Raw Zucchini Noodle Marinara Recipes

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RAW ZUCCHINI NOODLE MARINARA



Raw Zucchini Noodle Marinara image

Provided by Bobby Parrish

Time 15m

Number Of Ingredients 18

1 ¾ pound green zucchini
3/4 pound heirloom or campari tomatoes (blended)
½ cup sun dried tomatoes
2 tablespoons green onions (chopped)
½ cup ripe cantaloupe or honeydew (cubed)
2 tablespoons soy sauce or tamari sauce (gluten free)
2 tablespoons extra virgin olive oil
1 tablespoon tomato paste
3 cloves of roasted garlic
¼ cup fresh basil (chopped)
1 tablespoon fresh thyme (chopped)
½ teaspoon freshly cracked pepper
¼ cup red bell pepper (chopped)
Zest of 1 lemon
Juice of 1 lemon
¼ teaspoon red chili flakes
1 tablespoon honey
Juice of ½ orange

Steps:

  • Use a spiralizer or mandolin set to julienne cut, and run all the zucchini through it. Put zucchini noodles in a strainer and toss with 1 teaspoon of salt. Let the excess water drain while you make the sauce.
  • Add the tomatoes and rest of ingredients to a blender, and puree until smooth. Check for seasoning, you may need more lemon juice or soy sauce, you want the sauce to pop and be aggressively seasoned since it's raw.
  • Add the zucchini noodles to a large bowl along with 1 teaspoon of fresh lemon juice and toss to combine. Add enough of the marinara sauce to coat the noodles and toss well. Plate the noodles and garnish with a good drizzle of extra virgin olive oil and some fresh chopped basil. Sauce can be made 1 day ahead and stored in the fridge.

ZUCCHINI PASTA WITH RAW MARINARA SAUCE



Zucchini Pasta with Raw Marinara Sauce image

Raw zucchini ribbons pair perfectly with an easy raw marinara sauce.

Provided by Ali

Time 10m

Number Of Ingredients 11

3 zucchini, stems removed
1 (28 oz.) can crushed tomatoes
(optional) 1/4 cup sun-dried tomatoes in oil
1 red bell pepper, stemmed and seeded
5 cloves garlic, peeled
quarter of a white onion, peeled
1 Tbsp. fresh basil, packed
1/2 tsp. dried oregano
1/2 tsp. crushed red pepper flakes (use more/less to taste)
1/4 tsp. salt
1/4 tsp. freshly-cracked black pepper

Steps:

  • Use a vegetable peeler to shave the zucchini into long ribbons. Set aside.
  • In a food processor, combine the remaining ingredients and pulse until blended. Season with additional salt and pepper if necessary.
  • Serve the zucchini topped with marinara sauce.

ZUCHINNI PASTA WITH MARINARA SAUCE (LOW FAT RAW VEGAN)



Zuchinni Pasta With Marinara Sauce (Low Fat Raw Vegan) image

No oil, salt, allium family, none of the extra stuff! Straight deliciousness!! You can also try cucumber "noodles" or even some prefer celery noodles!! Celery is easier if you don't have a spiralizer - just follow around the curve with the veggie peeler.

Provided by Mindelicious

Categories     Vegetable

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 6

3/4 cup sun-dried tomato (soaked)
1 (10 ounce) package sweet grape tomatoes
1 stalk celery, chopped
1 cup fresh basil
1/2 lime, juice of
3 zucchini (spiralized or cut into strips with veggie peeler)

Steps:

  • Blend the first 5 ingredients until smooth!
  • Pour the sauce over the "noodles" and garnish with basil or even chopped tomatoes if you like.

Nutrition Facts : Calories 285.9, Fat 3.6, SaturatedFat 0.6, Sodium 967.4, Carbohydrate 62.1, Fiber 17.9, Sugar 26.8, Protein 16.9

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