PORK & APPLE SAUCE
Provided by Jamie Oliver
Categories Healthy meals Everyday Super Food Pork Dinner for two Sunday lunch British
Time 50m
Yield 2
Number Of Ingredients 11
Steps:
- Quarter the apples and remove the cores, peel and finely chop the ginger and place both in a pan with 300ml of boiling water. Boil hard for 10 minutes, stirring occasionally.
- Tip the contents of the pan into a blender and blitz until smooth. Rinse the pan, return to the heat and cook the rice according to the packet instructions.
- Steam the carrots in a colander above the rice for 20 minutes with a lid on, then remove them to a plate. Add the broccoli to the colander to steam for the last 5 minutes, then put aside and drain the rice.
- Meanwhile, season the pork all over with a pinch of sea salt and black pepper, finely grate over a quarter of the nutmeg, then pick over the sage leaves and really press them into both sides of the pork.
- Put 1 tablespoon of oil into a large frying pan on a medium heat, then add the pork and steamed carrots. Cook the pork for 4 minutes on each side (depending on its thickness - use your instincts), or until golden and cooked through.
- Remove the pork to a board to rest for a few minutes. Reduce the heat to low, squeeze the orange juice over the carrots, shake the pan to coat them and pick up the sticky bits from the bottom, then leave until it becomes a natural syrupy glaze.
- Slice the pork and serve with the rice, broccoli and carrots. Swirl the yoghurt through half the apple sauce (keep the rest for another day) and serve on the side. Drizzle with any pan and resting juices, and tuck in.
Nutrition Facts : Calories 579 calories, Fat 10.6 g fat, SaturatedFat 3.3 g saturated fat, Protein 36.6 g protein, Carbohydrate 90 g carbohydrate, Sugar 28.3 g sugar, Sodium - g salt, Fiber 9.2 g fibre
APPLESAUCE PORK CHOPS
Pork chops with applesauce glaze.
Provided by Shelli
Categories Main Dish Recipes Pork Pork Chop Recipes Baked
Time 1h
Yield 2
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Melt butter in a large skillet over medium heat; cook and stir onion and apple slices in the melted butter until tender, about 5 minutes. Transfer onion and apple to a bowl.
- Place pork chops in the same skillet; cook over medium heat until pork chops are browned on both sides, about 5 minutes per side.
- Mix applesauce, brown sugar, mustard, and cinnamon into onion and apple mixture.
- Place pork chops in a 9x9-inch baking dish; season with salt and black pepper. Spoon applesauce mixture over pork chops; cover dish.
- Bake in the preheated oven until pork chops are no longer pink in the center, about 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 399.4 calories, Carbohydrate 35.6 g, Cholesterol 78.4 mg, Fat 18.2 g, Fiber 3.3 g, Protein 24.4 g, SaturatedFat 8 g, Sodium 674.2 mg, Sugar 30.4 g
APPLE SAUCE FOR PORK
Roast pork isn't complete without a generous dollop of sweet tangy apple sauce. This recipe is quick and easy, you'll never want to buy a jar again. Looking for the perfect pork roast to serve this apple sauce with? Try our roast pork with crispy crackling or slow-roasted pork recipe.
Provided by delicious. magazine
Categories Low-fat desserts
Time 10m
Yield Serves 6
Number Of Ingredients 4
Steps:
- Peel and dice the apples. Put in a small pan with the juice of ½ lemon, 2 tbsp water and 1½ tbsp caster sugar. Heat gently until the apples are really soft, then squash with a spoon. Add a little butter and salt to serve.
Nutrition Facts :
APPLESAUCE PORK LOIN
I sampled this tasty pork roast in a commercial cooking course I took years ago and saved the recipe. Later, I converted it to family-size, and it's become a favorite. -Vikki Rebholz, West Chester, Ohio
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 10-12 servings.
Number Of Ingredients 8
Steps:
- Sprinkle roast with salt and pepper. In a large skillet, brown roast on all sides in oil. Place on a rack in a shallow roasting pan. Combine the applesauce, mustard and honey; spread over roast. Top with rosemary. , Bake, uncovered, at 350° for 1 to 1-1/4 hours or until a thermometer reads 145°. Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 180 calories, Fat 8g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 226mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein.
APPLE CIDER SAUCE AND PORK LOIN CHOPS
Seasoned pork loin chops baked with apple cider and Worcestershire sauce and finished with sherry make even the pickiest husband say, 'Wow!' Serve with mashed potatoes.
Provided by suzette
Categories Main Dish Recipes Pork Pork Chop Recipes Pan Fried
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Heat olive oil in a large oven-safe frying pan over medium-high heat. Sprinkle chops with salt, pepper, garlic powder, and poultry seasoning. Place in hot oil, and brown on both sides. Drizzle Worcestershire sauce over chops, and pour in apple cider.
- Bake in preheated oven for 25 minutes. Remove chops to a plate, and return frying pan to stove over medium-high heat. Stir sherry into pan, and boil until sauce thickens, stirring frequently. Serve sauce over chops.
Nutrition Facts : Calories 324.8 calories, Carbohydrate 28.6 g, Cholesterol 36.9 mg, Fat 16.6 g, Fiber 0.3 g, Protein 14.1 g, SaturatedFat 3.8 g, Sodium 307.3 mg, Sugar 23.5 g
APPLE ONION SAUCE FOR PORK
This is excellent served with a pork roast or pork chops. Sometimes I add a little mustard to it as well. You can prepare this the day before and reheat it.
Provided by Bergy
Categories Pork
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in a skillet, medium high heat.
- Add apples and onions, cook until glossy 3-4 minutes.
- Add sugar& salt.
- Reduce heat to very low cover& cook until almost tender, 30 min, stir frequently.
- Stir in the Sherry.
- Continue cooking until the mixture is very soft.
- Transfer to food processor and mix doing on/off.
- Do not over process.
- Serve while hot.
Nutrition Facts : Calories 141, Fat 4, SaturatedFat 2.4, Cholesterol 10.1, Sodium 71.7, Carbohydrate 20.6, Fiber 2.4, Sugar 14.2, Protein 0.8
APPLE SAUCE
Our easy apple sauce is a great accompaniment to rich meats, such as goose or pork. It needs just three ingredients to make in one simple step
Provided by Barney Desmazery
Time 30m
Number Of Ingredients 3
Steps:
- Tip all the ingredients into a pan, then cover with a lid. Place the pan on a low heat, stirring occasionally, for about 15 mins until the apples break down into a purée. Stir to knock out any lumps, then tip into a serving dish.
Nutrition Facts : Calories 130 calories, Fat 7 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 18 grams sugar, Sodium 0.13 milligram of sodium
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