Roasted Air Fryer Keto Cauliflower Recipes

AIR FRYER "ROASTED" CAULIFLOWER

Steps:

• Start by cutting the cauliflower into small pieces.
• In a small bowl whisk together olive oil, parmesan, paprika, garlic, crushed red pepper and salt and pepper.
• Toss the cauliflower with the mixture to coat.
• Place in air fryer basket at 390 degrees for 13-15 minutes or until crispy.

ROASTED AIR FRYER KETO CAULIFLOWER

Steps:

• Preheat air fryer to 300 degrees. In a large bowl, place the cauliflower florets. Drizzle with olive oil and add seasoning. Toss to coat evenly.
• Place cauliflower into the basket or tray of the preheated air fryer. Cook for 10 minutes. Shake the cauliflower after 5 minutes of cooking to ensure even crisping on all florets.

AIR FRYER ROASTED CAULIFLOWER

Steps:

• Preheat an air fryer to 400 degrees F (200 degrees C).
• Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
• Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.

AIR FRYER ROASTED BROCCOLI AND CAULIFLOWER

Steps:

• Heat an air fryer to 400 degrees F (200 degrees C) following manufacturer's instructions.
• Place broccoli florets in a large, microwave-safe bowl. Cook in the microwave on high power for 3 minutes. Drain any accumulated liquid.
• Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the broccoli. Mix well to combine. Pour mixture into the air fryer basket. Cook for 12 minutes, tossing vegetables halfway through cooking time for even browning.