Roasted Broccoli Cauliflower With Lemon And Garlic Recipes

ROASTED BROCCOLI & CAULIFLOWER WITH LEMON AND GARLIC

Steps:

• Preheat oven to 450° F. Prepare a 9 x 13 inch baking pan by spraying it with non-stick pan spray. Or line a rimmed baking sheet with foil and spray with pan spray.
• To make marinade, combine olive oil and fresh lemon juice in a small bowl. Add minced garlic, kosher salt, and cracked pepper and set aside.
• Cut broccoli and cauliflower into florets of similar size. You can use the longer broccoli stems too. Place into a large bowl.
• Swirl the marinade to mix the ingredients together again and pour all but 1 Tbsp. onto the broccoli and cauliflower. Sprinkle 1 Tbsp. of grated parmesan into the bowl. Toss all ingredients together until the marinade and parmesan cheese are distributed evenly. I find it easiest to use my hands to do this.
• Spread the broccoli and cauliflower mixture evenly into the prepared pan. Sprinkle with remaining parmesan.
• Bake at 450° F for 20 to 25 minutes or just until fork-tender. Remove from oven and drizzle with remaining marinade. Serve immediately

LEMON GARLIC ROASTED BROCCOLI AND CAULIFLOWER

Steps:

• Preheat oven to 450° and line a large sheet pan with parchment paper.
• Add the broccoli, cauliflower and garlic to the sheet pan.
• Drizzle with olive oil.
• Using a spatula, toss the veggies to evenly coat with the olive oil.
• Season with salt and pepper, then squeeze the lemon juice over the veggies.
• Toss again.
• Bake for approximately 20 minutes or until the veggies begin to get a little crisp on the top.
• Remove from the oven and add the grated Parmesan and lemon zest.
• Serve with your favorite protein!

ROASTED LEMON GARLIC BROCCOLI & CAULIFLOWER

Steps:

• Preheat oven to 425 degrees. Combine broccoli and cauliflower in a large bowl.
• In a small bowl stir together olive oil, salt and pepper, garlic powder (or minced garlic) Italian seasoning, and lemon juice, Pour mixture over veggies and toss to coat well.
• Spread veggies out on a large baking sheet making sure the veggies are in one layer and not overlapping or piled on each other. (You can add lemon slices here if you like for added lemon flavor and garnish). If using parmesan cheese, sprinkle over veggies now.
• Cook in preheated oven for 15-20 minutes until veggies are fork-tender and begin to brown on the edges. Serve immediately.

ROASTED BROCCOLI AND CAULIFLOWER WITH LEMON AND GARLIC

Steps:

• Preheat oven to 475 degrees. On two rimmed baking sheets, toss broccoli and cauliflower with oil, garlic, and lemons; season with salt and pepper. Roast until vegetables are browned and tender, 25 to 30 minutes, rotating sheets from top to bottom and tossing vegetables once halfway through.

ROASTED GARLIC LEMON BROCCOLI

Steps:

• Preheat the oven to 400 degrees F (200 degrees C).
• In a large bowl, toss broccoli florets with the extra virgin olive oil, sea salt, pepper and garlic. Spread the broccoli out in an even layer on a baking sheet.
• Bake in the preheated oven until florets are tender enough to pierce the stems with a fork, 15 to 20 minutes. Remove and transfer to a serving platter. Squeeze lemon juice liberally over the broccoli before serving for a refreshing, tangy finish.