Roasted Aubergine With Bulgur Zesty Dressing Recipes
ROASTED AUBERGINE WITH BULGUR & ZESTY DRESSING
This tasty veggie meal is high in healthy fibre and full of Middle Eastern flavour
Provided by Good Food team
Time 40m
Number Of Ingredients 9
Steps:
- Heat oven to 220C/200C fan/gas 7. Score a criss-cross pattern in the aubergine with the tip of a knife. Sit in a roasting tin, brush with 2 tbsp olive oil, season, then roast for 30 mins.
- Meanwhile, tip the bulgur into a pan with 1 litre of water. Bring to the boil, then simmer for 15 mins until soft. Cook the onions in 1 tbsp olive oil until golden and soft, add the cumin, then cook for 1 min more. Drain the bulgur and stir into the onions with the chickpeas. Season.
- Mix the remaining oil with the herbs, garlic, lemon zest, juice and seasoning. Pile a quarter of the bulgur mix on each plate, top with half an aubergine and drizzle over some dressing.
Nutrition Facts : Calories 511 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.38 milligram of sodium
EGGPLANT WITH BULGUR
Bulgur wheat is my new "fav" -- it is so delicious and nutty tasting. This recipe comes from my "America's Best Recipes" cookbook and was contributed by Friends of Strong Memorial Hospital, New York.
Provided by DailyInspiration
Categories Grains
Time 56m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook eggplant in boiling water to cover 3 minutes. Drain and set aside. Cook onion and garlic in olive oil in a large skillet until onion is tender; stirring occasionally. Add eggplant, bulgur , and remaining ingredients to skillet. Bring to a boil; reduce heat and simmer uncovered for 3 minutes.
- Spoon eggplant mixture into a lightly greased 11x7x1 1/2 inch baking dish. Bake at 350 degrees F for 30 minutes.
Nutrition Facts : Calories 188.4, Fat 10.9, SaturatedFat 1.2, Sodium 438.6, Carbohydrate 21.1, Fiber 7.2, Sugar 7.2, Protein 5.4
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