ROASTED CAULIFLOWER WITH GARLICKY SOY-GINGER SAUCE
Roasted cauliflower, a tangy and tasty soy-ginger dressing with fresh scallions, a delicious side-dish that you can serve with any main course; or just having it directly is a joy too!
Categories Low Calorie Side Dish Vegetarian Gluten-Free Asian High Fibre Vegetable Low Carb Vegan
Time 45m
Yield 4
Number Of Ingredients 26
Steps:
- To roast the cauliflower: Place the oven rack to lowest position. Preheat the oven to 475 degrees F. Trim off the leaves and tough ends, cut the cauliflower into 8 equal parts. Place the cauliflower onto a baking sheet lined with a large piece of foil. Drizzle half of the olive oil over the cauliflower. Turn over the cauliflower, drizzle the remaining oil over, then season with salt and freshly ground black. Using another piece of foil covers the cauliflower completely. Roast 10 minutes, remove the foil, and continue roasting for 10 minutes. Using tongs turns the cauliflower over, and continue roasting for another 10 minutes until the cauliflower turns into golden and brown on almost all sides and tender-crisp. Remove from the oven. To make the sauce: While the cauliflower is roasting, heat 1 teaspoon of oil in a nonstick skillet until hot. Add the garlic and ginger, stirring, and cook for about 1 to minutes until fragrant. Reduce the heat to medium-low, add soy sauce, mirin, vinegar and water, simmering for about 5 minutes until the sauce gets a little bit thick. Remove the pan from heat. Place roasted cauliflower onto a serving platter. Drizzle with sauce, sesame oil, and sprinkle with some sesame seeds if needed. Season with salt and black pepper to taste.
Nutrition Facts :
ROASTED CAULIFLOWER WITH SOY GINGER SAUCE WITH SCALLIONS
Steps:
- For Sauce: While cauliflower roasts, heat vegetable oil in small skillet over medium-high heat until shimmering. Add garlic and ginger; cook until fragrant, about 1 minute. Reduce heat to medium-low and add soy, mirin, vinegar, and water. Simmer until slightly syrupy, 4 to 6 minutes. Drizzle sauce and sesame oil over roasted cauliflower and garnish with scallions.
OVEN ROASTED CAULIFLOWER WITH TURMERIC AND GINGER
Steps:
- Preheat oven to 425 degrees F.
- Whisk together the oil, mustard seeds, jalapeno, ginger, and turmeric in a small bowl.
- Place cauliflower in a medium baking dish and toss with the flavored oil and season with salt. Roast until lightly golden brown and just tender, 20 to 25 minutes. Serve hot.
ROASTED BALSAMIC CAULIFLOWER
Easy and tasty, minimal mess, this cauliflower is oven-baked at high temperature (i.e. roasted).
Provided by hike4diamonds
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 30m
Yield 5
Number Of Ingredients 5
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil
- Stir the olive oil, balsamic vinegar, salt, and garlic together in a bowl. Add the cauliflower and toss to coat; spread the mixture onto the lined baking sheet.
- Stirring occasionally, bake in the preheated oven until tender, about 20 minutes.
Nutrition Facts : Calories 85.6 calories, Carbohydrate 7.7 g, Fat 5.7 g, Fiber 3.3 g, Protein 3.1 g, SaturatedFat 0.8 g, Sodium 256.9 mg, Sugar 0.9 g
CAULIFLOWER WITH SCALLIONS
Make and share this Cauliflower With Scallions recipe from Food.com.
Provided by dicentra
Categories Cauliflower
Time 10m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- In a large pot of boiling salted water, cook cauliflower until tender, 3-5 minutes. Drain and transfer to a serving dish.
- In a small skillet, melt butter over medium low heat. Add scallions and cook 2 minutes.
- Pour over cauliflower and toss. Season with salt and pepper. Serve hot.
Nutrition Facts : Calories 32.9, Fat 2, SaturatedFat 1.2, Cholesterol 5, Sodium 30.3, Carbohydrate 3.5, Fiber 1.5, Sugar 1.5, Protein 1.2
GINGER STIR FRIED CAULIFLOWER WITH OYSTER SAUCE
This is a delicious way to cook cauliflower. I like mine crisp so I do not steam it before stir frying however if you like it cooked more steam for 5 minutes before stir frying it
Provided by Bergy
Categories Cauliflower
Time 18m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix cauliflower with 1 tbsp soy sauce & have the sugar stirred into the soy.
- Turn wok or large skillet to high heat, add oil, and when it starts smoking add ginger and garlic for about 15 seconds Turn heat down a little bit but still high.
- Add cauliflower and scallions, stir and cook for about 2 minutes.
- Add stock, water, oyster sauce and remaining soy sauce Cook for 1 minute.
- If you like a thicker sauce add corn starch stir and cook for no more than 1 minute.
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