Red Lentil And Yellow Split Pea Soup Made With A Pressure Cooker Recipes

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PRESSURE COOKER VEGAN RED LENTIL SOUP



Pressure Cooker Vegan Red Lentil Soup image

This vegan soup is based on lentils, tofu, and tomato puree. High in protein and just delicious, it's a staple in our home.

Provided by Tridelice

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 54m

Yield 8

Number Of Ingredients 9

2 tablespoons olive oil
3 cloves garlic, minced
1 (14 ounce) package tofu
4 cups tomato puree
2 cups dry red lentils, soaked in water overnight and drained
1 bunch fresh cilantro, chopped
4 cups vegetable broth
½ cup almond milk
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a pressure cooker over medium-high heat and saute garlic until fragrant, about 1 minute. Add tofu and brown on all sides, about 5 minutes. Transfer tofu to a plate.
  • Pour tomato puree, lentils, and cilantro into the pressure cooker, reserving 2 tablespoons cilantro for garnish. Stir in vegetable broth and 3/4 of the tofu.
  • Close cooker securely and place pressure regulator over vent according to manufacturer's instructions. Heat until steam escapes in a steady flow and makes a whistling sound, about 10 minutes. Adjust temperature until regulator is gently rocking. Cook on low heat for 23 minutes. Let pressure release naturally according to manufacturer's instructions, 5 to 10 minutes. Unlock lid and remove.
  • Remove 1 1/2 cups of lentils from pressure cooker with a slotted spoon and set aside. Add almond milk and puree soup with an immersion blender until smooth if desired. Season with salt and pepper. Add the reserved lentils and remaining tofu back to soup and mix. Ladle soup into soup bowls. Garnish with reserved 2 tablespoons cilantro.

Nutrition Facts : Calories 299.6 calories, Carbohydrate 42.6 g, Fat 7.4 g, Fiber 10 g, Protein 19.3 g, SaturatedFat 0.8 g, Sodium 769.8 mg, Sugar 9.2 g

PRESSURE COOKER SPLIT PEA SOUP



Pressure Cooker Split Pea Soup image

This is my favorite split pea soup recipe. I love my pressure cooker and use it for meals that I need to cook for the family in a hurry. This is great for a cold winter's night, and it tastes great for lunch the next day. I serve it with French bread.

Provided by Knifehat

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Split Pea Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 10

8 cups water
1 pound dried split peas
1 ham hock
1 onion, diced
2 stalks celery, diced
1 teaspoon dried thyme
⅛ teaspoon garlic powder
1 pinch ground black pepper
1 teaspoon salt
1 teaspoon hot pepper sauce (such as Tabasco®)

Steps:

  • Pour water into a pressure cooker. Add split peas, ham hock, onion, celery, thyme, garlic powder, and black pepper. Close cooker securely and place pressure regulator over vent according to manufacturer's instructions. Bring to high pressure; adjust temperature until regulator is gently rocking. Cook, about 30 minutes.
  • Pour cold water over the pressure cooker to release pressure according to manufacturer's instructions.
  • Remove ham hock and strip off meat; add to soup. Stir well to distribute flavors. Season with salt and hot pepper sauce.

Nutrition Facts : Calories 364.1 calories, Carbohydrate 49.9 g, Cholesterol 22.7 mg, Fat 8 g, Fiber 20.2 g, Protein 24.8 g, SaturatedFat 2.6 g, Sodium 444.1 mg, Sugar 7.9 g

YELLOW PEA SOUP - PRESSURE COOKER



Yellow Pea Soup - Pressure Cooker image

Wonderfully filling and so easy to make! Good no fuss soup. For food restrictions: Be sure to check the stock cubes for offending ingredients.

Provided by Houmous Monster

Categories     Beans

Time 45m

Yield 8 serving(s)

Number Of Ingredients 4

500 g yellow split peas
4 medium carrots
1 large onion
4 pints vegetable stock

Steps:

  • Finely chop the carrots and onion.
  • Place all ingredients in the pressure cooker. Bring to pressure, then reduce heat and cook for 20 minutes. Reduce pressure naturally.
  • Soup often tastes better if left for an hour then reheated. I usually serve up two portions to eat while the rest of the soup cools, and then fill ziplock bags with 1 pint portions for freezing.

Nutrition Facts : Calories 233.5, Fat 0.8, SaturatedFat 0.1, Sodium 31, Carbohydrate 42.5, Fiber 17.1, Sugar 7.2, Protein 15.8

PRESSURE-COOKER ENGLISH PUB SPLIT PEA SOUP



Pressure-Cooker English Pub Split Pea Soup image

This family favorite is the same recipe my grandmother used. Now with the magic of today's appliances, I can spend 15 minutes putting it together, walk away for a bit and then it's "soup's on!" Finish it with more milk if you like your soup a bit thinner. -Judy Batson, Tampa, Florida

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings (2 quarts).

Number Of Ingredients 13

1 meaty ham bone
4 cups water
1 bottle (12 ounces) light beer
1-1/3 cups dried green split peas, rinsed
2 celery ribs, chopped
1 large carrot, chopped
1 sweet onion, chopped
1 tablespoon prepared English mustard
1/2 cup 2% milk
1/4 cup minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground nutmeg

Steps:

  • Place ham bone in a 6-qt. electric pressure cooker. Add water, beer, peas, celery, carrot, onion and mustard. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 15 minutes. Allow pressure to release naturally, then quick-release any remaining pressure. , Remove ham bone from soup. Cool slightly, trim away fat and remove meat from bone; discard fat and bone. Cut meat into bite-sized pieces; return to pressure cooker. Stir in remaining ingredients. If desired, top with additional minced parsley.

Nutrition Facts : Calories 141 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 193mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 9g fiber), Protein 9g protein. Diabetic Exchanges

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