Roasted Beet Salad With Pecans And Feta Recipes

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ROAST BEETROOT SALAD WITH FETA AND CANDIED PECANS



Roast Beetroot Salad with Feta and Candied Pecans image

Beetroot salad with feta and candied pecans is a delicious blend of sweet beets and pecans, with savory feta cheese and arugula. Topped with a light balsamic vinegar glaze is all that's needed for a perfect blend of flavors.

Provided by WholeLottaYum

Categories     Side Dishes

Time 45m

Number Of Ingredients 11

1 1/2 lbs (680g) beets, peeled, cut into 1 1/2" (38mm) pieces, and cooked
4 oz (113g) arugula
2+ oz (56g) crumbled feta cheese
3 Tbsp pecan halves (or caramelized pecans)
1 Tbsp butter
1 Tbsp sweetener (sugar or your no carb favorite)
3 Tbsp chopped fresh cilantro or parsley
1/4 tsp+ sea salt
1/4 tsp ground black pepper
2 Tbsp + 1/2 Tbsp+ olive oil- divided
1/2 Tbsp+ balsamic glaze (or balsamic vinegar)

Steps:

  • Roasting the beets
  • Toasting the pecans
  • Assembling the salad ingredients and drizzling with oil and vinegar

Nutrition Facts : Calories 218 calories, Carbohydrate 24 grams carbohydrates, Cholesterol 19 milligrams cholesterol, Fat 12 grams fat, Fiber 5 grams fiber, Protein 6 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 313 milligrams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

ROASTED BEET SALAD WITH FETA AND TOASTED PECANS



Roasted Beet Salad with Feta and Toasted Pecans image

Provided by GFchow @ gfchow.com

Categories     Salad

Time 1h10m

Number Of Ingredients 6

4 Beets (Red and Golden, medium size)
1/4 Cup Feta (preferably Israeli crumbled)
1/4 Cup Pecans (toasted and chopped)
1/2 Bag of Arugula
Dill sprigs for garnish (optional)
Classic Balsamic Dressing (see dressing recipe under "Dressing" tab)

Steps:

  • Follow recipe for Roasted Beets.
  • Dice beets into cubes or slice into rounds.
  • Keep beets separated so that the red beets don't "bleed" onto the golden beets. Set aside until ready to serve.
  • Toast pecans in a skillet over medium heat or on a foil or parchment lined tray in the oven at 350 degrees for 5 minutes, until browned and fragrant. Set a timer!
  • Crumble feta cheese.
  • Arrange Arugula on a platter and place beets, pecans and feta on top.
  • Garnish with Dill and dress with Classic Balsamic Dressing.

ROASTED BEETS WITH FETA



Roasted Beets with Feta image

This colorful and elegant side dish is so easy to make. I love making this with beets and shallots straight from our local farmers' market. Green onions or chives may be substituted for the shallot if you prefer.

Provided by Shandeen Gemanis

Categories     Salad     Vegetable Salad Recipes

Time 1h15m

Yield 4

Number Of Ingredients 8

4 beets, trimmed, leaving 1 inch of stems attached
¼ cup minced shallot
2 tablespoons minced fresh parsley
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
1 tablespoon red wine vinegar
salt and pepper to taste
¼ cup crumbled feta cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Wrap each beet individually in aluminum foil, and place onto a baking sheet.
  • Bake beets in preheated oven until easily pierced with a fork, 45 minutes to 1 hour. Once done, remove from oven, and allow to cool until you can handle them. Peel beets, and cut into 1/4 inch slices.
  • While the beets are roasting, whisk together shallot, parsley, olive oil, balsamic vinegar, and red wine vinegar in a bowl until blended; season to taste with salt and pepper, and set aside.
  • To assemble the dish, place the warm, sliced beets onto a serving dish, pour vinaigrette over the beets, and sprinkle with feta cheese before serving.

Nutrition Facts : Calories 148.9 calories, Carbohydrate 11.1 g, Cholesterol 14 mg, Fat 10.3 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 3.3 g, Sodium 243 mg, Sugar 7.1 g

BEET SALAD TOPPED WITH FETA, GLAZED PECANS AND BALSAMIC GLAZE



Beet Salad Topped With Feta, Glazed Pecans and Balsamic Glaze image

Looking for something different and delicious to serve guests? Try this simple beet salad recipe. Fresh beets are peeled and sliced; coated with olive oil and seasoned with salt. They are baked on foil until tender. Once cooled to room temperature, simply place on a plate, top with crumbled feta cheese and sugar glazed pecans (or walnuts); drizzle with balsamic glaze. The salad can be finished with fresh tarragon. For additional substance, beets can be placed on top of light salad mix or a bed of butter (Boston, bib) lettuce leaves (not shown). Note, use imported feta cheese packaged in small blocks with brine. You will notice a significant difference in texture, creaminess, taste, and moisture verses dry domestic feta cheese already crumbled. Larger Greek neighborhoods have grocery stores that offer a variety of imported feta in barrels with brine. It is like tasting feta for the very first time.

Provided by Peter Steriti

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 7

6 beets, 2 1/2-inch diameter each
2 tablespoons olive oil
1/2 teaspoon kosher salt
1 1/2 cups feta cheese, crumbled
1 1/2 cups coarsely chopped glazed pecans
balsamic glaze
coarsely chopped fresh tarragon (optional)

Steps:

  • Peel and slice beets to 3/8" thick rounds. Place them on a cookie sheet lined with aluminum foil. Brush both side with olive oil and sprinkle with kosher salt. Place them in a preheated 400º oven. They will soften in about 25 minutes. Remove from oven and cool.
  • When at room temperature, place them on a salad plate alone or on a bed of your favorite light lettuce or salad mix. Overlap beets in straight line or in a circle. Top with freshly crumbled feta cheese and sugar glazed pecans. Drizzle with balsamic glaze. Optionally sprinkle with tarragon and serve.
  • Note: don't discard those beet greens. Simply rinse, trim rough stems and boil in a large uncovered pot of salted water for about 2 minutes, just until tender. Sauté them in olive oil with garlic, salt and red pepper flakes.

Nutrition Facts : Calories 349.1, Fat 32.2, SaturatedFat 7.9, Cholesterol 33.4, Sodium 650.9, Carbohydrate 10.3, Fiber 3.6, Sugar 6.6, Protein 8.7

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