Risotto With Kale And Red Beans Recipes

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RISOTTO WITH KALE AND RED BEANS



Risotto With Kale and Red Beans image

I'm always on the lookout for vegetables with red pigments, a good sign of anthocyanins, those beneficial flavonoids that are known for antioxidant properties and are present in purple and red vegetables. When you cook the kale with the rice, the red in the kale dyes the rice pale pink (the kale goes to a kind of drab green). The first time I made it, without the red beans, the finished product reminded me of the way the rice looks when I make red beans with rice. So I decided to add red beans to the mix, which provide a healthy dose of protein and fiber, as well as color.

Provided by Martha Rose Shulman

Categories     dinner, weekday, side dish

Time 45m

Yield 6 servings

Number Of Ingredients 11

2 quarts chicken or vegetable stock, as needed
1 tablespoon extra virgin olive oil
1/2 cup minced onion
1 1/2 cups arborio or carnaroli rice
1 to 2 garlic cloves (to taste), green shoots removed, minced (optional)
1 teaspoon fresh thyme leaves, roughly chopped
Freshly ground pepper to taste
1/2 cup dry white wine, like pinot grigio or sauvignon blanc, or rosé
1 bunch red kale, stemmed and washed thoroughly in 2 changes of water
1 15-ounce can red beans, drained and rinsed
1/3 cup freshly grated Parmesan cheese (1 1/2 ounces)

Steps:

  • Put the stock or broth into a saucepan and bring it to a simmer over low heat, with a ladle nearby or in the pot. Stack the kale leaves and cut crosswise into thin ribbons. Set aside.
  • Heat the olive oil over medium heat in a wide, heavy skillet or in a large, wide saucepan. Add the onion and a generous pinch of salt, and cook gently until it is just tender, about 3 minutes. Do not brown.
  • Stir in the rice, thyme and the garlic (if using) and stir until the grains separate and begin to crackle. Add the wine and stir until it is no longer visible in the pan. Begin adding the simmering stock, a couple of ladlefuls (about 1/2 cup) at a time. The stock should just cover the rice, and should be bubbling, not too slowly but not too quickly. Cook, stirring often, until it is just about absorbed. Add another ladleful or two of the stock and continue to cook in this fashion, stirring in more stock when the rice is almost dry. You do not have to stir constantly, but stir often.
  • After the first two additions of stock, stir in the kale, and continue to cook in the same fashion until the rice is tender all the way through but still chewy, about 15 minutes. Taste and adjust seasoning, adding salt and pepper to taste. Add the beans and another ladleful of stock to the rice, along with the Parmesan, and remove from the heat. The mixture should be creamy (add more stock if it isn't). Stir for about half a minute, then serve.

Nutrition Facts : @context http, Calories 472, UnsaturatedFat 5 grams, Carbohydrate 72 grams, Fat 9 grams, Fiber 7 grams, Protein 21 grams, SaturatedFat 3 grams, Sodium 733 milligrams, Sugar 9 grams

BUTTERNUT SQUASH AND KALE RISOTTO



Butternut Squash and Kale Risotto image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h

Yield 8 servings

Number Of Ingredients 16

2 tablespoons butter
1 tablespoon olive oil
1/2 butternut squash, peeled, seeded and diced
1/2 teaspoon kosher salt
1/4 teaspoon chile powder (more to taste)
Freshly ground black pepper
1 bunch kale, leaves torn, stalks discarded
5 to 7 cups vegetable or low-sodium chicken broth
2 tablespoons butter
1/2 onion, diced
1 1/2 cups Arborio rice
Salt and freshly ground black pepper
1/8 teaspoon turmeric
1/2 cup Parmesan shavings, plus more for serving
1/4 cup heavy cream (less if desired)
Finely minced fresh parsley, for serving

Steps:

  • For the butternut squash and kale: Heat 1 tablespoon of the butter and the olive oil in a large skillet over high heat. Add the squash and sprinkle with the salt, chile powder and pepper. Cook for several minutes, turning gently with a spatula, until the squash is deep golden brown and tender (but not falling apart). Remove to a plate and set aside.
  • In the same skillet, melt the remaining 1 tablespoon butter over medium-high heat and add in the kale. Toss it around with tongs and cook it for 3 to 4 minutes. Add in the cooked squash and gently toss together. Remove to a plate and set aside.
  • For the risotto: Heat the broth in a saucepan over low heat. Keep warm.
  • Add the butter to the same skillet over medium-low heat. Add the onions and cook until translucent, 2 to 3 minutes. Add the rice and stir, cooking for 1 minute.
  • Reduce the heat to low. In 1-cup increments, begin adding the broth to the skillet, stirring to combine and gently stirring as the broth is absorbed. As soon as the liquid disappears, add in another cup to cup-and-a-half of broth. Continue this process, stirring gently as the broth incorporates and the rice starts to become tender. Add salt and pepper along the way.
  • Taste the rice after about 5 cups of broth have been absorbed and see what the consistency is. Add another 1 to 2 cups of broth as needed to get the rice to the right consistency; it should be tender with just a little bit of "bite."
  • When the rice is tender, add in the cooked squash and kale plus the turmeric and stir gently. Add the Parmesan shavings and cream and stir until it's just combined. Taste and add more salt and pepper as needed.
  • Sprinkle the minced parsley over the top and serve immediately with extra Parmesan shavings!

RISOTTO WITH BACON AND KALE



Risotto with Bacon and Kale image

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 13

4 slices bacon, chopped coarsely
1 large onion, chopped
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 cup Arborio rice
3 cups low-salt chicken broth, plus 1/4 to 1/2 cup
3 tablespoons fresh lemon juice (about 1 large lemon)
3/4 cup diced cooked chicken
3 medium curly kale leaves, stemmed and chopped into 1-inch pieces (about 3 cups)
1 roasted carrot, chopped
1 roasted parsnip, chopped
1 roasted shallot, chopped
1/2 cup freshly grated Parmesan

Steps:

  • Place a rack in the center of the oven. Preheat the oven to 425 degrees F.
  • In a large heavy saucepan or braising pan, cook the bacon over medium-high heat until crisp, 8 to 10 minutes. Using a slotted spoon, remove the bacon and drain on paper towels.
  • Add the onions, salt and pepper. Reduce the heat to medium-low and cook until tender, about 5 minutes. Add the rice and stir for 2 minutes. Add 3 cups broth and the lemon juice. Increase the heat and bring the mixture to a boil, stirring occasionally. Cover with a tight lid and bake in the oven for 20 to 25 minutes.
  • Remove the pan from the oven and return it to the stove over medium-low heat. Remove the lid and stir in the chicken, kale, roasted vegetables and 1/4 cup chicken broth. Stir until the kale is wilted, about 5 minutes, adding extra broth, as needed, until the risotto is creamy. Stir in the cooked bacon and cheese. Ladle into bowls and serve.

RISOTTO WITH BEANS AND KALE



Risotto With Beans and Kale image

Provided by Nancy Harmon Jenkins

Categories     quick, one pot, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 teaspoon olive oil
2 ounces salt pork or bacon, cut in lardons
1/2 cup chopped shallots
5 cups low-fat chicken stock
1 cup arborio, carnaroli or baldo rice
1/2 cup cooked, drained dried beans or canned beans
2 cups slivered kale, firmly packed
Salt and freshly ground black pepper to taste
1/4 cup freshly grated Parmigiano Reggiano, if desired

Steps:

  • In a large heavy saucepan, heat the oil over medium heat, and gently brown the lardons of salt pork or bacon. Add the chopped shallots, lower the heat to medium-low and saute the shallots until they are just turning golden.
  • While the shallots are cooking, bring the chicken stock to a boil in another pan and let it simmer.
  • Add the rice to the shallots and pork, raise the heat to medium and cook, stirring, until the rice is well coated. Add one cup of stock to the rice and stir it in -- most of it will be absorbed very quickly.
  • Add the beans and another cup of stock to the rice, and stir in. Cook for about 5 minutes, adding another half cup of stock from time to time if necessary. The rice should always be surrounded by liquid but never swim in the stock. Stir in the kale with more stock. Continue cooking, stirring and adding half cups of stock for about 20 minutes in all. When done, most of the stock will have been used and the rice will be tender but slightly firm to the bite. Add salt and pepper to taste.
  • Remove from the heat, and stir in the cheese if desired. Cover the pan, set aside for 10 to 15 minutes to let the flavors develop, and serve.

Nutrition Facts : @context http, Calories 533, UnsaturatedFat 11 grams, Carbohydrate 70 grams, Fat 19 grams, Fiber 5 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 990 milligrams, Sugar 7 grams

SQUASH AND KALE RISOTTO



Squash and Kale Risotto image

Containing low fat, vitamin rich additions of kale and orange fleshed squash, risotto is delicious, nutritious, economical, and versatile! See how easy this is to prepare! This is from The Moosewood Low Fat Favorites Cookbook. Cook time is approximate.

Provided by Sharon123

Categories     Rice

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

4 1/2-5 cups vegetable stock
1 cup minced onion
2 -3 teaspoons olive oil
1 1/2 cups arborio rice
1/2 cup dry white wine (May use white grape juice) (optional)
2 cups peeled and cubed winter squash (3/4 to 1 inch cubes)
3 cups stemmed and chopped kale, packed (about 1/2 pound before stemming, May use other greens)
1/8-1/4 teaspoon nutmeg
1 teaspoon freshly grated lemon, rind of
salt & fresh ground pepper
1/4 cup grated pecorino cheese or 1/4 cup parmesan cheese

Steps:

  • Bring the vegetable stock to a boil and then reduce it to a simmer.
  • Meanwhile, in a heavy saucepan, preferably nonstick, saute the onions in 2 teaspoons of the oil for about 5 minutes, until softened but not browned.
  • Add more oil, if necessary, to prevent sticking.
  • Using a wooden spoon to avoid breaking the grains, add the rice and stir until it is well coated with oil.
  • Add the wine, if using.
  • When it is absorbed (it won't take long), ladle in 2 1/2 cups of the simmering stock, 1/2 cup at a time, stirring frequently for 2 to 3 minutes between each addition, until the rice has absorbed the liquid.
  • Add the squash and the kale and stir.
  • Continue adding 1/2 cup of broth every few minutes for about 10 minutes, stirring often, until all of the stock has been added and the rice is tender but firm.
  • Add the nutmeg, lemon peel, and salt and pepper to taste.
  • Remove the risotto from the heat, stir in the cheese, and serve immediately.
  • Enjoy!
  • Variations:.
  • In addition to or in place of kale, add any of the following:.
  • chopped Swiss chard, cabbage, radicchio, or fresh fennel, chopped celery, roasted red peppers, sun dried tomatoes, green peas, green beans, or even seedless black grapes.
  • This is great served with fish or chicken!

Nutrition Facts : Calories 350.6, Fat 3.1, SaturatedFat 0.5, Sodium 26, Carbohydrate 73.5, Fiber 4.6, Sugar 3, Protein 7.5

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