KIDNEY BEAN-VEGETABLE SOUP
A delicious soup for chilly days--or even not so chilly ones. And it's healthy too! (Moderately adapted from a recipe on allrecipes.com.) Note: The sodium-free and low-sodium items in this recipe can be replaced with their higher sodium counterparts--just add less additional salt.
Provided by So Cal Gal
Categories Beans
Time 1h
Yield 8 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat a large pot over medium heat, and warm olive oil.
- Add chopped yellow onion, minced garlic, and chopped carrots; then cook, stirring as necessary, until tender (about 5 minutes).
- Add chili powder and ground cumin; and cook, stirring constantly, for 60 seconds.
- Add chicken broth, 1 can of kidney beans, frozen whole kernel corn, and freshly ground black pepper; and bring to a boil.
- While soup is heating, place stewed tomatoes and second can of kidney beans in a blender or food processor and puree until smooth; then add to soup.
- Add salt to taste.
- Reduce heat, cover, and simmer for about 15 minutes.
- Let cool a bit before serving.
KIDNEY BEAN SOUP
This is a good hearty soup that is delicious served over rice. An all time favorite of my husband's. This soup gets very thick the next day, so you might want to add more water then. Enjoy.
Provided by Tracey
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 2h20m
Yield 8
Number Of Ingredients 9
Steps:
- Place meat, carrots, celery, and tomatoes in a large pot over medium heat. Fill with water to completely cover meat, almost to the top of the pot. Bring to a boil, then reduce heat and simmer 90 minutes.
- In a frying pan, fry chopped onions until browned; put aside.
- To the soup pot, add kidney beans with their liquid, potatoes and fried onions; cook until potatoes are tender, about 20 minutes. Add the beef bouillon cubes, and cook for 5 minutes. Add salt to taste. Serve.
Nutrition Facts : Calories 300.5 calories, Carbohydrate 36 g, Cholesterol 29.7 mg, Fat 10.7 g, Fiber 11 g, Protein 15.8 g, SaturatedFat 3.5 g, Sodium 627.3 mg, Sugar 3.7 g
VEGAN RED KIDNEY BEAN SOUP RECIPE
A heart warming vegan Red Kidney Bean Soup recipe that your taste-buds will thank you for. Oil Free Version | Gluten Free | Plant Based
Provided by Jen
Categories dinner
Time 1h15m
Number Of Ingredients 15
Steps:
- - it is best if you soak your beans the night before. You can also use the quick soak method that is listed below in the notes section. If you have an instant pot - you do not have to pre-soak your beans.
- Add beans, carrots, and sweet potatoes to instant pot. Add 7 cups of water. Hit the manual button and cook on high pressure for 60 minutes. Don't add anything else for now. Once the 60 minutes are up, I always leave the instant pot alone for another 10 to 15 minutes to allow the pressure to naturally release. Remember, if when you open the IP the beans still feel hard then just pop the cover back on and add another 10 or 15 minutes.
- Place soaked beans and chopped carrots and sweet potatoes in a large pot with 7 cups of water, heat over medium heat and simmer gently with lid tilted until beans are soft and tender. This usually takes 60 minutes to 1 1/2 hours. Make sure to keep an eye on your beans and stir occasionally, burnt beans are the worst! You may have to add water as you go if the water evaporates but the beans are still not tender enough. You'll know the beans are ready once they are soft. I like to taste the beans as I go.
- - saute the veggies. In a saucepan, pour about 1/2 cup of vegetable broth OR 1 tablespoon olive oil and heat over medium heat. Add chopped onions, red bell pepper, and garlic. Once veggies are soft and fragrant, remove from heat and set aside.
- (you tasted them and the actual bean is soft, not hard) then add the sautéed veggies to the large pot or instant pot as well as the chopped tomato, vinegar, and the rest of the spices: salt, garlic powder, onion powder, dried basil, dried cilantro, black pepper and cayenne. Continue to cook over low/medium heat (or if using instant pot, leave it on the "keep warm" setting while you add all these things) for another 10 to 15 minutes allowing all of the flavors to come together.
- - you can keep the bean soup a little longer over medium heat and the soup will thicken up. If you feel that the soup is too thick for your liking, you can always add bits of water back in to thin it out.
- Serve as is, or you can serve with a side of quinoa, wild rice, a banana, or avocado slices.. yummm. Enjoy ????
KIDNEY BEAN VEGETABLE SOUP
"My family loves this vegetable soup," pens Lillian Palko from her Napa, California home. Chock-full of kidney beans, celery, spinach, carrots, zucchini and tomatoes, the comforting broth is ideal to serve on cool autumn days with a loaf of crusty bread or warm biscuits.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (2 quarts).
Number Of Ingredients 12
Steps:
- In a large saucepan, combine the first 11 ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until the barley and vegetables are tender. Add the tomatoes; heat through.
Nutrition Facts : Calories 103 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 939mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 4g fiber), Protein 7g protein.
RED KIDNEY BEAN PUREE
Provided by Moira Hodgson
Categories quick, side dish
Time 2m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Soak the beans in cold water overnight.
- Heat the wine in a saucepan with spices, onion, herbs and peppers and two cups of water. Bring the liquid to a boil and keep it at a simmer. Meanwhile, drain the beans, cover them with cold water and bring them to a boil. Boil hard for five minutes and drain. Immediately add the beans to the simmering wine, cover and cook over medium low heat one to one-and-a-half hours. Add boiling water if necessary to keep the beans covered. (Season with one teaspoon of salt only when the beans are tender.)
- Drain the beans, reserving one-half cup of the cooking liquid. Discard the cinnamon stick, bouquet and onion. Puree the beans in a food processor; for a finer result one can then press them with the cooking liquid through the fine blade of a food mill. Return the beans to the saucepan and cook, stirring with a wooden spoon, over low heat until the puree becomes thick enough to come away from the sides of the pan.
- Gradually beat in the butter. Correct the seasoning. (The beans can be prepared one day in advance. Reheat them slowly in a double boiler or a covered glass dish in the microwave.)
Nutrition Facts : @context http, Calories 373, UnsaturatedFat 4 grams, Carbohydrate 39 grams, Fat 12 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 7 grams, Sodium 369 milligrams, Sugar 2 grams, TransFat 0 grams
HEDDY'S BLACK AND RED BEAN SOUP
A yummy soup that even picky kids will love! Red beans and black beans are mildly seasoned and simmered in vegetable broth. With these ingredients this is a healthy vegetarian soup with a complete protein. If you add the chili powder, leave out the maple syrup. It totally changes the taste. Garnish with sour cream, green onions and tortilla chips for a festive meal. This is great served with cornbread.
Provided by HEDDY66
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 45m
Yield 8
Number Of Ingredients 14
Steps:
- Heat oil in a large pot over medium-high heat. Add the onion, celery, carrots and garlic; cook and stir for a few minutes to release the flavors. Season with maple syrup, cumin, chili powder, and black pepper. Pour in the vegetable broth, black beans, 1 can of red beans, and corn. Bring to a boil.
- Meanwhile, combine the remaining can of red beans and crushed tomatoes in the container of a large food processor or blender. Process until smooth. Pour into the soup pot, and stir to blend. Reduce heat to medium, and simmer for 15 minutes.
Nutrition Facts : Calories 208.7 calories, Carbohydrate 39.6 g, Fat 3.6 g, Fiber 9.4 g, Protein 8.9 g, SaturatedFat 0.4 g, Sodium 799.8 mg, Sugar 7.8 g
PORTUGUESE RED BEAN SOUP
Make and share this Portuguese Red Bean Soup recipe from Food.com.
Provided by Kim19068
Categories Pork
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Finely chop all vegetables including tomatoes and potato. Drain soaked beans, discarding liquid.
- In a medium pot, add olive oil and butter.
- When oil is hot, add chopped carrot, onion, celery, tomatoes. Saute, but do not brown. Add chopped potato, paprika, and chicken stock.
- When this reaches a boil, add kidney beans and turn down heat to a simmer. Add tomato paste .
- Let cook 45-60 minutes, stirring occasionally. When beans are soft to the touch add sausage and cayenne pepper.
- Season to taste.
Nutrition Facts : Calories 456, Fat 29.3, SaturatedFat 10.2, Cholesterol 47.5, Sodium 983.1, Carbohydrate 32, Fiber 5.4, Sugar 11, Protein 17.3
RED BEAN VEGETABLE SOUP
Cajun seasoning boosts the flavor of this brothy soup. The easy recipe makes a big batch that's loaded with beans and fresh veggies. -Ronnie Lappe, Brownwood, Texas
Provided by Taste of Home
Categories Lunch
Time 6h15m
Yield 12 servings (3 quarts).
Number Of Ingredients 10
Steps:
- In a 5-qt. slow cooker, combine the peppers, celery, onions and beans. Stir in the remaining ingredients. Cover and cook on low for 6 hours or until vegetables are tender. Discard bay leaves before serving.
Nutrition Facts : Calories 158 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 701mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 8g fiber), Protein 11g protein. Diabetic Exchanges
RED BEAN SOUP
This came from a Cajun Cookbook that my friend had loaned to me. The prep. time does not include soaking the beans overnight.
Provided by Gingerbear
Categories One Dish Meal
Time 2h35m
Yield 4-6 serving(s)
Number Of Ingredients 17
Steps:
- Put the beans in a saucepan, cover with fresh water and bring to a boil.
- Boil for 10 minutes and drain.
- Set aside.
- Melt the butter in a dutch oven or very large saucepan and cook the onion, garlic, celery and carrot, covered, until softened.
- Add the beans, ham, ham bone, water, worcestershire sauce, parsley, thyme, bay leaves, lemon juice, pepper flakes, and salt and pepper to taste.
- Bring to a boil and simmer 2 hours or until beans are very soft.
- Discard the ham bone.
- Scoop out the chunks of ham and reserve.
- Press the soup through a fine sieve and return it to the saucepan.
- Discard the solids in the sieve.
- Cut the chunks of ham into small dice and add to the soup.
- Reheat, and taste and adjust the seasonings.
- Serve hot, sprinkled with a little parsley.
More about "red kidney bean soup recipes"
RED KIDNEY BEAN SOUP RECIPE | EAT SMARTER USA
From eatsmarter.com
Servings 4Saturated fatty acids 1.52 gCholesterol 0 mgTotal Time 40 mins
KIDNEY BEAN SOUP - GOURMANDELLE
From gourmandelle.com
JAMAICAN RED PEA (KIDNEY BEAN) SOUP RECIPE - DELISHABLY
From delishably.com
RED KIDNEY BEAN SOUP RECIPE - SUNCAKEMOM
From suncakemom.com
KIDNEY BEAN RECIPE – JAMAICAN RECIPE
From jamaicanrecipe.net
DARK RED KIDNEY BEANS CABBAGE SOUP IN INSTANT POT
From recipe-garden.com
OUR 35+ BEST KIDNEY BEAN RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
KIDNEY BEAN SOUP - EVERYDAY DELICIOUS
From everyday-delicious.com
INSTANT POT RED KIDNEY BEANS SOUP [V] - MEDITERRANEAN …
From mediterraneanlatinloveaffair.com
SLOW COOKER RED KIDNEY BEAN SOUP | CANADIAN LIVING
From canadianliving.com
RED KIDNEY BEAN SOUP - RECIPES
From plantrecipechallenge.com
RED KIDNEY BEANS | THE CHINESE SOUP LADY
From thechinesesouplady.com
10 BEST RED KIDNEY BEAN AND HAM SOUP RECIPES - YUMMLY
From yummly.com
CHICK PEAS AND RED KIDNEY BEAN SOUP - ARCH'S TEAS AND SPICES
From archtuli.com
MINESTRONE SOUP WITH RED KIDNEY BEANS - GRAINS & LEGUMES …
From glnc.org.au
TOMATO, RED KIDNEY BEANS SOUP RECIPE - SUBBUS KITCHEN
From subbuskitchen.com
TOP 23 RED KIDNEY BEAN RECIPES – BEST ROUND UP RECIPE COLLECTIONS
From galapagosincentives.com
MEXICAN STYLE SOPA DE FRIJOL RECIPE - RED KIDNEY BEANS SOUP
From archanaskitchen.com
RED PEAS SOUP OR KIDNEY BEANS SOUP - JAMAICAN DINNERS
From jamaicandinners.com
30 SIMPLE KIDNEY BEAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SPICY RED KIDNEY BEAN AND BLACK BEAN SOUP - GREEDY GOURMET
From greedygourmet.com
ZESTY KIDNEY BEAN SOUP - CONNOISSEURUS VEG
From connoisseurusveg.com
30 EASY KIDNEY BEAN RECIPES - TOP RECIPES
From topteenrecipes.com
COLORADOS (RED BEAN SOUP) RECIPE | EATINGWELL
From eatingwell.com
CREAM OF RED KIDNEY BEAN SOUP RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
EASY KIDNEY BEANS SOUP WITH VEGETABLES - EVERYDAY NOURISHING …
From everydaynourishingfoods.com
SUP BRENEBON RECIPE (MANADO RED KIDNEY BEAN SOUP)
From indonesiaeats.com
KIDNEY BEAN SOUP RECIPE - ANNA PAINTER | FOOD & WINE
From foodandwine.com
30-MINUTE PASTA AND KIDNEY BEAN SOUP (PASTA E FAGIOLI) RECIPE
From seriouseats.com
10 BEST RED KIDNEY BEAN SOUP RECIPES | YUMMLY
From yummly.co.uk
RED KIDNEY BEANS AND PASTA SOUP RECIPE - RECIPETIPS.COM
From recipetips.com
RED KIDNEY BEAN SOUP — RIVER CITY FLAME
From rivercityflame.com
KIDNEY BEAN RECIPES | MARTHA STEWART
From marthastewart.com
VEGAN RECIPES WITH RED KIDNEY BEANS - THE SIMPLE VEGANISTA
From simple-veganista.com
RED KIDNEY BEAN SOUP – FOOD LOVERS HEAVEN
From foodloversheaven.com
RECIPES USING DRIED KIDNEY BEANS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
RED PEPPER TOMATO AND KIDNEY BEAN SOUP - NEILS HEALTHY MEALS
From neilshealthymeals.com
SPICY KIDNEY BEAN SOUP RECIPE - BBC FOOD
From bbc.co.uk
10 BEST RED KIDNEY BEAN SOUP RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love