Roasted Cauliflower With Garlicky Soy Ginger Sauce Recipes

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ROASTED CAULIFLOWER WITH GARLICKY SOY-GINGER SAUCE



Roasted Cauliflower with Garlicky Soy-Ginger Sauce image

Roasted cauliflower, a tangy and tasty soy-ginger dressing with fresh scallions, a delicious side-dish that you can serve with any main course; or just having it directly is a joy too!

Categories     Low Calorie     Side Dish     Vegetarian     Gluten-Free     Asian     High Fibre     Vegetable     Low Carb     Vegan

Time 45m

Yield 4

Number Of Ingredients 26

cauliflower florets
olive oil
salt and black pepper
olive oil
garlic
ginger
soy sauce, tamari
mirin (sweet seasoning)
rice vinegar
water
sesame oil
scallions, spring or green onions
sesame seeds
cauliflower florets
olive oil
salt and black pepper
olive oil
garlic
ginger
soy sauce, tamari
mirin (sweet seasoning)
rice vinegar
water
sesame oil
scallions, spring or green onions
sesame seeds

Steps:

  • To roast the cauliflower: Place the oven rack to lowest position. Preheat the oven to 475 degrees F. Trim off the leaves and tough ends, cut the cauliflower into 8 equal parts. Place the cauliflower onto a baking sheet lined with a large piece of foil. Drizzle half of the olive oil over the cauliflower. Turn over the cauliflower, drizzle the remaining oil over, then season with salt and freshly ground black. Using another piece of foil covers the cauliflower completely. Roast 10 minutes, remove the foil, and continue roasting for 10 minutes. Using tongs turns the cauliflower over, and continue roasting for another 10 minutes until the cauliflower turns into golden and brown on almost all sides and tender-crisp. Remove from the oven. To make the sauce: While the cauliflower is roasting, heat 1 teaspoon of oil in a nonstick skillet until hot. Add the garlic and ginger, stirring, and cook for about 1 to minutes until fragrant. Reduce the heat to medium-low, add soy sauce, mirin, vinegar and water, simmering for about 5 minutes until the sauce gets a little bit thick. Remove the pan from heat. Place roasted cauliflower onto a serving platter. Drizzle with sauce, sesame oil, and sprinkle with some sesame seeds if needed. Season with salt and black pepper to taste.

Nutrition Facts :

ROASTED GARLIC CAULIFLOWER



Roasted Garlic Cauliflower image

Wonderful roasted cauliflower, my 11 year old son loves this! Add more spices and herbs to suit your taste.

Provided by SHELLERY

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 40m

Yield 6

Number Of Ingredients 6

2 tablespoons minced garlic
3 tablespoons olive oil
1 large head cauliflower, separated into florets
⅓ cup grated Parmesan cheese
salt and black pepper to taste
1 tablespoon chopped fresh parsley

Steps:

  • Preheat the oven to 450 degrees F (220 degrees C). Grease a large casserole dish.
  • Place the olive oil and garlic in a large resealable bag. Add cauliflower, and shake to mix. Pour into the prepared casserole dish, and season with salt and pepper to taste.
  • Bake for 25 minutes, stirring halfway through. Top with Parmesan cheese and parsley, and broil for 3 to 5 minutes, until golden brown.

Nutrition Facts : Calories 118.2 calories, Carbohydrate 8.6 g, Cholesterol 3.9 mg, Fat 8.2 g, Fiber 3.6 g, Protein 4.7 g, SaturatedFat 1.7 g, Sodium 110.9 mg, Sugar 3.4 g

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