RAW CORN SALAD
Quick, healthy, and tasty raw corn salad for the summer. No cooking required. Uses fresh, raw, sweet corn on the cob, avocado, and it's easy to tailor to your own tastes.
Provided by Steve Edwards
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Mix corn kernels, tomatoes, cucumber, avocado, onion, cilantro, and green onion together in a large bowl. Add a drizzle of olive oil. Squeeze lime juice into the bowl and season with salt and pepper.
Nutrition Facts : Calories 193.4 calories, Carbohydrate 27.7 g, Fat 9.9 g, Fiber 7.4 g, Protein 4.9 g, SaturatedFat 1.4 g, Sodium 64.4 mg, Sugar 5 g
RAW CORN, ARUGULA, AND PECORINO SALAD
Provided by Michael Chiarello : Food Network
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Combine the corn kernels, arugula, and oregano in a bowl. Add the Whole Citrus Vinaigrette, toss, and season with salt and pepper. With a vegetable peeler, shave the cheese onto the salad. Toss lightly.
- In a blender, place the lemons and orange cubes. Blend for 1 to 2 minutes, and then add the shallot. Pulse and then blend until as smooth as possible. Strain through a sieve, using a spoon to push through. Discard the pulp. Season the strained juice with salt and pepper. Whisk the strained juice while adding olive oil in a thin, steady stream. The vinaigrette will be thick like a mayonnaise.
- Taste for seasoning. Cover and refrigerate for up to 3 days. If the vinaigrette separates, return it to the blender and blend until smooth again.
GRILLED CHICKEN SALAD WITH CORN, PEPPERS, AND TORTILLA CHIPS
Categories Salad Chicken Fry Marinate Backyard BBQ Lunch Lime Corn Arugula Bell Pepper Grill Chill Grill/Barbecue Gourmet Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 16
Steps:
- Prepare the chicken:
- In a bowl let the chicken marinate in the lime juice with the orégano and salt and pepper to taste, covered and chilled, for at least 30 minutes or up to 1 hour. Drain the chicken, pat it dry, and brush it with the oil. Grill the chicken, seasoned with salt and pepper, on a well-oiled rack set about 6 inches over glowing coals for 6 to 7 minutes on each side, or until it is just cooked through. (Alternately, the chicken can be grilled on top of the stove in a ridged grill pan over moderately high heat for about the same length of time.) Transfer the chicken to a cutting board and let it stand for 10 minutes.
- Make the tortilla crisps while the chicken is grilling:
- In a heavy skillet heat 1/2 inch oil to 375°F. on a deep-fat thermometer and in it fry the tortilla triangles in batches for 45 seconds to 1 minute, or until they are golden, transferring them with a slotted spatula as they are fried to paper towels to drain and sprinkling them with salt. The tortilla crisps may be made 1 day in advance and kept in an airtight container.
- In a large bowl combine the corn, the bell pepper, and the scallions, add the lime juice, the orégano, the cumin, the oil, and salt and black pepper to taste, and toss the mixture until it is combined well. Cut the chicken lengthwise into thin slices and add it to the corn mixture with any juices that have accumulated on the cutting board. Divide the arugula and the tortilla crisps among 4 plates and mound the chicken salad in the center of each plate.
GRILLED CHICKEN WITH ARUGULA SALAD
When my husband first found out he had diabetes, I was challenged to start cooking old family favorites in new, healthy ways that he would love just as much. This was the first one that made him say, "I can eat like this all the time!" Shiitake and oyster are some of my favorite mushrooms to use. -Lynne Keast, Monte Sereno, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk 2/3 cup oil, shallots, vinegar, 1/2 teaspoon salt and 1/4 teaspoon pepper until blended. Reserve 3 tablespoons for dressing. Pour remaining vinaigrette into a large bowl; add mushrooms and toss to coat. Let stand 5 minutes., Using a slotted spoon, remove mushrooms from vinaigrette. Transfer to a grill wok or basket; place on grill rack. Grill, covered, over medium heat 8-10 minutes or until tender, stirring occasionally., Brush chicken with remaining oil; sprinkle with remaining salt and pepper. Grill, covered, over medium heat 6-8 minutes on each side or until a thermometer reads 165°., Place arugula, grilled mushrooms and cheese in a large bowl. Add reserved vinaigrette; toss to coat. Serve with chicken.
Nutrition Facts :
MICHAEL CHIARELLO'S RAW CORN, ARUGULA. AND PECORINO ROMANO SALAD
Hubs and I made this salad after watching an episode of Michael Chiarello's cooking show, and it was FABULOUS! He showed this as a salad to go with a full meal, but we served it as a main dish salad for 4 with a little leftover chicken on the side, and it was wonderful - light but very satisfying and crisp - for a hot summer day. I'm posting this one so I don't lose it.
Provided by Mitzimom
Categories Weeknight
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Corn goes into the bottom of the bowl, then the arugula and oregano on top of that, salt and pepper over that. You can now wrap with cling wrap and stuff into the 'fridge for quite a few hours without damage.
- Make the dressing: Clean the shallot and the citrus, and cut off the stem ends and any nasty bits.
- Juice one lemon and one orange, and add juice to a blender.
- Chop the other citrus (remove the pits, leave the skin on!) into chunks and toss into blender.
- Chop the shallot, and add that to the blender.
- Pulse to start, then blend to a liquid.
- Remove the top while the blender is running and slowly add the olive oil in a steady stream.
- Dressing will be thick like a mayonnaise. Dressing will keep for several weeks in a jar in the fridge, but may separate. If it does, simply blend again to return to mayonaise-like state.
- When ready to serve, dress the salad with one cup of the dressing and toss it well, then shave the cheese over top with a potato peeler and serve.
- Now, all together, say "YUMMMMMMMMM -- .
Nutrition Facts : Calories 874.3, Fat 85.2, SaturatedFat 13.2, Cholesterol 11.1, Sodium 728.2, Carbohydrate 28.5, Fiber 5.6, Sugar 9, Protein 7.6
ARUGULA SALAD WITH GRILLED CHICKEN, CORN, TOMATOES, AND BLUE CHEESE
Sweet corn and sharp Gorgonzola cheese bring a pleasing contrast of flavors to this grilled-chicken salad.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Heat grill to high; clean and lightly oil hot grates. Season chicken with salt and pepper. Grill until opaque throughout, 1 to 2 minutes per side. Let rest 5 minutes; cut into strips.
- Cut off tip of each cob. Stand corn in a wide shallow bowl; using a sharp knife, slice downward to release kernels. Discard cobs.
- In a large bowl, whisk together lemon juice and oil; season with salt and pepper. Add arugula, tomatoes, Gorgonzola, chicken, and corn and toss to combine. Serve immediately.
Nutrition Facts : Calories 347 g, Fat 15 g, Fiber 5 g, Protein 31 g
GRILLED CHICKEN, PEACH, AND ARUGULA SALAD
Yummy salad!
Provided by trisha1985
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Whisk 1/4 cup olive oil, balsamic vinegar, shallot, Dijon mustard, and 1/2 teaspoon salt together in a bowl until dressing is well mixed.
- Brush 1 teaspoon oil onto cut-side of peaches.
- Place peaches, cut-side down, onto grill and cook until heated through, about 4 minutes. Transfer peaches to a plate.
- Brush remaining oil onto both sides of chicken breasts and season with salt.
- Cook chicken on grill until no longer pink in the center, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Slice chicken into thin pieces and cut peaches into 1/2-inch thick pieces.
- Toss arugula and dressing together in a bowl. Divide dressed arugula among plates; top with peaches and chicken.
Nutrition Facts : Calories 209.9 calories, Carbohydrate 5.8 g, Cholesterol 43.1 mg, Fat 13.2 g, Fiber 0.4 g, Protein 16.5 g, SaturatedFat 2.1 g, Sodium 263 mg, Sugar 4.9 g
FRESH CORN & ARUGULA SALAD
This fresh-tasting salad is known as Aunt Pammy's salad in my family. It's so colorful that it will take center stage. - Pamela Damm, South Beloit, Illinois
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a small bowl, whisk vinaigrette ingredients until blended., Brush corn with oil; grill, covered, over medium heat or broil 4 in. from heat 8-10 minutes or until corn is crisp-tender and browned, turning occasionally. When cool enough to handle, cut corn off cobs and place in a large bowl., Add arugula, tomatoes and pecans to corn. Drizzle with half of the vinaigrette; toss to coat. Top with cheese; serve immediately. Cover and refrigerate remaining vinaigrette for later use.
Nutrition Facts : Calories 171 calories, Fat 14g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 120mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
More about "raw corn arugula and pecorino salad with grilled chicken breast recipes"
GRILLED CORN AND ARUGULA SALAD RECIPE - LOS ANGELES …
From latimes.com
31 DELICIOUS GRILL IDEAS FOR THE BEST SUMMER BBQ
From rd.com
GRILLED CORN BROCCOLI SALAD WITH SCALLIONS | LAST INGREDIENT
From lastingredient.com
CORN & ARUGULA SALAD (5 INGREDIENTS) - THE SIMPLE …
From simple-veganista.com
ARUGULA SALAD WITH GRILLED CHICKEN - CAL-ORGANIC FARMS
From calorganicfarms.com
GRILLED AND RAW CORN SALAD WITH WILD ARUGULA AND FINGER LIME
From eatsomethingsexy.com
ARUGULA, PEACH & FRESH CORN SALAD - IN JENNIE'S KITCHEN
From injennieskitchen.com
GRILLED CHICKEN ARUGULA SALAD WITH PEARS AND WALNUTS
From lifeasastrawberry.com
RAW CORN, ARUGULA, AND PECORINO SALAD WITH GRILLED CHICKEN BREAST
From cyclingforums.com
CRISPY CHICKEN PECORINO RECIPE | MYRECIPES
From myrecipes.com
GRILLED CORN SALAD WITH CHICKEN (EASY & HEALTHY!) - AVERIE COOKS
From averiecooks.com
CHIPOTLE GRILLED CHICKEN SALAD WITH CORN, PEPPERS AND ARUGULA
From feastingathome.com
RAW CORN, ARUGULA, AND PECORINO SALAD WITH GRILLED …
From msn.com
ARUGULA SALAD WITH PECORINO AND WALNUTS RECIPE - DR. AXE
From draxe.com
RAW CORN, ARUGULA, AND PECORINO SALAD WITH GRILLED CHICKEN BREAST
From recipenet.org
RAW CORN, ARUGULA, AND PECORINI SALAD WITH GRILLED CHICKEN BREASTS ...
From eatyourbooks.com
GRILLED CHICKEN BREASTS WITH RAW CORN & GRILLED BREAD SALAD
From fooddiez.com
CHICKEN ARUGULA SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
GRILLED BALSAMIC CHICKEN ARUGULA SALAD {LOW-CARB}
From thegirlonbloor.com
ARUGULA SALAD WITH GRILLED CHICKEN RECIPE - MARTHA STEWART
From martha.com
CHICKEN & FRESH CORN SALAD - LIZSHEALTHYTABLE.COM
From lizshealthytable.com
FRESH GRILLED CORN SALAD RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
GRILLED HOT HONEY CHICKEN WITH FRESH CORN SALAD
From howsweeteats.com
GRILLED CHICKEN ARUGULA SALAD - DELICIOUS MEETS HEALTHY
From deliciousmeetshealthy.com
RAW CORN, ARUGULA AND PECORINO SALAD | ARUGULA SALAD RECIPES, …
From pinterest.com
RAW CORN, ARUGULA, AND PECORINO SALAD : RECIPES : COOKING …
From cookingchanneltv.com
CORN AND GRILLED ZUCCHINI SALAD - SIMPLY DELICIOUS
From simply-delicious-food.com
RAW CORN, ARUGULA, AND PECORINO SALAD – RECIPES NETWORK
From recipenet.org
FRESH CORN ARUGULA SALAD RECIPE - MIND OVER MUNCH
From mindovermunch.com
RAW CORN, ARUGULA, AND PECORINO SALAD - PLAIN.RECIPES
From plain.recipes
GRILLED CORN, TOMATO, AND ARUGULA SALAD - COOKING WITH RUTHIE
From cookingwithruthie.com
SPICY ARUGULA SALAD WITH PECORINO, LEMON & OLIVE OIL
From asassyspoon.com
GRILLED CORN AND ARUGULA SALAD WITH SMOKY TOMATO VINAIGRETTE
From finecooking.com
GRILLED CORN SALAD WITH AVOCADO - WELLPLATED.COM
From wellplated.com
CORN, BACON AND ARUGULA PASTA SALAD - HERBS & FLOUR
From herbsandflour.com
RAW CORN, ARUGULA, AND PECORINO SALAD WITH GRILLED CHICKEN BREAST
From fooddiez.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love