Reduced Fat Waffles Recipes

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REDUCED FAT WAFFLES



Reduced Fat Waffles image

Make and share this Reduced Fat Waffles recipe from Food.com.

Provided by janem123

Categories     Breakfast

Time 8m

Yield 12 waffles

Number Of Ingredients 4

2 cups Bisquick Heart Smart mix (tm)
1 1/3 cups skim milk
2 tablespoons canola oil
1/4 cup egg substitute

Steps:

  • Combine all ingredients.
  • Pour onto hot nonstick waffle iron or greased regular waffle iron. Close lid.
  • Cook about 5 minutes or until steaming stops.

Nutrition Facts : Calories 36.2, Fat 2.6, SaturatedFat 0.2, Cholesterol 0.6, Sodium 25.4, Carbohydrate 1.6, Protein 1.7

LOW-CARB LOW-FAT WAFFLES



Low-Carb Low-Fat Waffles image

Disclaimer: These are Low-Carb and Low-Fat. They will not taste exactly like regular waffles. But if you're looking for a low-carb waffle-shaped food that tastes really good, this is the way to go!

Provided by Mrsspeevs

Categories     Breakfast

Time 25m

Yield 8 waffles, 4 serving(s)

Number Of Ingredients 6

2 cups fat-free cottage cheese
4 eggs
4 tablespoons whole wheat flour
1/4 teaspoon salt
4 tablespoons Splenda sugar substitute (or to taste)
1/4 teaspoon cinnamon

Steps:

  • Mash Cottage cheese until as smooth as possible (you can also run in through the blender for a second.).
  • Add eggs and mix.
  • Add remaining ingredients and let sit for 5 minutes.
  • Meanwhile, heat up waffle maker and spray with non-stick cooking spray.
  • Pour about 1/4 cup of the batter onto each waffle mold (1/2 cup total for a double waffle maker).
  • Cook as per machine instructions.
  • Serve with fresh fruit, sprinkle of Splenda, or Sugar Free Syrup.
  • These can be frozen and popped into the toaster to warm as needed.

THE BEST LOW FAT HEALTHY WAFFLES RECIPE - (3.9/5)



The Best Low Fat Healthy Waffles Recipe - (3.9/5) image

Provided by barbsjustagirl

Number Of Ingredients 8

2 1⁄4 cups whole wheat flour or 2 1⁄4 cups whole wheat pastry flour or 2 1⁄4 cups Robin Hood Nutri Flour Blend
3 1⁄2 tablespoons sugar
4 1⁄2 teaspoons baking powder
3 ⁄8 teaspoon salt
cinnamon
3 eggs (1 separated)
1 1⁄2 cups 1% lowfat milk
1 teaspoon vanilla

Steps:

  • Sift dry ingredients in one bowl. Separate one of the eggs. Add the yolk and the rest of the wet ingredients together and whisk. Beat the egg white in a clean bowl until peaks form. Add the wet into the dry, mixing until just combined. Fold in the egg white. Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yields 16 small square waffles for me (using just under 1/3 cup of batter per waffle). These freeze well.

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