Sugar 5 grams
QUINOA RISOTTO WITH ASPARAGUS AND GOAT CHEESE
Yield 6-8 people
Number Of Ingredients 10
Steps:
- Rinse quinoa in 2-3 changes of cold water. In a 4-quart sauce pan, sautee onion in olive oil and butter until transluscent. Add quinoa and white wine and cook over medium-high heat until wine is almost all evaporated. Add enough broth to cover quinoa, and stir. After 2-5 minutes (depending on thickness of the asparagus), stir in asparagus. Add Parmesan rinds if any are on hand. Simmer uncovered over medium-low heat, stirring and adding broth periodically as quinoa absorbs it. Quinoa is done when tender but has a slight crunch (12-15 minutes); quinoa will become mushy if overcooked. After removing from heat, salt and pepper to taste, sprinkle in 3 oz goat cheese and stir gently. Crumble remaining goat cheese, lemon zest, and parsley over top for garnish (and added flavor).
GOAT CHEESE AND ASPARAGUS QUINOA
This is an alternative version of my apple-cinnamon quinoa breakfast. I like this because it is a savory option for those mornings I don't want sweet.
Provided by Spot
Categories Breakfast and Brunch
Time 30m
Yield 1
Number Of Ingredients 7
Steps:
- Stir water, quinoa, sage, and basil leaf together in a saucepan; bring water to a boil, cover saucepan with a lid, reduce heat to low, and cook until the water is absorbed and the quinoa is tender, about 15 minutes.
- Remove basil leaf from quinoa mixture and discard. Stir asparagus, goat cheese, and chia seeds into the quinoa mixture; replace lid on saucepan and let the mixture steam until the goat cheese melts and the asparagus softens slightly, about 5 minutes.
Nutrition Facts : Calories 204.6 calories, Carbohydrate 30.5 g, Cholesterol 5.6 mg, Fat 5.5 g, Fiber 5 g, Protein 9 g, SaturatedFat 1.9 g, Sodium 43.5 mg, Sugar 1.1 g
GOAT CHEESE AND ASPARAGUS QUINOA
This is an alternative version of my apple-cinnamon quinoa breakfast. I like this because it is a savory option for those mornings I don't want sweet.
Provided by Spot
Categories Breakfast and Brunch
Time 30m
Yield 1
Number Of Ingredients 7
Steps:
- Stir water, quinoa, sage, and basil leaf together in a saucepan; bring water to a boil, cover saucepan with a lid, reduce heat to low, and cook until the water is absorbed and the quinoa is tender, about 15 minutes.
- Remove basil leaf from quinoa mixture and discard. Stir asparagus, goat cheese, and chia seeds into the quinoa mixture; replace lid on saucepan and let the mixture steam until the goat cheese melts and the asparagus softens slightly, about 5 minutes.
Nutrition Facts : Calories 204.6 calories, Carbohydrate 30.5 g, Cholesterol 5.6 mg, Fat 5.5 g, Fiber 5 g, Protein 9 g, SaturatedFat 1.9 g, Sodium 43.5 mg, Sugar 1.1 g
QUINOA RISOTTO WITH MUSHROOMS AND THYME
Provided by Bon Appétit Test Kitchen
Categories Mushroom Onion Side Vegetarian Quick & Easy Low Cal Dinner Quinoa Healthy Low Cholesterol Thyme Bon Appétit Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 main-course or 6 side-dish servings
Number Of Ingredients 9
Steps:
- Bring 2 cups salted water to boil in medium saucepan. Add quinoa, reduce heat to medium-low, cover, and simmer until tender and water is absorbed, about 13 minutes.
- Meanwhile, heat oil in large skillet over medium-high heat. Add onion and sauté until onion begins to brown, 5 minutes. Add garlic; stir 30 seconds. Add mushrooms and thyme. Sautée; until mushrooms are tender, 6 minutes. Add wine; stir until wine is reduced and liquid is syrupy, 2 minutes.
- Mix quinoa into mushroom mixture; season with salt and pepper. Pass cheese separately.
ASPARAGUS WITH GOAT CHEESE SAUCE
Make and share this Asparagus With Goat Cheese Sauce recipe from Food.com.
Provided by chia2160
Categories Vegetable
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Add asparagus to boiling water and cook until crisp tender, approx 2-4 minutes.
- Combine remaining ingredients, pour over asparagus.
RISOTTO WITH ASPARAGUS AND PROSCIUTTO
Make and share this Risotto With Asparagus and Prosciutto recipe from Food.com.
Provided by Laka
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare and trim asparagus*. Cut stalks into 2 cm long pieces, reserve the tips.
- Place ⅔ of stalk pieces, 1 cup broth and 1 cup water in blender and puree until almost smooth. Set aside.
- Sauté onion in olive oil and 1 tablespoon butter for 5 minutes in a large pan, over medium heat.
- Add prosciutto and sauté for 3 more minutes.
- Add rice and stir to coat the grains for 2 minutes. Add wine and cook until absorbed, stirring often, about 2 minutes.
- Add ½ cup stock and simmer until liquid is absorbed, stirring often, about 4 minutes. Continue to cook for 15 minutes, adding more stock as needed and allowing liquid to be absorbed before adding more, stirring often.
- Add remaining asparagus stalk pieces and reserved asparagus tips and continue cooking until rice is just tender and mixture is creamy, adding stock as needed and stirring often, about 10 minutes longer.
- Add reserved asparagus puree and stir until absorbed, about 3 minutes.
- Stir in the remaining butter, Parmesan and cream but do not return to the heat.
- * Slightly bend each stalk and allow it to „snap" naturally - it will break exactly at the point where the stalk begins to be thick and woody. Remove these hard parts.
Nutrition Facts : Calories 682.2, Fat 24.4, SaturatedFat 11.7, Cholesterol 50.5, Sodium 295.3, Carbohydrate 90.3, Fiber 5.9, Sugar 3.9, Protein 15.2
QUINOA WITH ASPARAGUS, SWEET POTATO AND GOAT CHEESE
Yummy Goodness. This is a side dish enough for 4 with a main dish and another side dish. Or 2 with just a main dish.
Provided by bookchasers
Categories Grains
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400.
- Peel and cube sweet potato in to small cubes. Also snap ends off asparagus and then chop into larger peices.
- Spray cookie sheet and spread sweet potato in a single layer. Drizzle olive oil and sprinkle with sea salt.
- Roast sweet potato for about 15 minutes until fork tender.
- While sweet potato is roasting. Rinse quinoa and toast in a pan for about 5 minutes.
- Remove quinoa from pan and add 1tbsp oil and add asparagus.
- Season with sea salt and garlic powder and cook until fork tender.
- Remove asparagus and sweet potatoes and set aside.
- Add quinoa and boiling water to pan and let simmer covered for 12-15 minutes.
- Once quinoa is cooked, fluff with a fork and add asparagus, sweet potato and crumbled goat cheese.
Nutrition Facts : Calories 173.6, Fat 4.9, SaturatedFat 3.1, Cholesterol 11.2, Sodium 154.4, Carbohydrate 25.8, Fiber 8, Sugar 7, Protein 11.3
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- Put the oil into a large, heavy-based pan over a medium heat. Add the onions and cook gently until they turn soft and translucent, about five minutes.
- Increase the heat a little and stir in the Tilda Brown Basmati & Quinoa straight from the pouch, making sure each grain is coated in the oil.
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