QUINOA SALAD WITH TOMATO AND AVOCADO
A tasty combination of wholesome ingredients makes this dish a favorite on hot summer days.
Provided by Nora from Savory Nothings
Categories Main Course Side Dish
Time 55m
Number Of Ingredients 13
Steps:
- Put all dressing ingredients in a small jar and shake it until creamy.
- To assemble the salad, carefully mix all ingredients in a large bowl. Add the dressing and continue mixing until everything is evenly coated.
Nutrition Facts : Calories 396 kcal, ServingSize 1 serving, Carbohydrate 31 g, Protein 7 g, Fat 29 g, SaturatedFat 4 g, Sodium 175 mg, Fiber 7 g, Sugar 4 g
QUINOA SALAD WITH AVOCADO, CHERRY TOMATOES AND FETA
This quinoa salad with avocado, cherry tomatoes and feta is a healthy, fresh salad that is light, flavorful and filling.
Provided by Geraldine
Categories Salad
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- Cook quinoa as per package instructions. Let cool slightly when done.
- Roughly chop spinach and add to a large bowl.
- Dice avocado into a medium dice and add to the bowl.
- Slice cherry tomatoes into half or quarters (depending on size) and add to the bowl.
- Dice feta cheese and add to the bowl.
- Mince red onion and add to the bowl.
- Add cooked quinoa and walnuts to the bowl.
- Whisk olive oil, white wine vinegar, honey, dijon mustard, black pepper and salt together.
- Toss salad with dressing and serve.
Nutrition Facts : ServingSize 1, Calories 486 calories, Sugar 4.5 g, Sodium 277 mg, Fat 39 g, SaturatedFat 7 g, Carbohydrate 28 g, Fiber 8 g, Protein 10 g, Cholesterol 15 mg
AVOCADO TOMATO SALAD WITH QUINOA
A fresh, light, and healthy salad, delicious to eat and pretty to look at! You can add your favorite salad veggies and create your own twist. This has become my favorite way to eat quinoa. Adjust ingredients as desired to suit your taste.
Provided by Marlene Lewis
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Combine tomatoes, avocados, celery, green onions, cooked quinoa, and cilantro for salad in a bowl.
- Mix lemon juice, agave, soy sauce, salt, and pepper together in a small bowl. Pour over salad and toss to coat.
- Serve immediately or store in the refrigerator for up to 48 hours. After that the avocados get a bit mushy!
Nutrition Facts : Calories 208.3 calories, Carbohydrate 18.7 g, Fat 15.2 g, Fiber 9.1 g, Protein 3.9 g, SaturatedFat 2.2 g, Sodium 76.6 mg, Sugar 5.4 g
QUINOA, TOMATO AND AVOCADO SALAD
Steps:
- Cook quinoa according to package directions and chill. Combine all ingredients in a large bowl and add salt and pepper to taste.
AVOCADO QUINOA POWER SALAD RECIPE BY TASTY
Here's what you need: water, salt, quinoa, fresh spinach, large cucumber, roma tomatoes, ripe avocados, lemon, extra virgin olive oil, pepper
Provided by Chris Salicrup
Categories Dinner
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a small saucepan, bring the water and a pinch of salt to a boil. Add the quinoa, cover, and simmer for 15 minutes, or until the water is absorbed. Transfer to a medium bowl to cool to room temperature, then fluff the quinoa.
- Refrigerate the quinoa for 20 minutes.
- Add the spinach, cucumber, tomatoes, and avocado to the bowl of quinoa and mix to combine.
- Add the lemon juice, olive oil, salt, and pepper, and mix well.
- Enjoy!
Nutrition Facts : Calories 296 calories, Carbohydrate 29 grams, Fat 18 grams, Fiber 7 grams, Protein 6 grams, Sugar 4 grams
RED QUINOA AND AVOCADO SALAD
A tasty combination of quinoa, avocado, cumin, and lime juice with fresh veggies for a delicious meal!
Provided by Gitano
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 50m
Yield 2
Number Of Ingredients 10
Steps:
- Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Spread into a mixing bowl, and refrigerate until cold.
- Once the quinoa has chilled, gently stir in the tomatoes, cucumber, and onion. Season with lime juice, cumin, salt, and pepper; stir to combine. Divide the spinach leaves onto salad plates, and top with the quinoa salad. Garnish with the avocado slices to serve.
Nutrition Facts : Calories 311.2 calories, Carbohydrate 37.1 g, Fat 17.3 g, Fiber 11.5 g, Protein 8.1 g, SaturatedFat 2.2 g, Sodium 45.8 mg, Sugar 2.5 g
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