Raw Vegan Marinara Sauce Recipes

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RAW VEGAN MARINARA SAUCE



Raw Vegan Marinara Sauce image

From RAWvolution. Yesterday was my second day of eating only raw food and I had this sauce with Zucchini Pasta. The book says it can also be served with raw cheese sticks and pizzas. Yum! http://www.bellaraw.blogspot.com/

Provided by happybella

Categories     Sauces

Time 15m

Yield 3 cups, 3 serving(s)

Number Of Ingredients 7

1 1/2 cups blended tomatoes (2-3 medium tomatoes)
1/2 cup fresh lemon juice
2 tablespoons nama shoyu
2 tablespoons chopped yellow onions
3 garlic cloves, peeled (I only used two as I was afraid the taste would be too strong)
1 cup sun-dried tomato
1 pinch sea salt

Steps:

  • Combine all of the ingredients in a high-speed blender and blend until smooth.

Nutrition Facts : Calories 85.7, Fat 0.7, SaturatedFat 0.1, Sodium 1177.8, Carbohydrate 19.6, Fiber 3.7, Sugar 10.6, Protein 4.4

RAW MARINARA SAUCE



Raw Marinara Sauce image

Raw vegan marinara sauce recipe from my friend's raw recipe book (if you know which book, let me know because I don't recall the title..) - all you need is a food processor and 15 minutes!

Provided by mileen

Categories     Vegetable

Time 15m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 8

2 tomatoes (about 1 cup chopped)
1 cup sun-dried tomato (soaked in water for at least 10 minutes)
1 red bell pepper
2 tablespoons fresh basil
2 teaspoons oregano
3/4 teaspoon salt
1/2 teaspoon black pepper
1 dash cayenne

Steps:

  • Place all the ingredients in a food processor fitted with the S blade and blend until smooth.

Nutrition Facts : Calories 56.7, Fat 0.6, SaturatedFat 0.1, Sodium 723.3, Carbohydrate 12.1, Fiber 3.2, Sugar 8, Protein 2.8

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