Roasted French Fried Potatoes Low Fat Recipes

FRENCH FRIED POTATOES

Steps:

• In a medium bowl, dissolve the sugar in warm water. Soak potatoes in water mixture for 15 minutes. Remove from water, and dry thoroughly on paper towels.
• Heat oil in deep-fryer to 375 degrees F (190 degrees C). Add potatoes, and cook until golden, 5 to 6 minutes. drain on paper towels. Season with salt to taste.

BAKED FRENCH FRIES I

Steps:

• Preheat the oven to 450 degrees F (230 degrees C).
• Cut potato into thick wedges. Mix olive oil, paprika, garlic powder, chili powder and onion powder together. Coat potatoes with oil-spice mixture and place on a baking sheet.
• Bake in the preheated oven, turning once or twice, until golden brown and crispy, about 45 minutes.

LOW-FAT ROASTIES

Steps:

• Heat oven to 200C/fan 180C/gas 6. Put the potatoes and garlic in a roasting tin. Pour over the stock, then brush the tops of the potatoes with half the olive oil. Season, then cook for 50 mins. Brush with the remaining oil and cook 10-15 mins more until the stock is absorbed and the potatoes have browned and cooked through.

ROASTED "FRENCH FRIED" POTATOES (LOW FAT)

Steps:

• Peel potatoes and cut into sticks as for French fries.
• In a large bowl, combine cornstarch, water, rosemary, garlic, salt and pepper. Stir until smooth.
• Add potatoes to cornstarch mixture and toss well.
• Arrange potatoes in single layer (potatoes should not touch) on a large baking sheet lined with parchment paper and brush with oil.
• Bake potatoes in preheated 425 oven for 15 minutes. Turn potatoes and continue to bake for 10 - 15 minutes longer, until brown, crisp and cooked through.

LOW-FAT FRENCH FRIES

Steps:

• 1. Heat oven to 425°F. Spray large cookie sheet with nonstick cooking spray.2. Place potatoes and oil in plastic bag shake until well coated. Arrange in single layer on sprayed cookie sheet.3. Bake at 425°F. for 15 minutes. Carefully turn potatoes sprinkle lightly with seasoned salt. Bake an additional 5 minutes or until tender. If desired, broil 1 to 2 minutes for additional browning.Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 100 * Calories from Fat: 20 * % Daily Value: Total Fat: 2 g 3% * Saturated Fat: 0 g 0% * Cholesterol: 0 mg 0% * Sodium: 70 mg 3% * Total Carbohydrate: 18 g 6% * Dietary Fiber: 2 g 8% * Sugars: 1 g * Protein: 2 g * Vitamin A: 0% * Vitamin C: 10% * Calcium: 0% * Iron: 6% * Dietary Exchanges: 1 Starch, 1/2 Fat or 1 Carbohydrate, 1/2 FatSee Cook's Note: Potato Pointers and Cook's Note: Cooking Potatoes

EASY CRISPY OVEN FRIES (LOW FAT, LOW CAL)

Steps:

• Preheat oven to 450 degrees. Spray a non-stick baking sheet w/ non-stick cooking spray.
• In a lg. bowl, combine potatoes, 1/4 teaspoons of the salt and all of sugar w/ cold water to cover. Soak 15 min, drain and blot dry.
• In another lg. bowl, toss potatoes w/ oil and paprika. Place in a single layer on the baking sheet.
• Bake, turning potatoes over as they brown, until cooked through and crisp. (Could take anywhere from 25-45 min., depending on how you cut your potatoes and your oven. My fries only took about 25 minute I checked on my potatoes and turned them about every 5 minute or so. You will see them browning and hear them sizzling.) Sprinkle w/ the remaining 1/2 teaspoons of salt.