ROAST PUMPKIN AND FETA SALAD
This Roast Pumpkin and Feta Salad with Sweet Balsamic Vinaigrette is a bright and fresh antidote to bland and boring salads. It's great as a meal on its own or paired with some tasty barbecued meat as the perfect side dish.
Provided by Cassie Heilbron
Categories Salads
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 200C / 390F. Place pumpkin pieces on baking tray lined with baking paper and drizzle olive oil on top. Mix with your hands to ensure all pieces are coated and arrange in a single layer on the tray. Cook for 20 minutes, flipping once halfway, until golden and tender but not mushy! (see note 1)
- Place dressing ingredients in a jar, loosen honey with a spoon then secure the lid and shake vigorously until combined.
- Arrange salad ingredients in a bowl, drizzle with dressing and lightly toss.
Nutrition Facts : Calories 267 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 13 milligrams cholesterol, Fiber 4 grams fiber, Protein 5 grams protein, SaturatedFat 4 grams saturated fat, Sodium 186 grams sodium, Sugar 7 grams sugar
ROASTED PUMPKIN AND FETA SALAD
Roasted Pumpkin and Feta Salad wit Orange Vinaigrette Dressing, a delicious vegetarian and Mediterranean diet friendly meal idea.
Categories Salad
Time 50m
Number Of Ingredients 5
Steps:
- Prepare the dressing as indicated above. Refrigerate the dressing while you prepare the rest of the ingredients.
- Roast the pumpkin as indicated above.
- Prepare the arugula by allowing it to dry if it is wet from rinsing. Tear any larger leaves to bite sized if needed. Place the arugula in a large bowl.
- Once the roasted pumpkin has cooled, you can add it to the large bowl with the arugula. Then toss with one to two tablespoon of the dressing or as needed.
- Top with the remaining ingredients and serve.
ROAST PUMPKIN, SPINACH AND FETA SALAD
Recipe video above. Try this Roast Pumpkin, Spinach and Feta Salad for your next Sunday lunch! Drizzled with a Honey Balsamic Dressing, this is a magical combination of ingredients. I usually serve this at room temperature but it's also great warm. Serves 2 - 3 as a meal, 4 - 5 as a side.
Provided by Nagi
Time 35m
Number Of Ingredients 10
Steps:
- Preheat oven to 220C/430F (standard) or 200C/390F (fan/convection).
- Toss pumpkin with olive oil, salt and pepper. Spread on baking tray, bake for 20 minutes. Remove from oven, flip, then bake for a further 7 - 10 minutes until golden but not mushy. (Note 3) Loosen pumpkin with egg flip (it can adhere as it cools), then if serving salad at room temperature, leave to cool.
- Shake Dressing in a jar. Taste and adjust to taste. I like it a bit sharp because it balances out the flavours in this salad.
- Toast pine nuts in a dry skillet over medium heat until light golden and it smells nutty. Remove pine nuts from skillet as soon as it's ready.
- Place Spinach in a bowl. Drizzle with a bit of dressing then toss.
- Add pumpkin, just a bit of feta and pine nuts, then GENTLY BRIEFLY toss just to disperse the feta. (If you toss vigorously, the feta can make it look messy).
- Transfer to serving plate. Sprinkle over remaining feta and pine nuts. Just before serving, drizzle with remaining dressing (dressing doesn't stay on baby spinach well, so worth drizzling at end). Serve!
Nutrition Facts : ServingSize 226 g, Calories 264 kcal
More about "roasted pumpkin and feta salad recipes"
PUMPKIN AND FETA SALAD - A NUTRITIOUS SALAD WITH ROASTED …
From greedygourmet.com
Reviews 1Category SaladCuisine AmericanTotal Time 1 hr
ROASTED PUMPKIN SALAD WITH FETA - GEORGE EATS
From georgeats.com
5/5 (1)Servings 6Cuisine Food Intolerance FriendlyCategory Salad, Side Dish
CUCUMBER FETA SALAD: A CRISP BITE OF MEDITERRANEAN SUMMER
From savoringmoments.com
MEDITERRANEAN BULGUR SALAD WITH CHICKPEAS AND HERBS
From seasonsinthekitchen.com
EASY HIGH PROTEIN FETA CHICKEN SALAD | MARY'S WHOLE LIFE
From maryswholelife.com
20 CHICKPEA SALADS THAT ARE ANYTHING BUT BORING
From thepassportkitchen.com
ROASTED PUMPKIN QUINOA SALAD WITH ROCKET (ARUGULA) PESTO
From hurrythefoodup.com
HOW TO MAKE A DELICIOUS ROAST PUMPKIN SALAD WITH FETA
From tastedessert.com
ROAST PUMPKIN SALAD WITH FETA - LOW CARB SPARK
From lowcarbspark.com
BEST ROAST PUMPKIN SPINACH FETA SALAD - NUTRICIOUSLY
From nutriciously.com
PUMPKIN AND FETA SALAD | WHAT MOLLY MADE
From whatmollymade.com
ROAST PUMPKIN AND FETA SALAD WITH HONEY BALSAMIC DRESSING
From frugalandthriving.com.au
PUMPKIN, SPINACH, AND FETA SALAD - QUICKIE RECIPE
From quickierecipe.com
ROAST PUMPKIN AND FETA SALAD | RECIPE | HER WORLD
From herworld.co.nz
ROAST PUMPKIN AND FETA SALAD RECIPE - FOODRINKY
From foodrinky.com
ROASTED PUMPKIN AND FETTA SALAD RECIPE - TASTE.COM.AU
From taste.com.au
ROASTED PUMPKIN ROCKET AND FETA SALAD - LIFESTYLE CHANGES ONE …
From justonebiteatatime.com
200+ SALAD RECIPES | GOOD FOOD
From bbcgoodfood.com
ROAST PUMPKIN SALAD WITH FETA AND SPINACH
From thehomecookskitchen.com
MEDITERRANEAN QUINOA SALAD WITH ROASTED VEGETABLES
From happymuncher.com
ROAST PUMPKIN SALAD WITH QUINOA FETA AND POMEGRANATE
From cookrepublic.com
SIMPLE & FRESH GREEK SALAD RECIPE - BY THE FORKFUL
From bytheforkful.com
AMAZING ROAST PUMPKIN FETA SALAD (WITH CHORIZO)
From scrummylane.com
WATERMELON, CUCUMBER, AND FETA SALAD RECIPE - TASTY
From tasty.co
ROAST PUMPKIN AND FETA SALAD - HEALTHY FOOD GUIDE
From healthyfood.com
VEGAN BROCCOLI SALAD (EASY RECIPE!) - THE PICKY EATER
From pickyeaterblog.com
ROASTED PUMPKIN SALAD WITH QUINOA & FETA - WALDER WELLNESS
From walderwellness.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



