Reduced Fat Key Lime Pie Recipes

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FLUFFY KEY LIME PIE



Fluffy Key Lime Pie image

For a taste of paradise, try this no-bake Key lime pie recipe. It's low in fat, sugar and fuss. It truly is the best Key lime pie recipe ever! -Frances VanFossan, Warren, Michigan

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 8 servings.

Number Of Ingredients 5

1/4 cup boiling water
1 package (0.3 ounce) sugar-free lime gelatin
2 cartons (6 ounces each) Key lime yogurt
1 carton (8 ounces) frozen fat-free whipped topping, thawed
1 reduced-fat graham cracker crust (9 inches)

Steps:

  • In a large bowl, add boiling water to gelatin; stir 2 minutes to completely dissolve. Whisk in yogurt. Fold in whipped topping. Pour into crust., Refrigerate, covered, until set, about 2 hours.

Nutrition Facts : Calories 194 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 159mg sodium, Carbohydrate 33g carbohydrate (18g sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

KEY LIME PIE - LOW CARB VERSION



Key Lime Pie - Low Carb Version image

A delicious, low-carb pie that actually tastes great! You, your family and friends will love this one.

Provided by Jo Ann

Categories     Desserts     Pies     No-Bake Pie Recipes

Time 4h35m

Yield 8

Number Of Ingredients 12

1 cup ground pecans
3 tablespoons butter, melted
2 (1 gram) packets Splenda® no calorie sweetener
½ teaspoon coconut extract
½ cup heavy cream
2 (1 gram) packets Splenda® no calorie sweetener
1 (.6 ounce) package sugar-free lime-flavor Jell-O®
⅓ cup boiling water
⅓ cup cold water
2 (8 ounce) packages cream cheese, cut into pieces and softened
½ teaspoon coconut extract
2 tablespoons ground pecans

Steps:

  • In a medium bowl, mix together 1 cup ground pecans, butter, 2 packets sweetener, and 1/2 teaspoon coconut extract. Press firmly into bottom and up sides of an 8 inch pie plate; refrigerate until firm.
  • In a small bowl, whip the heavy cream with 2 packets sweetener until soft peaks form. Set aside.
  • In a large bowl with high sides, mix the gelatin with boiling water until all the gelatin has dissolved. Then stir in the cold water. With an electric mixer, slowly beat in the cream cheese. After all cream cheese is added, stir in remaining 1/2 teaspoon coconut extract, and beat at high speed until smooth. Carefully fold in the whipped cream. Use a spatula to scrape mixture into the pie pan and spread around. Sprinkle remaining 2 tablespoons ground nuts on top. Refrigerate several hours or overnight to allow gelatin to set thoroughly.

Nutrition Facts : Calories 414.5 calories, Carbohydrate 4.7 g, Cholesterol 93.4 mg, Fat 41.4 g, Fiber 1.6 g, Protein 7.2 g, SaturatedFat 19.5 g, Sodium 267.9 mg, Sugar 0.8 g

LOW FAT KEY LIME PIE



Low Fat Key Lime Pie image

I tried with rasberry jello and it also works! Can do with or without crust. I dip lowfat gram crackers into it instead of crust.

Provided by LunaH2O

Categories     Pie

Time 1h4m

Yield 1 pie, 6-8 serving(s)

Number Of Ingredients 4

1/4 cup water
1 (3 ounce) package sugar-free lime gelatin (or any other flavor you want)
2 (6 ounce) containers key lime pie-flavor light yogurt (or any other flavor you want)
1 (8 ounce) container Cool Whip Lite

Steps:

  • Heat water in microwave on high for 45 sec to 1.5 min until boiling. Stir in gelatin until to dissolved.
  • Combine gelatin with yogurt. Fold in cool whip.
  • Let set in fridge for at least 1 hours.

REDUCED-FAT KEY LIME PIE



Reduced-Fat Key Lime Pie image

You can adjust this recipe to have even lower fat, or use all full-fat ingredients. I use regular sugar and one can of full-fat condensed milk, but you could use Splenda and use non-fat milk for both cans. You could also use egg substitute rather than whole eggs. However, I wouldn't go any lower than reduced-fat sour cream, the non-fat is too thin and runny for a topping. And do NOT attempt this with bottled lime juice - blech. This was originally an Emeril recipe that I tweaked to be low-fat.

Provided by Stella8037

Categories     Pie

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

1 1/2 cups graham crackers (one-third of a package)
1/3 cup sugar
4 tablespoons melted butter
1 (14 ounce) can sweetened condensed milk
1 (14 ounce) can fat-free sweetened condensed milk
1 cup key lime juice or 1 cup lime juice
2 whole eggs
1 cup low-fat sour cream
2 tablespoons confectioners' sugar

Steps:

  • Preheat oven to 375.
  • Crush graham crackers in a ziptop bag with a rolling pin, or use a food processor.
  • Mix in sugar and butter (it's easiest to do this with your hands.).
  • Press crumb mixture into a pie plate.
  • Bake for 8-10 minutes or until crust is golden brown, and allow to cool to room temperature.
  • Reduce oven to 325.
  • Combine condensed milk, lime juice, and eggs - pour into cooled crust.
  • Bake for 15 minutes.
  • Allow to chill at least 2 hours, overnight is better.
  • Combine sour cream and confectioner's sugar, spread over the top of the chilled pie.
  • Garnish with lime zest if desired.
  • If you use a 9-inch pie plate, you might have a little crust mixture and filling leftover - I usually make mini-pies in ramekins with this so I don't waste the lime-y goodness! For those, I bake the crust 6 minutes and the filling 8-10 minutes.

Nutrition Facts : Calories 383.1, Fat 16.5, SaturatedFat 9.3, Cholesterol 90.4, Sodium 219.7, Carbohydrate 53.3, Fiber 0.6, Sugar 42.8, Protein 7.7

LOW-FAT KEY LIME PIE



LOW-FAT KEY LIME PIE image

Categories     Citrus     Dairy     Fruit     Dessert     Fourth of July     Picnic     Low Fat     Kid-Friendly     Quick & Easy     Yogurt     Low/No Sugar     St. Patrick's Day     Mother's Day

Yield 6-8 servings

Number Of Ingredients 6

~1 reduced-fat graham cracker crust
~1 box (0.3 oz) Lime Flavor Jello-O Sugar-Free Gelatin
~1/4 cup boiling water
~1 (8 oz) container fat-free whipped topping
~4 (6 oz) key lime pie flavor yogurts
~1 lime (sliced or curled zest) for garnish optional

Steps:

  • 1. In a large bowl, dissolve gelatin packets into the boiling water--use wire whisk to ensure gelatin is completely dissolved. 2. Stir in yogurt with wire whisk. 3. Fold in whipped topping with wooden spoon. 4. Spread in pie crust. 5. Garnish with lime slices or curled lime zest. 6. Refrigerate for at least 2 hours.

REDUCED FAT KEY LIME PIE



Reduced Fat Key Lime Pie image

Using fat-free unsweetened condensed milk and a reduced-fat graham cracker crust is the key to knocking 73% of the fat off regular key lime pie recipes.

Provided by Allrecipes Member

Time 29m

Yield 8

Number Of Ingredients 7

3 large eggs eggs, separated
1 (14 ounce) can EAGLE BRAND® Fat Free Sweetened Condensed Milk (NOT evaporated milk)
½ cup lime juice
2 drops green food coloring
1 (9 inch) reduced fat graham cracker crust
¼ teaspoon cream of tartar
⅓ cup sugar

Steps:

  • Preheat oven to 350 degrees F. In medium bowl, beat egg yolks; stir in EAGLE BRAND®, lime juice and food coloring (optional). Pour into crust.
  • In medium bowl, beat egg whites and cream of tartar on high speed until soft peaks form. Gradually beat in sugar on medium speed, 1 tablespoon at a time; beat 4 minutes longer or until sugar is dissolved and stiff, glossy peaks form.
  • Spread meringue over pie, carefully sealing to edge of crust to prevent meringue from shrinking. Bake 12 to 15 minutes or until meringue is lightly brown. Cool. Chill before serving. Store leftovers covered in refrigerator.

Nutrition Facts : Calories 263.1 calories, Carbohydrate 47.8 g, Cholesterol 74.8 mg, Fat 5.4 g, Fiber 0.1 g, Protein 6.4 g, SaturatedFat 1.1 g, Sodium 151.6 mg, Sugar 38.7 g

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