ROAST PUMPKIN AND FETA SALAD
This Roast Pumpkin and Feta Salad with Sweet Balsamic Vinaigrette is a bright and fresh antidote to bland and boring salads. It's great as a meal on its own or paired with some tasty barbecued meat as the perfect side dish.
Provided by Cassie Heilbron
Categories Salads
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 200C / 390F. Place pumpkin pieces on baking tray lined with baking paper and drizzle olive oil on top. Mix with your hands to ensure all pieces are coated and arrange in a single layer on the tray. Cook for 20 minutes, flipping once halfway, until golden and tender but not mushy! (see note 1)
- Place dressing ingredients in a jar, loosen honey with a spoon then secure the lid and shake vigorously until combined.
- Arrange salad ingredients in a bowl, drizzle with dressing and lightly toss.
Nutrition Facts : Calories 267 calories, Carbohydrate 18 grams carbohydrates, Cholesterol 13 milligrams cholesterol, Fiber 4 grams fiber, Protein 5 grams protein, SaturatedFat 4 grams saturated fat, Sodium 186 grams sodium, Sugar 7 grams sugar
ROAST PUMPKIN AND FETA SALAD
Provided by Melissa Goodwin
Time 25m
Number Of Ingredients 10
Steps:
- Preheat the oven to 220°C (430°F). Toss the pumpkin in some olive oil and salt and pepper. Bake for around 20 minutes or until browned and cooked through, tossing once during cooking. Set aside to cool.
- Lightly toast pine nuts or nuts of choice in a dry pan over medium heat and set aside.
- Wash and prepare salad leaves, drying them well.
- Build your salad by tossing a little dressing with the greens. Add the pumpkin, feta and onion if using, tossing slightly. Sprinkle with the pine nuts.
- Drizzle with a little more dressing and serve immediately.
Nutrition Facts : Calories 349 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 22 milligrams cholesterol, Fat 25 grams fat, Fiber 2 grams fiber, Protein 6 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 361 grams sodium, Sugar 18 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 17 grams unsaturated fat
ROASTED PUMPKIN AND FETTA SALAD
The secret to this easy and delicious side is to use basil pesto as the dressing for the roast pumpkin, fetta and baby spinach salad.
Provided by Coles
Categories light-meal,starter,dinner,main-meal,side,lunch
Number Of Ingredients 5
Steps:
- Preheat oven to 200°C. Line a baking tray with baking paper. Place pumpkin on lined tray. Spray with olive oil spray. Season. Roast, turning occasionally, for 20-25 mins or until tender.
- Combine the onion, fetta, spinach and pesto in a large bowl. Add the pumpkin and gently toss to combine. Arrange on a serving platter.
ROAST PUMPKIN, RADICCHIO AND FETA SALAD
The sweetness of the oven-blasted pumpkin, together with the salty intensity of the feta, the bitterness of the radicchio and the sour, subtle heat of the red onion, is a model of harmonious simplicity.
Provided by Nigella Lawson
Categories salads and dressings
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat oven to 400 degrees. Rub pumpkin with vegetable oil, and arrange in a single layer on a baking sheet. Bake until just tender all the way through, about 45 minutes. Remove, cool, cover, and refrigerate until needed. (May be done a day ahead.)
- In a small bowl, combine onion with lime juice, and steep for 15 to 30 minutes. Meanwhile, toss pine nuts in a small dry skillet over medium heat until lightly browned; remove from heat, and set aside.
- Add peanut oil and pumpkinseed oil to onion mixture, and mix well. In a large bowl, combine pumpkin, feta, radicchio, onion mixture and half the pine nuts. Mix everything gently by hand, and turn out onto a large plate or wide shallow bowl. Garnish with remaining pine nuts, and serve.
Nutrition Facts : @context http, Calories 261, UnsaturatedFat 12 grams, Carbohydrate 16 grams, Fat 20 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 7 grams, Sodium 334 milligrams, Sugar 7 grams, TransFat 0 grams
ROASTED PUMPKIN AND FETA SALAD
Roasted Pumpkin and Feta Salad wit Orange Vinaigrette Dressing, a delicious vegetarian and Mediterranean diet friendly meal idea.
Categories Salad
Time 50m
Number Of Ingredients 5
Steps:
- Prepare the dressing as indicated above. Refrigerate the dressing while you prepare the rest of the ingredients.
- Roast the pumpkin as indicated above.
- Prepare the arugula by allowing it to dry if it is wet from rinsing. Tear any larger leaves to bite sized if needed. Place the arugula in a large bowl.
- Once the roasted pumpkin has cooled, you can add it to the large bowl with the arugula. Then toss with one to two tablespoon of the dressing or as needed.
- Top with the remaining ingredients and serve.
More about "roasted pumpkin and fetta salad recipes"
ROAST PUMPKIN SALAD WITH FETA, PINE NUTS & BABY SPINACH
From bakeplaysmile.com
VEGETARIAN ROASTED PUMPKIN FETA SALAD WITH BEETROOT
From dobbernationloves.com
A NUTRITIOUS SALAD WITH ROASTED PUMPKIN AND FETA
From greedygourmet.com
ROAST PUMPKIN AND FETA SALAD | SANITARIUM HEALTH FOOD …
From sanitarium.com.au
BEST ROAST PUMPKIN SPINACH FETA SALAD - NUTRICIOUSLY
From nutriciously.com
ROASTED PUMPKIN AND FETA SALAD - 5+ A DAY
From 5aday.co.nz
ROAST PUMPKIN WITH FETA & HONEY @ NOT QUITE NIGELLA
From notquitenigella.com
ROASTED PUMPKIN AND FETTA SALAD RECIPE | RECIPE CART
From getrecipecart.com
ROASTED PUMPKIN SALAD WITH QUINOA & FETA - WALDER WELLNESS
From walderwellness.com
WARM PUMPKIN PINE NUT FETA SALAD RECIPES
From findrecipes.info
ROASTED PUMPKIN SALAD WITH CHICKPEA AND FETA - THE YUMMY BOWL
From theyummybowl.com
RECIPE: HARISSA-ROASTED SQUASH AND RADICCHIO - THE JEWISH CHRONICLE
From thejc.com
TOM KERRIDGE'S HARISSA-ROAST PUMPKIN & FETA SALAD
From rte.ie
ROASTED PUMPKIN SALAD WITH FETA AND ALMONDS - BOULDER LOCAVORE®
From boulderlocavore.com
PUMPKIN, ROASTED HAZELNUT AND FETA SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
ROASTED PUMPKIN AND FETA SALAD - GRABYOURSPORK.COM
From grabyourspork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



