Republic Of Congo Easy Fufu Recipes
REPUBLIC OF CONGO: EASY FUFU
Republic of Congo: Easy Fufu
Provided by Patrick Jaszewski
Categories Recipes
Time 30m
Number Of Ingredients 4
Steps:
- Peel and dice yam/sweet potato into 1 in (2.5cm) cubes.
- Place in saucepan and cover with cold water by 1 in (2.5cm).
- Bring to boil over high heat.
- Reduce heat to low and simmer for 20 minutes, until tender. Strain. Add to food processor with butter.
- Puree in food processor for 4 minutes scraping the sides and bottom several times.
FUFU
This is a very good dish. It is Ghanaian, and it tastes very well with steaming groundnut soup on top of it.
Provided by SUGARBABYRAVAEOVE
Categories Side Dish
Time 1h15m
Yield 10
Number Of Ingredients 3
Steps:
- Place the cassava and plantains (with peels on) into a large pot, and fill with enough water to cover. Bring to a boil, and cook until cassava is soft, about 30 minutes; drain. Remove and discard peels from plantains, and return them to the pot. Mash with butter, then beat with an electric mixer until smooth. Use as much butter as needed to get the mixture moist enough to blend.
Nutrition Facts : Calories 451.7 calories, Carbohydrate 90.7 g, Cholesterol 24.4 mg, Fat 10 g, Fiber 5 g, Protein 3.5 g, SaturatedFat 6.1 g, Sodium 91.8 mg, Sugar 16.2 g
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