GREEN BEANS WITH PROSCIUTTO
Adapted from [How Easy is That|http://www.amazon.com/gp/product/0307238768/?ie=UTF8&creativeASIN=0307238768]
Number Of Ingredients 8
Steps:
- Bring a medium pot of water to boil. Fill a large bowl with water and ice cubes. Place green beans in boiling water and cook for 1 minute, until bright green. Drain and quickly pour beans into ice water (this will stop the cooking process). In the now empty pot, add prosciutto and cook over medium heat, until golden brown on the edges and crispy. Drain beans. Add olive oil, lemon juice, onion, cheese and prosciutto to green beans. Toss well. Season to taste with sea salt and black pepper. Serve.
- *I prefer these fats because they have a high smoking point and won't oxidize under high heat like butter or olive oil will. [This article|http://www.westonaprice.org/faq/faq-fats-and-oils] and [this article|http://www.westonaprice.org/know-your-fats/skinny-on-fats] give a wealth of information about healthy fats and when to use them.
ROASTED GREEN BEANS WITH PROSCIUTTO
Roasted Green Beans with Prosciutto is one of those so easy, so good, recipes. The caramelized onions and crispy prosciutto complement the tender beans.
Provided by LindySez
Categories Vegetables
Time 25m
Number Of Ingredients 5
Steps:
- Heat oven to 400º F. Toss the green beans, onions and prosciutto with the olive oil; season with salt and pepper; pour onto a rimmed cooking sheet. Roast in oven, stirring occasionally until the green beans are tender and lightly browned and the onions are caramelized; about 20 minutes. Serve hot or at room temperature.
- As a variation, you could drizzle a little bit of a good balsamic vinegar on them
Nutrition Facts : ServingSize 1 g, Calories 197 kcal, Carbohydrate 11 g, Protein 6 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 457 mg, Fiber 4 g, UnsaturatedFat 12 g
ROASTED GREEN BEANS
A great alternative to fast-food French fries. My family and friends love these as a snack or hors d'oeuvre. No matter how many I make, it's never enough!
Provided by samanathon
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Pat green beans dry with paper towels if necessary; spread onto a jellyroll pan. Drizzle with olive oil and sprinkle with salt and pepper. Use your fingers to coat beans evenly with olive oil and spread them out so they don't overlap.
- Roast in the preheated oven until beans are slightly shriveled and have brown spots, 20 to 25 minutes.
Nutrition Facts : Calories 100.9 calories, Carbohydrate 16.4 g, Fat 3.7 g, Fiber 7.8 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 493.8 mg, Sugar 3.2 g
PARMESAN-ROASTED GREEN BEANS
This simple recipe for roasted green beans is very tasty and kid-friendly.
Provided by rachelbradley98
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
- Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
- Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.
Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 1.3 g
ROASTED GREEN BEANS WITH PANCETTA AND LEMON ZEST
This simple, bright green bean dish is as welcome alongside weeknight salmon as it is a Thanksgiving turkey. Green beans are delicious roasted at a high temperature and take just 15 minutes to cook, which particularly important on Thanksgiving when oven space is precious. Trim the green beans ahead of time, and this dish will come together in a flash. Many grocery stores sell packages of diced pancetta, a shortcut that makes this recipe a cinch. If you're dicing the pancetta yourself, make sure to chop it very finely so it roasts in time with the green beans. (This recipe is easily halved: Simply cut the quantities in half and roast all the green beans on one sheet pan. The cooking time will remain the same.)
Provided by Lidey Heuck
Categories vegetables, side dish
Time 20m
Yield 8 to 10 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400 degrees and position the oven racks in the lower and top thirds of the oven. Divide the green beans and pancetta evenly between two sheet pans. Drizzle each sheet pan with 2 tablespoons olive oil, and sprinkle each with 1/2 teaspoon salt and 1/2 teaspoon pepper. Toss well, and roast for 10 minutes. Toss, switch racks, and roast for 5 to 10 more minutes, until cooked to your liking.
- Sprinkle with the lemon juice. Season with salt to taste, toss, and transfer to a serving platter. Garnish with the lemon zest and serve hot or warm.
BEANS WRAPPED IN PROSCIUTTO
Provided by Nigella Lawson : Food Network
Categories side-dish
Time 12m
Yield 6 servings
Number Of Ingredients 3
Steps:
- One doesn't want to wade too deep into canape land, but I would feel I was doing less than my duty if I didn't faithfully report my other most-relied-upon-starter-stand-in: beans wrapped in prosciutto. I saw these little bundles of green beans tied around the middle with Parma ham in an Italian delicatessen and went straight back home and made my own.
- Top and tail some green beans and cook them in boiling salted water. Remember that the beans need decent cooking, not mere dunking in hot water. Drain them, wait for them to cool, dip them in balsamic vinegar, then cut raggedy thin slices of Parma ham in strips and tie them round the bean-bundles.
ROASTED GREEN BEANS WITH PROSCIUTTO
Delicate green beans tossed in rich olive oil with just a touch of kosher salt and freshly ground black pepper, topped with thin slices of prosciutto then roasted until tender crisp.
Provided by Donna Powell
Categories Sides
Number Of Ingredients 5
Steps:
- Toss the green beans with the olive oil, coating them well. Spread the beans out onto a baking sheet lined with a Silpat or foil.
- Sprinkle the kosher salt and black pepper evenly over the beans.
- Cut the prosciutto into thin strips and scatter the prosciutto evenly over the green beans.
- Roast in a 400-degree oven for 25 to 30 minutes or until the beans are tender.
GARLIC GREEN BEANS WITH PROSCIUTTO
My DH and I were asking, "What else would be good in this?" while we were inventing the dish together. The addition of prosciutto adds an extra dimension to this classic side dish.
Provided by LynnG 2
Categories Vegetable
Time 7m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Toast the almonds and allow to cool. Cook/steam the beans to crisp texture - do not overcook.
- Meanwhile, heat olive oil on medium-low heat. Add garlic and bell pepper and saute for 1 minute or until garlic releases its aroma.
- Add remaining ingredients, stirring lightly. Add mixture to the beans and toss lightly. Salt and pepper to taste.
Nutrition Facts : Calories 144.8, Fat 11.5, SaturatedFat 1.3, Sodium 6, Carbohydrate 9.4, Fiber 4.5, Sugar 2.2, Protein 3.8
PROSCIUTTO/GARLIC GREEN BEANS
I love this recipe and have sometimes sudstituted bacon -If you use bacon crisp fry remove all the grease and drain the bacon well. For those of you that do not like crisp veggies cook the beans longer
Provided by Bergy
Categories Vegetable
Time 13m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Saute the prosciutto in wok or fry pan until just beginning to get crisp, remove& set aside.
- Add garlic rosemary and 2 tbsp water to the pan and stir fry for 30 seconds.
- Add beans and 1/3 cup water, season with salt& Pepper, cover and cook apprx 4 minutes or until the beans are heated through but still crisp.
- Arrange beans on a heated platter and sprinkle the proscuitto on top garnish with a sprig of fresh rosemary- Serve.
PROSCIUTTO-WRAPPED CHICKEN BREAST WITH ROASTED GREEN BEANS
Good meals come in small packages, like chicken kept moist by cured ham and prepped in five minutes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 25m
Number Of Ingredients 6
Steps:
- Heat broiler of toaster oven (or oven). On toaster-oven pan (or a small rimmed baking sheet), toss green beans with 1 teaspoon oil. Season with salt and pepper, and push to one side of pan.
- Season chicken with salt and pepper; wrap with prosciutto. Place chicken, seam side down, on other side of pan; rub with remaining teaspoon oil.
- Broil until chicken is opaque throughout, 15 to 20 minutes. Serve chicken and green beans with a lemon wedge.
Nutrition Facts : Calories 394 g, Fat 15 g, Fiber 3 g, Protein 56 g
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