ROAST SIDE OF SALMON WITH CHERMOULA
Elevate roast salmon with a herby chermoula dressing for a dish that's rich in omega 3 and perfect for sharing with friends. Pair with a light salad
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Fish Course, Lunch, Main course, Supper
Time 35m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Line the bottom of a roasting tin that's large enough to fit the salmon in with baking parchment. Brush ½ tbsp oil over the skin and season all over. Place skin-side down in the tin and roast for 15-20 mins until the salmon is just cooked through.
- Meanwhile, toast the coriander and cumin seeds in a dry frying pan. Tip into a blender and add all the remaining ingredients. Blitz to a smooth green sauce, adding enough water to get a drizzling consistency. Season to taste. The chermoula can be made in the morning and kept chilled in the fridge. Put the salmon on a serving platter and drizzle over a little chermoula, with the rest on the side to serve.
Nutrition Facts : Calories 342 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Fiber 1 grams fiber, Protein 31 grams protein, Sodium 0.1 milligram of sodium
WHOLE ROASTED SIDE OF SALMON
Provided by Valerie Bertinelli
Categories main-dish
Time 45m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment.
- In a small bowl, whisk together the mayonnaise, mustard, honey, vinegar, rosemary and hot sauce. Taste, and add more hot sauce if desired.
- In a second small bowl, stir together the panko, olive oil and 1/2 teaspoon each salt and pepper.
- Lay the salmon on the prepared baking sheet; if necessary, trim the tail end so it lays flat. Sprinkle the salmon liberally with salt and pepper, then spread with the mayonnaise mixture. Cover the mayonnaise with the panko mixture, pressing it in lightly to adhere.
- Roast for 16 to 18 minutes for medium salmon with a golden-brown crust. Let rest for 5 minutes. Use the parchment to transfer the salmon to a large serving platter, then lift part of the salmon with a large offset spatula and remove the parchment. Garnish the platter with rosemary sprigs and lemon wedges.
SALMON WITH CHERMOULA
This recipe is originally from Williams-Sonoma cook book, "Essentials of Mediterranean Cooking". The Chermoula herb blend is so delicious; it is a blend of cilantro, parsley, garlic, lemon, cumin, and paprika. It has such a deliciously bright and fresh flavor. This recipe could be good with any type of fish but I especially like it with the Salmon.
Provided by jojackso
Categories Very Low Carbs
Time 20m
Yield 4-6 Fillets, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a food processor, combine all ingredients (except salmon and ½ the olive oil) and blend.
- Drizzle in the remaining olive oil while blending until desired consistency is obtained.
- Add more of any ingredient to suit your taste.
- Place salmon in a baking dish and coat with 2/3 of the mixture on both sides (reserve 1/3 for later). Let marinade in refrigerator for up to an hour.
- Place on grill and cook for 6 to 10 minutes.
- When the salmon in no longer opaque remove from the grill and place on a serving platter.
- Brush the salmon with the remaining mixture.
- Serve with couscous or rice.
Nutrition Facts : Calories 534.8, Fat 28.2, SaturatedFat 4.1, Cholesterol 165.4, Sodium 373.1, Carbohydrate 3.5, Fiber 1.4, Sugar 0.6, Protein 64.4
MOROCCAN BAKED SALMON WITH PRESERVED CHERMOULA
Salmon baked in foil parcels with one of the most popular marinades... Chermoula. serve with steamed new potatoes, chopped preserved lemons and black olives.
Provided by Wild Thyme Flour
Categories One Dish Meal
Time 40m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 14
Steps:
- mix the chermoula ingredients with 2 tbsp water in a shallow dish , large enough to hold the salmon in a single layer. Coat the fish with the marinade and rub in well with your fingers.
- Cover and leave to marinade for at least 2 hours.
- Cut 4 pieces of foil large enough to hold the salmon . Place a salmon in each piece of foil and spoon over remaining marinade.
- Top each piece with 2 tsp butter, a pinch of chillies and season with salt and pepper.
- Fold the foil over to form 4 parcels . Place on a baking sheet and allow to sit at room temperature for 15 minutes. in the meantime preheat oven to 220 degrees C.
- Bake in the oven for 20 minutes. Serve with potatoes or maybe cous cous.
Nutrition Facts : Calories 504, Fat 25.4, SaturatedFat 7.5, Cholesterol 185.5, Sodium 270.4, Carbohydrate 2, Fiber 0.4, Sugar 0.3, Protein 63.9
ROAST PORK LOIN WITH CHERMOULA
This is a simple way to cook a beautiful, flavorful holiday roast. I like to finish my pork loin with chermoula, a North African-inspired vinaigrette that's just a bit lighter than the usual pan gravy.
Provided by Seamus Mullen
Categories main-dish
Time 1h30m
Yield 8 servings
Number Of Ingredients 18
Steps:
- Preheat oven to 325 degrees F. For the pork loin: Season generously with salt on all sides. Roughly chop thyme, rosemary leaves, sage, and garlic together so that they're combined. Set aside. Truss the pork loin for even cooking: Take five feet of butcher's twine; tie the twine around one end of the loin with a square knot, leaving the twine long on one end. Pass the twine under the loin about a half-inch down and bring it all the way around; tuck and tighten the string, closing the loop. Repeat until the entire pork loin is trussed. At the end, tie the two loose ends of the string together. Rub the herb/garlic mixture all over the pork.
- Slowly heat a shallow roasting pan over low heat. When pan is preheated, add 2 tablespoons olive oil and raise heat to medium. When the oil is hot and shimmering, add the pork loin, fat side down, and roll it around to sear on all sides, 1-2 minutes per side. Add more oil as necessary. Place in the oven for 40 minutes, until a thermometer registers about 138 F in the thickest part of the meat.
- For the chermoula vinaigrette: Heat a dry pan over medium-high heat and add the peppercorn, coriander, cumin, and fennel seed. Toast the spices, shaking the pan to avoid burning, about 2 minutes. When the spices are fragrant, remove from heat and place in a food processor along with sumac, Aleppo pepper, lemon zest and juice, salt, and olive oil. Pulse to combine; consistency should be loose but still a bit crunchy with spices. Set aside.
- Check pork after 40 minutes to see that it registers about 138 degrees F; increase oven temperature to 425 F. Place the pork back in the oven and cook another 5 minutes.
- Pork is done when a thermometer registers 145 degrees F (the temperature will continue to rise to about 150 F as it rests). Meanwhile, finish the chermoula by coarsely chopping cilantro and parsley and adding it to the vinaigrette. Pour the pan drippings from the pork into the vinaigrette and stir to combine. After the pork has rested and come to temperature, cut the twine off and slice. Serve with chermoula vinaigrette on top.
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- Lightly oil the top of the salmon and season. Bake at 120° C for about 25 minutes. The salmon should be just set. The salmon is completely cooked just prior to the proteins coagulating, which is obvious from the white stuff coming out of the flesh â a little on the sides is ok, but too much on top means the fish has been overcooked.
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