Reduced Fat Waffles Recipes
THE BEST LOW-FAT PROTEIN WAFFLES (SWEET OR SAVORY)
Low-fat SAVORY or SWEET waffles that are fluffy, delicious, and super easy to make! Less than 150 calories for two waffles and only 1g of fat. These waffles are about to be your new go-to!
Provided by Lauren
Categories Low Fat
Time 10m
Number Of Ingredients 6
Steps:
- In a small mixing bowl, add the all-purpose flour, coconut flour, and Xanthan gum. If you are making savory waffles, add the ranch seasoning (or salt, pepper, and onion powder). If you are making sweet, add the sweetener. Or just omit all seasonings completely. Mix the dry ingredients with a whisk until there are no clumps.
- Add the egg whites and whisk again until batter is smooth and there are no clumps.
- Let batter sit for 5 minutes. In this time, it will thicken. In the meantime, cut waffle iron and let get warm.
- Spray waffle iron with cooking spray then add waffle batter. Cook for 3-4 minutes, or until the waffle is golden brown.
Nutrition Facts : Calories 146 calories, Carbohydrate 11.2 grams carbohydrates, Fat 1.2 grams fat, Fiber 5.5 grams fiber, Protein 22.6 grams protein, SaturatedFat 1.1 grams saturated fat, ServingSize 1 full recipe, Sugar 0.7 grams sugar
THE BEST LOW FAT HEALTHY WAFFLES RECIPE - (3.9/5)
Provided by barbsjustagirl
Number Of Ingredients 8
Steps:
- Sift dry ingredients in one bowl. Separate one of the eggs. Add the yolk and the rest of the wet ingredients together and whisk. Beat the egg white in a clean bowl until peaks form. Add the wet into the dry, mixing until just combined. Fold in the egg white. Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yields 16 small square waffles for me (using just under 1/3 cup of batter per waffle). These freeze well.
REDUCED FAT WAFFLES
Make and share this Reduced Fat Waffles recipe from Food.com.
Provided by janem123
Categories Breakfast
Time 8m
Yield 12 waffles
Number Of Ingredients 4
Steps:
- Combine all ingredients.
- Pour onto hot nonstick waffle iron or greased regular waffle iron. Close lid.
- Cook about 5 minutes or until steaming stops.
Nutrition Facts : Calories 36.2, Fat 2.6, SaturatedFat 0.2, Cholesterol 0.6, Sodium 25.4, Carbohydrate 1.6, Protein 1.7
THE BEST HEALTHY WAFFLES (LOW FAT)
These are basically the only waffles I make. They are super simple, and a healthy, filling breakfast. I use Robin Hood Nutri Flour Blend for these. You can add fresh fruit or chocolate chips to the batter for a twist. I have also make chocolate waffles with this recipe, substituting milk for chocolate milk and adding some cocoa and a handful of chocolate chips.
Provided by I Cant Believe Its
Categories Breakfast
Time 30m
Yield 16 small waffles, 8 serving(s)
Number Of Ingredients 8
Steps:
- Sift dry ingrediants in one bowl.
- separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
- beat the egg white in a clean bowl until peaks form.
- Add the wet into the dry, mixing until just combined. fold in the egg white.
- Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
- These freeze well.
Nutrition Facts : Calories 184.9, Fat 3.1, SaturatedFat 1, Cholesterol 72, Sodium 360.8, Carbohydrate 32.9, Fiber 3.6, Sugar 8.2, Protein 8.4
More about "reduced fat waffles recipes"
THE BEST KETO WAFFLE RECIPE EVER (TASTES BETTER THAN …
2021-12-19 1. Preheat waffle iron. Mix all dry ingredients together: almond flour, coconut flour, psyllium husk powder, erythritol, baking powder, and salt. Set aside. 2. In a separate bowl, beat together the remaining ingredients: egg, …
From hip2keto.com
From hip2keto.com
ALMOND FLOUR WAFFLES RECIPE - ONLY 4 INGREDIENTS
1/4 Cup Cream. Pinch of Salt. 1 Cup Of Almond Flour or Almond Meal. In a bowl, whisk together the eggs until smooth. Whisk in the cream. Add the salt and almond flour or meal and whisk until you have a smooth, bubbling waffle …
From yummyinspirations.net
From yummyinspirations.net
HEALTHY WAFFLE RECIPE {WHOLE WHEAT} - IFOODREAL.COM
2022-01-15 Batter: In a large mixing bowl, lightly beat eggs. Add milk, maple syrup, olive oil, vanilla, baking powder, and salt; whisk until well combined. Add whole wheat flour, mix well. Cook: Preheat the waffle maker well. The amount …
From ifoodreal.com
From ifoodreal.com
LOW FAT WAFFLES RECIPE | SPARKRECIPES
Mix all dry ingredients - mix all wet ingredients then pour all wet ingredients in with dry. Mix until all is well incorporated with wisk. Laddle into waffle iron that has been sprayed with cooking spray (this item I couldn't find in the add a …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
THE BEST HEALTHY WAFFLES | WHOLE WHEAT, REFINED SUGAR …
2019-09-11 Add the yolks to a large measuring jug and the whites to a medium mixing bowl. 2 – Mix dry ingredients: Now, add the dry ingredients to a large mixing bowl and stir them together well. 3 – Mix the wet ingredients: Next, add …
From wholesomerecipebox.com
From wholesomerecipebox.com
LOW CARB WAFFLES - SLENDER KITCHEN
When making breakfast waffles, usually I opt for cinnamon but if you want a more savory waffle you could add Italian seasoning, bagel seasoning, or lemon pepper. Almond milk: Any milk will work in this recipe including full fat dairy …
From slenderkitchen.com
From slenderkitchen.com
10 BEST LOW CALORIE LOW FAT WAFFLES RECIPES - YUMMLY
2022-06-13 Skinny Peanut Butter and Jelly Cookie Cups {GF, Low Calorie, Low Fat + Super Simple} Food Faith Fitness. sugar, salt, vanilla extract, peanut butter, egg whites, baking powder and 5 more. Healthy Chocolate Frosting (Low …
From yummly.com
From yummly.com
LOW POINT WEIGHT WATCHER WAFFLES - RECIPE DIARIES
Instructions. Heat a waffle iron over medium heat 3 to 5 setting. In a bowl whisk together the kodiak cake mix, milk, egg, Greek Yogurt, and vanilla. Set aside. Spray your waffle iron with cooking spray and pour 1/2 cup of batter in the …
From recipe-diaries.com
From recipe-diaries.com
HEALTHY WAFFLE (AND PANCAKE AND FRENCH TOAST) TOPPINGS
2015-09-07 Start with a hot waffle, spread on almond butter, add two, three, four, or five large spoonfuls of this lovely sauce, and enjoy! Creamy Orange Cashew Butter. Creamy Orange Cashew Butter spread on waffles and …
From jenniferskitchen.com
From jenniferskitchen.com
THE BEST LOW FAT WAFFLES - DOWNTON ABBEY COOKS | GILDED AGE …
2019-11-18 The Best Low Fat Waffles. downtonabbeycooks · November 18, 2019 · Waffles have been in existence since there were batter and hot rocks, but their name has changed over the centuries. In the 1200s craftsmen began forging irons into a honeycomb pattern, named “wafla” after the part of a beehive. The religious connection is clear as the pattern was said to …
From downtonabbeycooks.com
From downtonabbeycooks.com
10 BEST BELGIAN WAFFLE LOW FAT RECIPES | YUMMLY
2022-05-31 Best Belgian Waffle Recipe (Yeasted Belgian Waffles with Bacon) Eat The Love. unsalted butter, maple syrup, salt, active yeast, semolina flour and 7 more.
From yummly.com
From yummly.com
THE BEST KETO WAFFLES (GLUTEN & SUGAR FREE!) - KETOCONNECT
A normal Belgian style waffle has 360 calories, 15 grams of fat, 47 grams of carbs, 45 grams of net carbs, and 8 grams of protein. This is including 11 grams of pure cane sugar. The typical ingredients for this style of waffle is white flour, sugar, vegetable oil, and milk. These are high inflammation ingredients that are not okay on a keto diet.
From ketoconnect.net
From ketoconnect.net
EATINGWELL WAFFLES RECIPE | EATINGWELL
Instructions Checklist. Step 1. Stir whole-wheat flour, all-purpose flour, baking powder, salt and baking soda in a large bowl. Whisk buttermilk, the egg yolk, oil and vanilla (if using) in a separate bowl. Add the wet ingredients to the dry ingredients and stir with a wooden spoon just until moistened. Advertisement.
From eatingwell.com
From eatingwell.com
15 BEST LOW CALORIE WAFFLES – EASY RECIPES TO MAKE AT HOME
7. Amazingly Tasty Low Fat Waffles – Cut2 the Recipe; 8. Low Carb Waffles; 9. Low Calorie Low Fat Waffles Recipes; 10. Low Fat Whole Wheat Vegan Waffles Recipe; 11. Healthy Low Calorie Waffle Recipes; 12. Super Low Calorie Waffles – Lo Dough; 13. Low Calorie Belgian Waffles Recipe Good Clean Dishes; 14. High Protein Low Calorie Waffle ...
From eatwhatweeat.com
From eatwhatweeat.com
LOW FAT BELGIAN WAFFLE RECIPE - COOKEATSHARE
Low fat belgian waffle recipe. Recipes / Low fat belgian waffle recipe (1000+) Low Fat Belgian Waffles. 3973 views. Low Fat Belgian Waffles, ingredients: 4 x Egg whites, 1 c. Unbleached flour, 1. Low Fat Waffles. 8486 views. Low Fat Waffles, ingredients: 2 1/2 to 3 c. flour, 2 packets. Chocolate Amaretto Cheesecake (Low Fat) 9037 views. cream cheese, 1 c. Sugar, 1 …
From cookeatshare.com
From cookeatshare.com
LOW FAT WAFFLES - PINTEREST
Cheesecake. Recipes. Mint. Raspberries. Food Portions. Cheesecakes. Mangoparfait auf Himbeerpüree - Nachspeise. Über 34 Bewertungen und für raffiniert befunden. Mit Portionsrechner Kochbuch Video-Tipps!
From pinterest.com
From pinterest.com
AMAZING FAT FLUSH WAFFLES | FAT FLUSH
Instructions. Coat waffle iron with a 3 second spray of olive oil. In a medium bowl, mix together all ingredients with a stick (wand) blender. (You can also use a full size blender) Heat waffle iron according to manufacturer’s recommendations. Pour batter into hot waffle iron and cook until just done. (These waffles tend to be dry so ...
From fatflush.com
From fatflush.com
LOW FAT WAFFLE RECIPE APPLESAUCE | DEPORECIPE.CO
2020-10-11 Low Fat Waffle Recipe Applesauce. Apple sauce whole wheat waffles lucky leaf low fat whole wheat vegan waffles recipe applesauce waffles whole wheat waffles easy blender recipe with applesauce
From deporecipe.co
From deporecipe.co
LOW FAT BUTTERMILK WAFFLES - THERESCIPES.INFO
1 cup (240mL) low-fat buttermilk. ¾ cup (180mL) water (see Notes!) Preheat the oven to 350°F, and lightly coat 2 waffle pans with nonstick cooking spray. In a medium bowl, whisk together the flour, baking soda, baking powder, and salt. In a separate bowl, whisk together the butter, egg whites, vanilla, and maple syrup.
From therecipes.info
From therecipes.info
15+ WAFFLE RECIPES | EATINGWELL
2020-03-29 Top the waffles with a little cultured butter and chives or a dollop of whole-grain mustard and serve with a big green salad. Keep the waffles warm in a 250°F oven between batches, if desired. You can use a 20-ounce bag of shredded fresh potatoes instead of the frozen ones--no need to squeeze them in Step 2.
From eatingwell.com
From eatingwell.com
LOW-FAT WHOLE WHEAT VEGAN WAFFLES RECIPE - THE SPRUCE EATS
2021-10-04 The perfect vegan waffle can be a bit elusive since there are so many factors at play. Vegan waffles are notorious for sticking. This is because they have less fat than waffles made with butter and dairy milk, and this particular vegan waffle recipe, which has no oil, butter or margarine at all, has even less fat than most recipes.
From thespruceeats.com
From thespruceeats.com
100 CALORIE BELGIUM WAFFLES (LOW FAT VERSION) RECIPE | SPARKRECIPES
Directions. Mix dry ingredients and wet ingredients in separate bowls. Combine when waffle iron is hot. (see instructions for your iron) Waffles are done when nice golden brown and crisp on the outside. My iron takes about 5 minutes for a batch to cook and they are done when the heavy steaming slows down.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
90 CALORIE WAFFLE RECIPE {WITH 9 GRAMS PROTEIN!} - HEALTH BEET
2020-07-11 Instructions. Blend all ingredients in a mini blender or bullet style blender until the oats are smooth and the batter is not chunky. Pour 4 tablespoons onto a mini waffle maker (or the full amount onto a standard waffle maker) Leave on waffle iron to cook until no longer runny.
From healthbeet.org
From healthbeet.org
OUR AMAZING LOW-CALORIE WAFFLES – LO-DOUGH
Method. Preheat your oven to 200C/Gas 6. Add all the ingredients to a bowl and mix well. Pour into your mould. Cook in the oven for 15-20 minutes. To improve the crispness of the outside of the waffle. Take out of the mould after 15 minutes and cook on the other side for the last 5 minutes. Serve with accompaniments of your choice.
From lodough.co
From lodough.co
REDUCED-FAT WAFFLES | HY-VEE
Reduced-Fat Waffles Recipe. Breakfast. Reduced-Fat Waffles. Primary Media. User Rating 0 out of 5 stars. Rate it: Rate 1 star; Rate 2 stars; Rate 3 stars; Rate 4 stars; Rate 5 stars; 0 ratings. Recipe Data. 6. Toggle More Information. Servings: Close Tooltip. 1 waffle each . Close Tooltip. Servings. Recipe Wellness Badges. Select & Shop Ingredients . Author. Hy-Vee Test Kitchen. …
From hy-vee.com
From hy-vee.com
LOW CARB MINI WAFFLES - LOW CARB FOODIE
2020-10-20 Prepare and preheat your waffle iron. Take a medium-sized bowl and add all the dry ingredients then mix them together. In another suitable bowl, mix all wet ingredients with a hand mixer. Stir in dry mixture and mix until the mixture is lump-free and smooth. Add ¼ of the waffle batter into the preheated waffle iron.
From lowcarbfoodie.com
From lowcarbfoodie.com
FLOURLESS LOW CARB WAFFLES - BAKING FOR HAPPINESS
How to make the Low Carb Waffles. The preparation is super simple: First of all, beat the eggs with the xylitol until the mixture is foamy. The, stir in the crème fraîche, psyllium husks, almonds and baking powder until a homogeneous dough is formed. Flavor the waffle dough as desired with vanilla, lemon zest or similar and let it swell for 5 ...
From baking4happiness.com
From baking4happiness.com
REDUCED FAT WAFFLES - LACTALISINGREDIENTS.CA
= Spoon in dry blend and mix on medium -low for 12minutes = Preheat Waffle Iron to 375°F and pour enough batter onto griddle to fill eachsection = Cook for 3-6 minutes or until golden brown The information contained herein is, to the best of our knowledge, accurate. The data outlined and the statements made are intended only as a source of ...
From lactalisingredients.ca
From lactalisingredients.ca
LOW CALORIE CHAFFLE RECIPE {JUST 53 CALORIES ... - LOSE WEIGHT BY …
Preheat your waffle iron. Add the egg whites and cheese to a medium bowl and whisk together. Lightly spray the waffle iron with olive oil spray (or cooking spray). Pour the egg mixture onto the waffle iron and close. Cook until the light indicates your …
From loseweightbyeating.com
From loseweightbyeating.com
GLUTEN FREE WAFFLES [ 327CAL. / LOW FAT ] - TINA REDDER - TRUE FOOD
2016-02-19 Ingredients for 4 waffles, 1 and 1/4 cup of almond- or any other plant based milk plus 1 tsp. of apple cider vinegar, mixed and set aside. 1/4 cup apple sauce. 1/2 cup ( gluten free ) oatmeal, just a few seconds in a food processor to break it up a bit, it shouldn’t be a flour. 1 and 3/4 cup of the gluten free flour blend ( see above )
From tinaredder.com
From tinaredder.com
HEALTHY COTTAGE CHEESE WAFFLES (FLOURLESS AND GF) - THE WORKTOP
2021-09-30 Serves: 4 waffles. Prep: 5 mins. Cook: 10 mins. Rest batter: 10 mins. Total: 10 mins. My family has been loving this cottage cheese waffles lately. Flourless, high in protein, and gluten-free, these healthy waffles are not only filling, but also super easy to make and delicious on their own without any toppings.
From theworktop.com
From theworktop.com
LOW-CALORIE WAFFLES WITH BLUEBERRIES RECIPE - THE SPRUCE EATS
2021-09-22 Make a well in the center of mixture. In a separate smaller bowl, mix together milk, egg, and oil. Stir with a whisk until mixture is well combined. Pour milk mixture into middle of well in flour mixture and gently stir all of the ingredients together. Using a …
From thespruceeats.com
From thespruceeats.com
OATMEAL WAFFLES- JUST 3 INGREDIENTS! - THE BIG MAN'S WORLD
2021-01-11 Instructions. In a high speed blender or food processor, add your oats and blend until a flour-like consistency remains. Gently shake the blender to loosen it up. Add the bananas and milk and blend again, until a smooth batter remains. …
From thebigmansworld.com
From thebigmansworld.com
EASY MINI WAFFLES | THM FP, LOW FAT, LOW CARB - OH SWEET MERCY
2021-02-10 Prep Time: 5 minutes. Cook Time: 25 minutes. Total Time: 30 minutes. These easy low fat, low carb mini waffles taste like real waffles, crispy on the outside and soft inside, and are perfect for THM meals! As a Fuel Pull, these waffles work with S, E, and FP meals. Great for freezing and reheat easily in a toaster.
From ohsweetmercy.com
From ohsweetmercy.com
7 THINGS YOU NEED TO KNOW TO MAKE THE BEST CHAFFLES!
2019-08-23 Plug in the waffle maker to heat. Crack the egg into a small bowl and whisk with a fork. Add the mozzarella and stir to combine. Spray the waffle iron with non-stick spray. Pour half of the egg mixture into the heated waffle iron and cook for 2-3 minutes. Remove waffle carefully and cook remaining batter.
From thatlowcarblife.com
From thatlowcarblife.com
LOW FAT WAFFLES RECIPE | DEPORECIPE.CO
Low Fat Waffles Recipe. The best low fat healthy waffles recipe 3 9 5 easy low fat waffles recipe all recipes uk healthy waffle recipe ifoodreal com fat free vanilla or blueberry waffles fatfree vegan kitchen
From deporecipe.co
From deporecipe.co
EASY KETO CHAFFLE SANDWICH BREAD MADE WITHOUT CHEESE - INSTRUPIX
2021-12-27 Instructions. Preheat your mini waffle maker. Meanwhile, whisk all of the ingredients together in a small bowl. Spray your waffle maker with non-stick spray and pour HALF of the batter in. Close the lid and allow to cook for about 3 minutes or until the automatic timer or light goes off. Repeat for second waffle.
From instrupix.com
From instrupix.com
FLUFFY YOGURT WAFFLES RECIPE - SKINNYTASTE
2019-03-18 Place the sugar into the mixing bowl and add the chilled whipping cream. Using a hand mixer, whisk at medium speed until the cream and vanilla reaches stiff peaks, about 2 to 3 minutes; whisk in the yogurt for 15 seconds or until incorporated. Makes 6 servings about 2 1/2 tablespoons each.
From skinnytaste.com
From skinnytaste.com
EASY LOW CALORIE CHAFFLE {GLUTEN FREE BREAD SUBSTITUTE}
2020-07-20 I LOVE THIS WAFFLE MAKER!! (Amzn link here, but I got mine at Target) You can do this on a regular waffle iron, and just use 1/4 of the iron. You can also double or triple the recipe and make it a full size waffle. To make a chaffle, simply whisk together some cheese and eggs. I used egg whites, and fat free cheddar. Fat free cheddar cheese can ...
From healthbeet.org
From healthbeet.org
THE ULTIMATE HEALTHY BUTTERMILK WAFFLES (BAKED OR WAFFLE IRON)
2018-05-22 Instructions. Preheat the oven to 350°F, and lightly coat 2 waffle pans with nonstick cooking spray. (See Notes section if using a waffle iron instead!) In a medium bowl, whisk together the flour, baking soda, baking powder, and salt. In a separate bowl, whisk together the butter, egg whites, vanilla, and maple syrup.
From amyshealthybaking.com
From amyshealthybaking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #5-ingredients-or-less #pancakes-and-waffles #breakfast #easy #beginner-cook #3-steps-or-less
You'll also love