Veggie Tots Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MIXED VEGETABLE TOTS RECIPE BY TASTY



Mixed Vegetable Tots Recipe by Tasty image

Here's what you need: zucchini, sweet potato, broccoli, carrot, salt, grated parmesan cheese, panko breadcrumbs, black pepper, onion powder, garlic powder, olive oil, egg

Provided by Swasti Shukla

Categories     Sides

Yield 20 tots

Number Of Ingredients 12

1 zucchini
1 sweet potato, peeled
½ head broccoli
1 carrot, peeled
1 teaspoon salt, divided
⅓ cup grated parmesan cheese
⅓ cup panko breadcrumbs
1 teaspoon black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 tablespoon olive oil
1 egg

Steps:

  • Preheat oven to 400°F (200°C).
  • On a cutting board, grate the zucchini, sweet potato, carrot, and broccoli with a coarse cheese grater.
  • Transfer the grated vegetables to a medium bowl and season with ½ teaspoon of salt. Mix until well incorporated.
  • Let the vegetables sit for 20 minutes until the salt has drawn out some of the moisture.
  • Transfer the grated veggies into a kitchen towel and twist to strain as much liquid as you can.
  • Place the grated veggies back into a bowl and mix with the Parmesan, panko, pepper, remaining salt, onion powder, garlic powder, olive oil, and egg. Mix until well combined.
  • Form the mixture into 20-25 even-sized tots and transfer to a parchment paper-lined baking sheet.
  • Bake for 20-30 minutes or until tots are golden brown, flipping each halfway through.
  • Serve with your choice of dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 39 calories, Carbohydrate 5 grams, Fat 1 gram, Fiber 0 grams, Protein 1 gram, Sugar 1 gram

VEGGIE TOTS



Veggie Tots image

Make and share this Veggie Tots recipe from Food.com.

Provided by Alyssia Mind Over

Categories     Vegetable

Time 50m

Yield 20 tots

Number Of Ingredients 8

1/2 cup packed grated zucchini
1/4 cup shredded sweet potato
1/4 cup grated cauliflower
1 egg
1 teaspoon garlic powder
1/3 cup shredded cheese
1/3 cup breadcrumbs
1/4 teaspoon salt and pepper

Steps:

  • Preheat oven to 400ºF.
  • Grate zucchini add salt and let sit for 20 minutes to draw out the moisture. Use a dish towel to wring out water if necessary.
  • Add everything to a bowl and mix well to combine.
  • Take 1 Tbsp of the mixture and roll into a tot shape. Transferring to a baking sheet lined with foil or parchment. Repeat!
  • Bake for 20 minutes, until crispy and golden brown.
  • Enjoy!

Nutrition Facts : Calories 19.7, Fat 0.8, SaturatedFat 0.4, Cholesterol 10.5, Sodium 36.5, Carbohydrate 2.1, Fiber 0.2, Sugar 0.3, Protein 1

VEGGIE TOT CASSEROLE



Veggie Tot Casserole image

Casserole filled with sausage crumbles, egg mixture, and veggie tots topped with cheese.

Time 50m

Yield 8 servings

Number Of Ingredients 8

16 oz. Green Giant™ Veggie Tots
6 eggs
1 cup sausage crumbles, cooked
1 cup milk
1 cup shredded cheese
1 cup diced bell peppers
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 350 degrees and grease a 9 x 13 casserole dish.
  • In a large bowl, beat together milk, eggs, salt and pepper.
  • Add sausage crumbles to the bottom of the casserole dish and top with the egg mixture.
  • Then layer the Green Giant™ Veggie Tots on top of the egg mixture and top with shredded cheese.
  • Bake for 45 minutes or until done.

TACO BAKE WITH CAULIFLOWER VEGGIE TOTS



Taco Bake with Cauliflower Veggie Tots image

Put a twist on taco night with our easy taco bake that's ready to pop in the oven in just 10 minutes. Deliciously crisp Cauliflower Veggie Tots on top make it easy to sneak in some extra veggies!

Provided by Green Giant

Categories     Trusted Brands: Recipes and Tips

Time 40m

Yield 6

Number Of Ingredients 7

1 ½ pounds ground beef
1 (1.25 ounce) package ORTEGA® Taco Seasoning mix
1 cup chopped tomato
1 cup frozen corn, thawed and drained
½ cup sliced pitted ripe olives
1 cup shredded Mexican blend cheese
1 (16 ounce) package Green Giant™ Cauliflower Veggie Tots

Steps:

  • Preheat oven to 425 degrees F.
  • Brown ground beef in large skillet and drain. Stir in taco seasoning and 3/4 cup water and simmer 10 minutes.
  • Turn ground beef mixture into 2-quart baking dish. Top with tomato, corn, olives then cheese. Evenly arrange Green Giant® Cauliflower Veggie Tots™ over mixture.
  • Bake 20 minutes or until bubbling and tots are golden brown.
  • Garnish with additional tomato, olives, cheese and green onion if desired.

Nutrition Facts : Calories 452.3 calories, Carbohydrate 25.6 g, Cholesterol 92.6 mg, Fat 26.4 g, Fiber 5.8 g, Protein 27.1 g, SaturatedFat 11.1 g, Sodium 1097.8 mg, Sugar 2.7 g

BROCCOLI & CHEESE VEGGIE TOTS WAFFLES WITH BACON AND EGGS



Broccoli & Cheese Veggie Tots Waffles with Bacon and Eggs image

Waffles made from Veggie Tots are fun to make and eat, and they're a great way to help meet your daily recommended servings of vegetables.

Provided by Green Giant

Categories     Breakfast and Brunch     Waffle Recipes

Time 20m

Yield 4

Number Of Ingredients 6

cooking spray
2 (14 ounce) packages Green Giant® Veggie Tots Broccoli & Cheese, thawed
4 large eggs
8 slices cooked bacon (about 10 ounces)
1 tablespoon Thinly sliced scallions for garnish
1 teaspoon Hot sauce

Steps:

  • Preheat the oven to 200 degrees F (95 degrees C).
  • Heat a 6- to 7-inch waffle iron to medium-high heat. Spray liberally with cooking spray. When ready, open and arrange the Veggie Tots, touching each other, to fill the iron. Close and press firmly. Cook 5 minutes.
  • Remove and place on a wire rack over a sheet tray. Hold warm in the oven. Repeat to make a second waffle.
  • Crack eggs into a nonstick skillet over medium heat. Cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.
  • Cut each waffle in half. Serve each half topped with 2 slices of bacon and 1 fried egg. Garnish with scallions and hot sauce, if desired.

Nutrition Facts : Calories 552 calories, Carbohydrate 35.8 g, Cholesterol 224 mg, Fat 36 g, Fiber 4.7 g, Protein 15.2 g, SaturatedFat 9.5 g, Sodium 1587.2 mg, Sugar 2.8 g

More about "veggie tots recipes"

VEGGIE TOTS - AMY MYERS MD
veggie-tots-amy-myers-md image
2020-08-07 These Veggie Tots can be dipped into AIP ketchup, or a dairy-free, AIP, garlic yogurt sauce, which I’ve included a recipe for below. It is a simple …
From amymyersmd.com
Estimated Reading Time 8 mins
  • Thoroughly clean the sweet potato and zucchini. Grate the sweet potato and zucchini with their skins on a fine grater. Place in a colander over a bowl and season with salt. Allow to stand for 10 minutes.
  • Use your hands to squeeze the remaining liquid from the grated vegetables — you should collect almost a full cup of liquid. Don’t skip this step, otherwise your Veggie Tots might not hold together while baking.
  • Add ¼ cup coconut flour and ½ teaspoon each garlic and onion powder to the strained grated vegetables and mix well. Use your hands to scoop out 1 rounded tablespoon of the vegetable mixture and shape into “tots,” about 1 and a half inches long. If the Veggie Tots are not holding together, add 1-2 more tablespoons of coconut flour.


VEGGIE TOTS RECIPE - THE BEWITCHIN' KITCHEN
2020-12-30 Veggie Tots Recipe. Jump to Recipe Print Recipe. Looking for a way to pack in nutritional veggies like brussels sprouts and bell pepper? Try these new vegan friendly veggie …
From thebewitchinkitchen.com
5/5 (1)
Total Time 40 mins
Category Appetizer, Snack
Calories 180 per serving
  • While your potatoes are cooking, heat a pot over medium-low heat and add the olive oil. Sauté the garlic until fragrant, then add the chopped shallots and red bell pepper.


10 VEGGIE TOT RECIPES THAT EVERYONE WILL LOVE - OH MY …

From ohmyveggies.com
Reviews 1
Published 2017-03-28
Estimated Reading Time 2 mins


10 VEGGIE TOTS RECIPES IDEAS | RECIPES, COOKING RECIPES ...
Sep 7, 2020 - Explore Kimberlee Hannum's board "Veggie tots recipes", followed by 111 people on Pinterest. See more ideas about recipes, cooking recipes, vegetarian recipes.
From pinterest.com
10 pins
111 followers


BAKED VEGGIE TOTS (EGG FREE, VEGAN) - SAFELY DELISH
2018-02-20 These egg free Baked Veggie Tots (also see air fryer option!) are a fun finger food option for my veggie-loving toddler. My simple baked veggie tots are egg free as-is, and vegan if you substitute nutritional yeast for the parmesan cheese (also so tasty!). This Veggie Tots recipe is also mixed with cracker crumbs, giving them a nice crunch out of the oven.
From safelydelish.com


HOW TO COOK VEGGIE TOTS IN AIR FRYER?
2021-11-19 This air fryer cauliflower tots recipe will make great crispy veggie tots. Ingredients. 14 oz. (396 g) Frozen Veggie Tots (for example, frozen cauliflower tots) salt, to taste; black pepper, to taste; Instructions. Put the frozen cauliflower tots in the air fryer basket. Spread them out. You do not need to spray oil on them. Heat the air fryer to 400°F/205°C. Cook for 5-8 …
From ostrali.com


25 BEST VEGGIE TOTS RECIPE IDEAS | HEALTHY RECIPES ...
Apr 24, 2020 - Explore Debra Hendrickson's board "Veggie tots recipe" on Pinterest. See more ideas about healthy recipes, vegetarian recipes, food.
From pinterest.com


17 VEGGIE TOT RECIPES IDEAS | RECIPES, COOKING RECIPES ...
Feb 25, 2018 - Explore Lisa Zwick's board "Veggie Tot Recipes", followed by 264 people on Pinterest. See more ideas about recipes, cooking recipes, favorite recipes.
From pinterest.ca


EASY TOTCHOS RECIPE - EVERYDAY EILEEN
2022-01-23 Veggie Tater Totchos are going to make you so very happy. If you don't know what totchos are, sit back and give me 5 minutes to make your tastebuds happy. This recipe is a delightful twist on nachos. It's full of veggie tater tots topped with cheesy goodness, beans, pico, guac, and yes a little more cheese!
From everydayeileen.com


BAKED ZUCCHINI CARROT TOTS - KARYL'S KULINARY KRUSADE
I discovered delicious frozen corn tots, and it hit me that I could make my own veggie tots. So I created Baked Zucchini Carrot Tots. WHY THIS RECIPE WORKS. This is a great recipe to get your kids into the kitchen; They are so delicious, full of vegetables, and a perfect lower carb alternative to traditional tater tots ; They’re ready in under 30 minutes; These Baked Zucchini …
From karylskulinarykrusade.com


VEGGIE TOT MAC & CHEESE - GREEN GIANT* CANADA
Veggie Tot Mac & Cheese. 1 pkg (454 g) Green Giant* Veggie Tots, any variety; 226 g elbow macaroni, cooked and drained; 3 tbsp (45 mL) butter; ¼ cup (60 mL) chopped onion; ½ tsp (2 ½ mL) salt; 3 tbsp (45 mL) all-purpose flour; 1 clove garlic, chopped; 2 cups (475 mL) milk; 2 cups (475 mL) shredded Cheddar cheese, divided
From greengiantcanada.ca


VEGGIE TOTS | DINNER TONIGHT
2015-08-13 Our answer: VEGGIE TOTS! Try this fun and tasty recipe at your next meal. Veggie Tots. Votes: 6 Rating: 4 You: Rate this recipe! Print Recipe. Add to Shopping List. This recipe is in your Shopping List. Course Kid Friendly, Side Dishes, Snacks, Vegetables; Servings: Prep Time: 8 servings (4 tots per serving) 10 minutes: Cook Time: 12 minutes: Servings: Prep …
From dinnertonight.tamu.edu


VEGGIE TOTS RECIPE - FARM AND DAIRY
2020-08-05 Place each veggie tot on the baking sheet, about 1/2 inch apart. Bake 12 minutes, until golden brown. Remove from the oven, let cool for 2-3 minutes and enjoy! Bake 12 minutes, until golden brown.
From farmanddairy.com


61 VEGGIE TOTS IDEAS IN 2021 | COOKING RECIPES, VEGETARIAN ...
Aug 24, 2021 - Explore Linda Cantillon-Carter's board "Veggie Tots", followed by 102 people on Pinterest. See more ideas about cooking recipes, vegetarian recipes, healthy recipes.
From pinterest.ca


HEALTHY BAKED VEGGIE TOTS - MY GORGEOUS RECIPES
Instructions. Boil the Brussels sprouts in a pan of salted water for 15 minutes until really tender. Drain the water, and chop the sprouts really finely. In a separate pan, boil the spinach for about 5 minutes, transfer to a colander, and use the back on a spoon to squeeze out the excess water.
From mygorgeousrecipes.com


BROCCOLI TOTS AND 4 OTHER HEALTHY VEGGIE TOTS RECIPES ...
2018-03-26 Recipes for Healthy Veggie Tots including broccoli tots, cauli-tots, sweet potato tots, zucchini tots, and mixed veggie tots! Perfect for making veggies fun for both kids and adults. This healthy tater tot recipe is the best side to virtually any dinner! Healthy Homemade Vegetable Tater Tot Recipe. Broccoli tots are the most obvious vegetable tot in the bunch …
From blessthismessplease.com


VEGGIE TOTS 4 WAYS | RECIPES - TASTY
Veggie Tots 4 Ways. Joey Firoben. Tasty Team. Share via pinterest; Share via facebook; Share via email; Share via sms; Recipes in this video . Healthy Sweet Potato Panko Tots. Healthy Zucchini Tots. Healthy Broccoli Cheddar Tots. Healthy Cauliflower Parmesan Tots. Submit a recipe to Tasty. Have a recipe of your own to share?Submit your recipe here. Submit your …
From tasty.co


THIS BAKED VEGGIE TOTS RECIPE ARE YOUR NEW FAVE HANUKKAH ...
2015-12-07 Place the tots on a lined baking sheet and bake in the oven for 15-20 minutes until nicely browned. Option 2. 1. Add seasonings to panko and mix to combine. Set aside for later use. 2. If you’re working with veggie mash or sweet potato casserole, you can go right ahead to scoop and shape the mixture.
From brit.co


TRAPPEY’S® BUFFALO VEGGIE TOTS - B&G FOODS AWAY FROM HOME
Great to incorporate in a recipe for breakfast, lunch or dinner menus! Ingredients. 1 tbsp. Trappey’s Spicy Hot Cayenne Pepper Sauce; 1 tsp. melted butter; 12 Green Giant ® Cauliflower Veggie Tots; 1 tbsp. Ranch or Blue Cheese dressing; Directions. Combine cayenne pepper sauce and melted butter. Toss with hot Green Giant ® Cauliflower Veggie Tots. Drizzle with …
From bgfoodsawayfromhome.com


BACON WRAPPED VEGGIE TOTS - B&G FOODS AWAY FROM HOME
Great to incorporate in a recipe for breakfast, lunch or dinner menus! Ingredients. 6 slices bacon; 12 Green Giant ® Cauliflower Veggie Tots; Directions. Preheat oven to 450°F. Arrange bacon on baking sheet. Bake 3 to 4 minutes or until fat begins to render. Do not crisp. Remove bacon, let cool slightly. Cut bacon slices in half crosswise. Wrap frozen Green Giant ® Cauliflower …
From bgfoodsawayfromhome.com


BROCCOLI CAULIFLOWER VEGGIE TOTS RECIPE - VEGGIES DON'T BITE
2021-05-17 Broccoli Cauliflower Veggie Tots Recipe. Sophia DeSantis. These veggie tots are the perfect way to get extra veggies into your kids. So tasty, amazing with any dip and easy to switch up the veggies! 5 from 2 votes. Print Recipe Pin Recipe. Prep Time 15 mins. Cook Time 30 mins. Total Time 45 mins. Course Appetizer, Main Course, Side Dish, Snack. Cuisine …
From veggiesdontbite.com


VEGGIE TOTS, SAUSAGE AND EGG BREAKFAST BAKE RECIPE - GREEN ...
Preheat oven to 350°F. In large skillet, heat oil and cook sausage, onion and pepper for 10 minutes or until vegetables are softened and sausage is beginning to brown. Remove from heat and turn into a 2-quart baking dish. Let cool slightly. Whisk eggs and milk together, season with salt and pepper. Sprinkle cheese over sausage mixture then ...
From greengiant.com


VEGGIE TOT HOT DISH RECIPE - GREEN GIANT
A family-pleasing, classic hamburger hot dish is topped with crunchy veggie tots. Prep Time 20 min. Cook Time 1 hr 10 min. Servings 6. Ingredients. 1 lb lean (at least 80%) ground beef. 3/4 cup chopped onions (1 1/2 medium) 1/2 cup chopped celery (1 medium stalk) 1 can (10 3/4 oz) condensed cream of mushroom soup . 1 can (10 3/4 oz) condensed cream of chicken soup. 1 …
From greengiant.com


LOW CARB AIR FRIED VEGGIE TOTS - THE SUGAR FREE DIVA
The recipe for air fryer veggie tots. This recipe calls for almond flour. If you decide to sub in another kind of flour, use one that measures 1:1 with almond flour (not coconut flour for example). You may also be wondering how to serve these tots. Serve these tots as an appetizer, snack, or on the side with something else. I have a recipe for sugar free ketchup that you can serve …
From thesugarfreediva.com


VEGGIE TOTS - PURELYPOPE
2020-05-03 Veggie Tots Break Down! OK so these have some really FUN ingredients in them. One very important one that I attribute to a lot of the delicious flavor as well. One of my favorite parts of this recipe is that it does pack in the veggies, so the veggie tots are great if you have little ones (or significant others, lol) that need to get more ...
From purelypope.com


BEST VEGGIE TOTS - CAULIFLOWER, BROCCOLI, SWEET POTATO ...
2019-05-30 When you want more protein: Farm Wise Veggie Tots Broccoli (with sweet potatoes and white beans) A generous helping of sweet potato (it’s the first ingredient) gives these tots the orange hue, soft texture, and sweet flavor of mashed sweet potatoes. They don’t bake up quite as crisp as the others, but the addition of white beans and ...
From thekitchn.com


KID-FRIENDLY BAKED VEGETABLE TOTS (VEGAN, HEALTHY & OIL-FREE)
2018-09-14 To freeze these tots for later, follow the recipe all the way through and allow the tots to cool. Transfer the tots to a sheet tray or large plate in a single layer and place in freezer for at least 1 hour, and then transfer the frozen tots to a freezer safe bag or container. Store for up to 3 months. To reheat, pop them into the oven on a baking sheet at 400F for 10-15 …
From sweetsimplevegan.com


HEALTHY TATER TOT CASSEROLE WITH VEGGIES | THE NATURAL ...
2021-10-19 Make this tator tot casserole vegetarian. I have not tried any vegetarian subs for this recipe. However, I think cooked lentils, mushrooms, or a combination of both of those would be a great texture and flavor substitute for the ground meat. Make it dairy free. Use all broth instead of adding milk. For the cheese, you can use a dairy-free cheese or leave out the …
From thenaturalnurturer.com


PIZZA-FIED VEGGIE TOTS RECIPE - HUNGRY-GIRL
2017-10-05 Place Veggie Tots on the sheet, and bake until golden and crisp, 12 - 14 minutes. Meanwhile, in a medium bowl, stir seasonings into crushed tomatoes. Closely arrange tots on the center of the sheet. Evenly top with sauce, cheese, and chopped pepperoni. Bake until cheese has melted, about 3 minutes. MAKES 4 SERVINGS
From hungry-girl.com


VEGGIE TOTS, EGG & CHEESE BREAKFAST BOWLS - GREEN GIANT ...
Heat olive oil in large non-stick skillet over medium heat and cook spinach 5 minutes or until wilted. Remove and keep warm. Add tomatoes to same skillet and cook 5 minutes or until beginning to burst, shaking skillet occasionally.
From greengiantcanada.ca


AIR FRYER VEGGIE TOTS - HELLOFROZENBANANAS.COM
2020-10-02 Spray avocado oil in the air fryer basket. Place the tots into the air fryer. Do not stack them on top of each other to ensure they become crispy. Spray avocado oil over the top of the tots and cook at 400 degrees F for 10-15 minutes. Make them in batches if needed (depending on the size of your air fryer.)
From hellofrozenbananas.com


BABY & TODDLER ARCHIVES - HAPPY VEGGIE KITCHEN
Welcome to Happy Veggie Tots, the baby and toddler recipe hub at Happy Veggie Kitchen. Whether you’re raising a vegetarian or vegan baby, or just looking for new healthy recipes for your growing tot, I focus on creating recipes for all stages of babyhood that embrace flavor and encourage a love of healthy ingredients!
From happyveggiekitchen.com


VEGGIE TOTS | ORE-IDA
Instructions. Heat oven to 425°F. Bake TATER TOTS as directed on package. Meanwhile, combine all remaining ingredients except cheese sauce. Heat cheese sauce as directed on label; pour over TATER TOTS on serving plate. Top with vegetable mixture.
From oreida.com


Related Search