Red Pepper And Parmesan Tipapia Recipes

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PARMESAN CRUSTED TILAPIA FILLETS



Parmesan Crusted Tilapia Fillets image

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

RED PEPPER & PARMESAN TILAPIA



Red Pepper & Parmesan Tilapia image

My husband and I are always looking for light fish recipes because of their health benefits. This Parmesan tilapia is a hit with him, and we've served it at dinner parties, too. It's a staple! -Michelle Martin, Durham, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 large egg, lightly beaten
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 to 1 teaspoon crushed red pepper flakes
1/2 teaspoon pepper
4 tilapia fillets (6 ounces each)

Steps:

  • Preheat oven to 425°. Place egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg and then in cheese mixture., Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 179 calories, Fat 4g fat (2g saturated fat), Cholesterol 89mg cholesterol, Sodium 191mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges

RED PEPPER & PARMESAN TILAPIA



Red Pepper & Parmesan Tilapia image

Here's a new recipe I tried out tonight and it was excellent! The crushed red peppers add a bit of a bite to the spices, but nothing too strong. This is taken from my new cookbook - Taste of Home Comfort Food cookbook (diet version). Only 179 calories and 1 carb per serving (1 fillet). =)

Provided by Jessica Fontenot @piercedkitten83

Categories     Fish

Number Of Ingredients 6

1/4 cup(s) egg substitute
1/2 cup(s) grated parmesan
1 teaspoon(s) italian seasoning
1/2 teaspoon(s) crushed red pepper flakes
1/2 teaspoon(s) black pepper
4 - tilapia fillets (6 oz each)

Steps:

  • Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.
  • Place in a 15 in x 10 in x 1 in baking pan coated with cooking spray. Bake at 425 degrees F for 10-15 minutes, or until fish flakes easily with a fork.
  • Nutrition Facts: 1 fillet = 179 calories, 4 g fat, 2 g saturated fat, 89 mg cholesterol, 191 mg sodium, 1 g carbohydrate, trace fiber, 35 g protein

RED PEPPER & PARMESAN TILAPIA



Red Pepper & Parmesan Tilapia image

Make and share this Red Pepper & Parmesan Tilapia recipe from Food.com.

Provided by susienfred

Categories     < 30 Mins

Time 25m

Yield 1 fillet, 4 serving(s)

Number Of Ingredients 6

1/4 cup egg substitute
1/2 cup grated parmesan cheese
1 teaspoon italian seasoning
1/2-1 teaspoon crushed red pepper flakes
1/2 teaspoon pepper
4 tilapia fillets (6 oz each)

Steps:

  • Place egg substitute in a shallow bowl. In another sallow bowl, combine the cheese, Italian seasoning, pepper flakes, and pepper. Dip fillets in egg substitute, then cheese mixture.
  • place in a 15 in x 10 in baking pan and coate with cooking spray. Bake at 425 for 10-15 min or until fish flakes easily with fork.

Nutrition Facts : Calories 62.1, Fat 3.6, SaturatedFat 2.2, Cholesterol 11, Sodium 221.1, Carbohydrate 1.1, Fiber 0.1, Sugar 0.5, Protein 6.3

RED PEPPER AND PARMESAN TIPAPIA



Red Pepper and Parmesan Tipapia image

Make and share this Red Pepper and Parmesan Tipapia recipe from Food.com.

Provided by weekend cooker

Categories     Cheese

Time 15m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 6

1/4 cup egg substitute
1/2 cup grated parmesan cheese
1 teaspoon italian seasoning
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon pepper
4 (6 ounce) tipapia fish fillets

Steps:

  • Place the egg substitute in a shallow bowl.
  • In another shallow bowl, combine cheese, Italian seasoning, pepper flakes, and pepper.
  • Dip fillets in eggsubstitute, and then in cheese mixture.
  • Place in a 15 inch x10 inchx1 inch baking pan coated with cooking spray.
  • Bake at 425 degrees for 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 240.6, Fat 5, SaturatedFat 2.5, Cholesterol 104.5, Sodium 353.7, Carbohydrate 1.1, Fiber 0.1, Sugar 0.5, Protein 45.2

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