RISE AND SHINE PARFAIT
Start your day with a smile. This fruit, yogurt and granola parfait is so easy to make. If you like, use whatever favorite fresh fruits are in season and are looking best at the supermarket. -Diana Laskaris, Chicago, Illinois
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Layer half the yogurt, peaches, blackberries and granola into 4 parfait glasses. Repeat layers.
Nutrition Facts : Calories 259 calories, Fat 3g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 6mg sodium, Carbohydrate 48g carbohydrate (27g sugars, Fiber 7g fiber), Protein 13g protein.
RISE 'N SHINE GRANOLA
Enjoy this healthy, crunchy granola for breakfast, or any meal of the day. Once you try this recipe, you'll never go back to store-bought again. (This recipe is from the cookbook "How It All Vegan").
Provided by mielhollinger
Categories Breakfast
Time 35m
Yield 3 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F.
- In a large bowl, mix together the pat flakes, sunflower seeds, almonds, sesame seeds, and flax seeds.
- In a medium sized bowl, whisk together the oil, carob powder, cinnamon, sweetener, and salt.
- Add this mixture to the large bowl and combine well.
- In a lasagna pan or two flat cookie sheets, spread mixture evenly and bake for 15-20 minutes, until the top layer is browned (if you use cookie sheets, bake 12-15 minutes).
- Flip over with spatula and bake for another 8-10 minutes, then remove from oven.
- The mixture will be moist, but will dry and harden as it cools.
- Mix in dried fruit ingredients and let cool, stirring every 10 minutes to prevent clumping.
- Store in air-tight containers.
- Serve with fresh fruit and soy milk.
RISE 'N' SHINE GRANOLA PARFAIT
Make and share this Rise 'n' Shine Granola Parfait recipe from Food.com.
Provided by Mercy
Categories Breakfast
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small microwave-safe bowl, combine the raisins, orange juice, sugar, and vanilla.
- Cover and microwave at high power for 45 seconds; let stand for 1 minute, until the raisins plump up. Stir until the sugar is dissolved.
- In a medium bowl, whisk the cream cheese until smooth.
- Stir in the raisin mixture until well combined.
- In 4 dessert dishes or parfait glasses, layer the cream cheese mixture, fruit, and granola.
- Repeat the layers then serve, or cover loosely and chill until ready to serve.
Nutrition Facts : Calories 513.3, Fat 27.5, SaturatedFat 14, Cholesterol 64.6, Sodium 349.4, Carbohydrate 54.5, Fiber 3.7, Sugar 36.3, Protein 13.9
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