Reboot Meal Kale Zucchini Stir Fry Recipe 485

REBOOT - MEAL - KALE-ZUCCHINI STIR FRY RECIPE - (4.8/5)

Steps:

• Heat olive oil in pan on medium - add onion and sauté. Add eggplant, zucchini and garlic - cook until lightly browned and soft. Add kale and chives. Sautee briefly, 1-2 minutes, so that kale remains a rich green. Serve with steamed fresh corn ear.

STIR-FRIED CURLY KALE WITH CHILLI & GARLIC

Steps:

• Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.

STIR FRIED KALE

Steps:

• Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.
• Mix in breadcrumbs, and cook and stir until brown.
• Stir in kale, and cook until wilted. Serve hot or warm.

REBOOT - MEAL - VEGGIE STIR FRY RECIPE - (4.7/5)

Steps:

• Mix soy sauce, vinegar, black pepper and red pepper flakes and set aside. Heat oil and sauté veggies - add onion first and cook for about 2-3 minutes until clear, then add garlic and ginger, then the rest of the vegetables. When veggies are almost cooked (retain bright color and are still crunchy), add the sauce and stir into veggies. Cook briefly.

KALE AND GINGER STIR FRY

Steps:

• In a medium skillet, cook the ginger root in oil, stirring, over medium heat for 1 minute.
• Add the kale and raise the heat to medium high.
• Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes.
• Sprinkle with sesame seeds.
• Serve warm or cold.
• You may substitute spinach or bok choy for the kale.
• Enjoy!

EASY ZUCCHINI STIR-FRY

Steps:

• Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.

ARAME ZUCCHINI STIR FRY

Steps:

• Place the tofu and 1 tablespoon of Tamari into a medium-sized container with a tight-fitting lid. Set aside to marinate for 10-15 minutes, shaking occasionally. Meanwhile, place Arame in a bowl and pour the boiling water over it. Let sit for 15 minutes. Drain. In a wok or large skillet, heat the oil. Sauté the garlic for 10 seconds, stirring constantly. Add the tofu, any unabsorbed Tamari, and the soaked Arame, and stir-fry for 1 minute. Stir in the zucchini and 2 tablespoons of water. Cover and cook over med-high heat about 3-4 minutes. Stir in the Sun Dried Tomatoes and basil, and additional Tamari to taste. Serve with noodle, or rice.