River Snacks Recipes

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RIVER SNACKS



River Snacks image

I make these on camping trips and hikes. they are great energy-boosters and are even more delicious. also try substituting cereal with trail mix.

Provided by icecreamlover

Categories     Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 4

1 (8 inch) flour tortillas or 1 (8 inch) whole wheat tortillas
2 tablespoons peanut butter
1/2-3/4 cup frosted flakes (sweetened crunchy cereal) or 1/2-3/4 cup granola cereal
honey, to drizzle (optional)

Steps:

  • Spread tortilla evenly with peanut butter.
  • Sprinkle cereal on top.
  • Drizzle honey over cereal. Roll and enjoy.

Nutrition Facts : Calories 438.7, Fat 20.6, SaturatedFat 4.4, Sodium 602, Carbohydrate 53.7, Fiber 4.3, Sugar 11.9, Protein 13.3

CHOCOLATE RIVER OVER DRUNKEN BERRIES



Chocolate River over Drunken Berries image

Provided by Rachael Ray : Food Network

Categories     dessert

Time 15m

Yield 2 servings

Number Of Ingredients 7

1 pint strawberries, hulled and halved
1 nip orange liqueur (recommended: Grand Marnier)
3/4 cup dark chocolate pieces - reserve a few shavings
1/2 cup cream
Pinch salt
Whipped cream, homemade or store bought
2 teaspoons orange zest

Steps:

  • Soak berries in liqueur for 20 minutes.
  • Melt chocolate with cream and salt over low heat until smooth and combined.
  • Remove berries to 2 dessert bowls with slotted spoon. Drown drunken berries in chocolate river, top with mounds of whipped cream and garnish with orange zest and chocolate shavings.

FISH IN THE RIVER



Fish in the River image

A cute and very simple snack for kids......found online while researching healthy snacks for kids. ZWT Mid Atlantic for cream cheese.

Provided by LoriInIndiana

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 3

2 celery ribs, washed and trimmed
1/4 cup cream cheese or 1/4 cup cheese spread, softened
12 goldfish crackers

Steps:

  • Fill prepared celery stalks with your choice of cream cheese or cheese spread.
  • Add the goldfish crackers on top of cream cheese or cheese spread to look like fish swimming.
  • For fun, you could always use a flavored cream cheese or add something to it for your choice of flavors. To make it even more fun, try tinting the cream cheese with a little blue food coloring to make it look like water.
  • Enjoy!

Nutrition Facts : Calories 105.6, Fat 10, SaturatedFat 5.6, Cholesterol 31.9, Sodium 125.1, Carbohydrate 2.4, Fiber 0.6, Sugar 1.7, Protein 2

SPICED RIVER COBBLER



Spiced River Cobbler image

A great way to cook any white fish.

Provided by lukedoubleu

Time 10m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Finely Chop the garlic and coriander, mix it all the marinade ingredients together.
  • Put the fish in a container and make sure they don't over lap.
  • Evenly spread the marinade over the fish and chill for 1hr in the refridgerator.
  • Remove the excess marinade and grill the fish on a pre heated grill, Basting occasionally.
  • Serve with slices of lime and tomatoes.

THE RIVER CAFE'S WINTER MINESTRONE



The River Cafe's winter minestrone image

A really thick, filling minestrone soup - tastes even better after a day

Provided by Good Food team

Categories     Dinner, Soup

Time 1h45m

Number Of Ingredients 14

2 tbsp olive oil
2 medium carrots , roughly chopped
1 large red onion , coarsely chopped
1 head of celery , coarsely chopped, keeping the leaves
1 head of garlic , cloves peeled
1kg Swiss chard , leaves shredded and stalks roughly chopped
a good handful of parsley , finely chopped
400g can peeled plum tomatoes , drained of most of their juices, roughly chopped
1kg cavolo nero , stalks removed, leaves shredded (or savoy cabbage)
410g can cannellini beans , drained and rinsed
about 700ml boiling chicken or vegetable stock
a few sprigs of winter herbs such as thyme or sage, chopped
freshly grated parmesan , or vegetarian alternative
extra-virgin olive oil , for drizzling

Steps:

  • Heat the olive oil in a large saucepan and slowly fry the carrots, onion and celery until soft and dark. This will take about 20 minutes but it's worth it - the slow cooking gives a lovely taste. Add the garlic, chard stalks and half the parsley, and stir to prevent sticking. Stir in the tomatoes and cook for 10 minutes or until reduced.
  • Add half the Swiss chard leaves, half the cavolo nero, three-quarters of the beans, and the boiling stock. Bring to the boil, then reduce the heat. Simmer for 30 minutes. Pour in more stock if needed - don't add too much - it should be thick.
  • Add the remaining Swiss chard and cavolo nero and blanch briefly so they remain green and crisp. Season when slightly cooled.
  • Purée the remaining cannellini beans coarsely in a blender with some of the cooking liquid. Add to the soup - it should be very green. Stir in the herbs and serve hot with Parmesan and a drizzle of extra virgin olive oil.

Nutrition Facts : Calories 263 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 27 grams carbohydrates, Fiber 9 grams fiber, Protein 17 grams protein, Sodium 2.64 milligram of sodium

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  • Energy Balls. Bite-sized energy balls like these make great boating snacks. These are basically little protein bites, and can be made with a variety of ingredients, like dates, nut butter, and cacao powder.
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Published 2017-12-24
Estimated Reading Time 6 mins
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