Quinoatofukale Scramble Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUINOA SCRAMBLE



Quinoa Scramble image

My mom used to make a similar recipe using leftover rice when I was a kid. Now, I make it with quinoa, since I prefer that grain to rice. This is becoming a staple in my bento lunch box these days. Note: I don't normally remove the veggies once they are cooked. Usually, I push it to the far edges of the skillet and cook the eggs in the center. This scrambles everything together nicely. Just make sure that you cook your egg thoroughly! Also prep & cooking time is based on the assumption you are dealing with leftover, already cooked quinoa.

Provided by BluefrogJ

Categories     Grains

Time 45m

Yield 4-5 serving(s)

Number Of Ingredients 9

1 cup quinoa, cooked
2 large carrots, diced
1 cup frozen peas
1 large sweet bell pepper, red, yellow, or orange
1/2 medium red onion, diced
2 large eggs
1 large garlic clove, minced or grated
2 tablespoons olive oil
1/2 tablespoon butter (optional)

Steps:

  • In a large, deep-sided skillet, heat two tablespoons of olive oil over a medium to medium-high heat.
  • When the oil begins to shimmer, place diced carrots, frozen peas, and diced red onion into the pan.
  • When carrots and onions are about halfway done, place bell pepper into the pan.
  • Once everything is well cooked, remove the ingredients from the skillet to plate.
  • If the skillet seems a bit dry to you, add 1/2 tablespoon of butter to coat the bottom of the skillet.
  • Add two eggs to the skillet. Scramble the eggs until cooked thoroughly.
  • Add the vegetables back to the skillet along with the cooked quinoa. Scramble all ingredients together until veggies and quinoa are heated through.
  • Serve warm and enjoy!

More about "quinoatofukale scramble recipes"

MEXICAN TOFU SCRAMBLE BOWLS | PLANT-BASED RECIPES BY …
Oct 26, 2020 Crumble the tofu into the pan, add spices, and sauté until the scramble is lightly browned and all the liquid is absorbed. The quinoa is …
From riseshinecook.ca
5/5 (1)
Category Breakfast, Main Course
Cuisine Mexican
Total Time 30 mins
  • First, rinse the quinoa in a fine mesh strainer and cook according to directions. This should take about 15 minutes.
  • While the quinoa is cooking, make the scramble. In a large sauté pan, sauté the onion with a few tablespoons of water for 5 minutes. Now add the garlic and jalapeno and continue to sauté for another minute. Add water as needed to prevent burning.
  • Drain the block of tofu and give it a squeeze over the sink to get out any extra liquid. Now crumble the tofu into the pan and add the nutritional yeast, smoked paprika, cumin, turmeric, pepper, and salt and mix to combine. Cook over medium heat for 5 or 6 minutes until the tofu has firmed up and any liquid in the pan has evaporated. Add the lime juice, mix, taste and reseason as needed.
  • If the quinoa isn’t cooked yet, cover the scramble and set aside. When the quinoa is done, fluff with a fork, place the shredded kale on top of the quinoa, recover, and set aside for 5 minutes for the kale to wilt.


TOFU QUINOA VEGGIE SCRAMBLE - THE FULL HELPING
Jul 10, 2018 Stir everything to combine well. Add the baby greens, if using, and continue cooking the scramble, stirring it gently, until the greens are tender …
From thefullhelping.com
3.8/5 (20)
Category Breakfast, Easy, Main Dish, Quick &Amp
Servings 4
Total Time 30 mins
  • Heat the oil (or water/broth) in a large, deep skillet over medium heat. Add the onion, peppers, and zucchini. Sauté the vegetables, stirring often, for 5-6 minutes, or until the onion is clear and soft. Add the garlic and sauté for one more minute, stirring constantly.
  • Reduce the heat to medium low, then add the tofu, quinoa, nutritional yeast, turmeric, oregano, salt, and pepper. Stir everything to combine well. Add the baby greens, if using, and continue cooking the scramble, stirring it gently, until the greens are tender and wilted (about 3 minutes). Stir in the lemon juice, taste the scramble, and add salt and pepper as needed. Serve with any toppings of choice alongside fresh fruit, toast, or any accompaniments you like.


TOFU QUINOA SCRAMBLE BOWL - PLANTIFULLY BASED
Sep 17, 2022 This tofu quinoa scramble bowl takes about 30 minutes to make. You can use any veggies you have in your house and it can be enjoy for any meal. How to Cook Quinoa Fast. …
From plantifullybasedblog.com
Category Breakfast, Brunch, Dinner, Lunch
Total Time 30 mins


SCRAMBLED TOFU WITH KALE & QUINOA RECIPE | ABEL & COLE
2. Peel and finely slice the red onion. Halve the red pepper, scoop out the …
From abelandcole.co.uk
Servings 2
Total Time 25 mins


RECIPE FOR QUINOA-TOFU BREAKFAST SCRAMBLE - ADVENTHEALTH
Filled with wonderful plant-based protein and nutrient-rich veggies, this breakfast scramble is as healthy as it is tasty! Perfect for any brunch or breakfast, this quinoa-tofu scramble pairs nicely …
From adventhealth.com


SERIOUSLY THE BEST TOFU SCRAMBLE - RAINBOW PLANT LIFE
Jun 8, 2021 Step-by-step instructions . Drain the tofu and wrap it in a thin dish towel.Add something heavy on top, like a cookbook weighted by a cast iron skillet. Press for 15 minutes …
From rainbowplantlife.com


TOFU SCRAMBLE RECIPE | THE BEST VEGAN TOFU SCRAMBLE - FOODTALK
Jan 28, 2025 - If you're looking for a hearty and flavorful plant-based breakfast, this Tofu Scramble is the perfect choice! It offers a delicious, protein-packed alternative to scrambled …
From foodtalkdaily.com


TOFU SCRAMBLE - THE BEST EASY RECIPE! - CHOCOLATE COVERED KATIE
Oct 28, 2021 Scrambled tofu recipes. Italian Style: Use zucchini and tomatoes as the veggies in the recipe below. Omit the curry powder, and add 1 tsp each dried oregano and basil instead. …
From chocolatecoveredkatie.com


EASY HIGH PROTEIN COTTAGE CHEESE SCRAMBLED EGGS
Jun 16, 2025 This recipe is a great way to shake up your basic quick breakfast. Creamy cottage cheese adds a rich depth of flavor that gives fresh eggs a delicious twist.. These scrambled …
From farmhouseonboone.com


THE BEST TOFU SCRAMBLE RECIPE - SHE LIKES FOOD
Mar 22, 2021 It even uses a special ingredient that makes it tastes really similar to regular scrambled eggs. I like to make a big pan of tofu scramble on Sundays, and then my husband …
From shelikesfood.com


TOFU VEGGIE SCRAMBLE WITH ROASTED POTATOES - FORKS …
Apr 16, 2024 Preheat oven to 425°F. Line a shallow roasting pan with parchment paper. Add potatoes and sprinkle with paprika, ½ teaspoon of the …
From forksoverknives.com


KALE AND QUINOA BOWL - THE HEALTHY TREEHOUSE
Mar 14, 2021 Preheat the oven to 425 F and spread the chickpeas on a kitchen towel and gently pat them dry. Discard any loose skins from the outside of the …
From thehealthytreehouse.com


THE BEST TOFU SCRAMBLE - NORA COOKS
Jan 24, 2019 If you miss scrambled eggs, this Tofu Scramble Recipe is for you! An easy vegan breakfast staple made with just 7 ingredients in 10 minutes. If …
From noracooks.com


20-MINUTE EGGY & FLUFFY TOFU SCRAMBLE (VEGAN) - TWO SPOONS
May 28, 2025 Most of the recipes that I’ve tried online result in a really dry tofu scramble. But my recipe is most similar to traditional scrambled eggs – they’re fluffy and moist. This recipe is …
From twospoons.ca


FLUFFY TOFU SCRAMBLE
Jan 20, 2025 Fluffy Tofu Scramble is a delicious, plant-based alternative to traditional scrambled eggs. Rich in protein and packed with nutrients, it’s perfect for Breakfast or Lunch catering to …
From cookieandkatie.com


QUINOA AND TOFU WITH KALE SALAD | RICARDO - RICARDO CUISINE
1 recipe dragon sauce. 4 radishes, thinly sliced Preparation. Quinoa. In a pot of salted boiling water, cook the quinoa for 12 minutes or until tender. Drain. In a large non-stick skillet over …
From ricardocuisine.com


QUINOA VEGETABLE SCRAMBLE AND GIVEAWAY - A ZESTY BITE
Ingredients. 1/2 cup water 1/4 cup quinoa 1 tsp olive oil 1 cup mushrooms, chopped 1/2 cup asparagus, chopped 1/2 cup bell pepper, chopped
From azestybite.com


TOFU QUINOA VEGGIE SCRAMBLE - A BETTER CHOICE
Feb 24, 2022 Method. In a large, deep skillet, heat olive oil over a medium heat. Sauté the onion, capsicum, and zucchini, stirring often for 5-6 mins, or until …
From abetterchoice.com.au


SIMPLE KALE QUINOA (IN JUST 25 MINUTES!) VEGAN, GF - THE VEGGIE …
Nov 3, 2019 Step 1: Add the quinoa to the melted butter and heat until toasted. Step 2: Add the vegetable broth and all spices. Bring to a simmer; cover. Step 3: Cook roughly 15 minutes, or …
From veggiechick.com


YEMENI SHAKSHUKA (SPICED SCRAMBLED EGGS) - THE WASHINGTON POST
5 days ago Step 1. In a large (12-inch) nonstick skillet over medium heat, heat the oil until shimmering. Add the onion and cook, stirring occasionally, until softened, about 5 minutes.
From washingtonpost.com


QUINOATOFUKALE SCRAMBLE RECIPES
Steps: Drain tofu from container, wrap it in a paper towel, and place it on a plate. Rest another plate on top of the tofu and microwave for 3-5 minutes.
From tfrecipes.com


Related Search