ROASTED SEA BASS WITH SWEET POTATOES, SPINACH, AND SALSA RUSTICA
Salsa rustica is an Italian-inspired blend of fresh herbs, capers, vinegar, and oil. Here, it's made with parsley and used to dress a sheet-pan supper of meaty sea-bass fillets, warm spinach, and garlicky sweet potatoes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 55m
Number Of Ingredients 10
Steps:
- Preheat oven to 425 degrees. Toss sweet potatoes, garlic, and shallot with 2 tablespoons oil. Spread evenly on a rimmed baking sheet and season with salt and pepper. Roast until tender, 25 to 30 minutes.
- Remove from oven. Drizzle spinach with oil and season with salt and pepper; scatter over sweet-potato mixture. Season fish with salt and pepper; place on top of spinach. Drizzle fish lightly with oil; roast until opaque and flaky, about 12 minutes. Stir together parsley, capers, remaining 3 tablespoons oil, and vinegar. Drizzle mixture over fish and vegetables; serve.
HERB-ROASTED SEA BASS WITH SALSA VERDE
Steps:
- Preheat oven to 450°F. Lightly brush baking sheet with olive oil. Place fish fillets on baking sheet. Brush fish with olive oil; drizzle with lemon juice. Sprinkle fish with salt and pepper, then herbs.
- Bake fish until just opaque in center, about 10 minutes. Transfer fish to plates. Spoon some Salsa Verde over fish. Pass remaining Salsa Verde separately.
SIMPLE OVEN-BAKED SEA BASS
If you're looking for a simple recipe that really preserves the delicate flavor of sea bass, then I highly recommend you try this one. You can try this with other types of fish but my version used a Chilean sea bass. The original recipe came from SparkRecipes and this is my simplified version of it. Enjoy!
Provided by aMused chef
Categories One Dish Meal
Time 30m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450F°.
- In a cup, mix garlic, olive oil, salt, and black pepper.
- Place fish in a shallow glass or ceramic baking dish.
- Rub fish with oil mixture.
- (Optional) Pour wine over fish.
- Bake fish, uncovered, for 15 minutes; then sprinkle with parsley or Italian seasoning and continue to bake for 5 more minutes (or until the thickest part of the fish flakes easily).
- Drizzle remaining pan juices over fish and garnish with lemon wedges.
- Enjoy!
PAN ROASTED MEDITERANEAN SEA BASS
Provided by Scott Conant
Number Of Ingredients 9
Steps:
- In a medium hot pan saute the onions with the capers in 2 tablespoons of olive oil. Cover and turn heat down to medium heat and let simmer for about 20 minutes stirring occasionally with a wooden spoon. Add the thyme about 10 minutes into the cooking of the onions. Adjust the seasonings with salt and pepper. Stir in the quartered tomatoes and let simmer for 10 minutes more. Slice the zucchini into thin discs. In a hot saute pan heat 1 tablespoon of olive oil and saute the zucchini in the oil. Add salt and pepper as needed. In a medium hot saute pan heat 1 tablespoon olive oil and saute the fish gently, crisping the skin, Turn the fish over and let the temperature of the pan finish the cooking of the fish. To assemble the dish, lay the zucchini around in a small pile on the bottom of the plate, place the fish on top of that. On top of the fish place a small amount of the tomato and onion sauce. Garnish with olive oil and fresh chives.
More about "roasted sea bass with sweet potatoes spinach and salsa rustica recipes"
10 BEST BAKED CHILEAN SEA BASS RECIPES - YUMMLY
2022-05-27 Chilean Sea Bass with Basil Pesto The Mediterranean Dish. chilean sea bass, kosher salt, black pepper, grape tomatoes, extra-virgin olive oil and 2 more. Pan Seared Chilean Sea Bass Oh Snap! Let's eat! salt, pepper, …
From yummly.com
From yummly.com
SEA-BASS, ROAST SWEET POTATO AND SPINACH WITH SAUCE …
2016-06-21 1. Pre-heat the oven to 180 degrees. In a roasting tin layer the sweet potatoes, season with salt and pepper and drizzle over a little olive oil and the balsamic. Roast for 30 minutes. 2. In a saucepan on a low heat cook the …
From bloggingandbrowning.wordpress.com
From bloggingandbrowning.wordpress.com
SWEET & SPICY SEA BASS WITH BABY SPINACH RECIPE …
2. Wash spinach and pat dry; cut onion into quarters and into 1/4-inch thick wedges, then seed bell pepper and cut into strips 1/4-inch thick x 2-inches long. 3. Heat oil in a large skillet, and sauté onion over medium-high heat 4-5 …
From heb.com
From heb.com
PAN-ROASTED SEA BASS WITH GARLIC BUTTER - LODGE CAST IRON
Sea Bass. Preheat the oven to 375 degrees Fahrenheit. Generously season the sea bass with salt and pepper. In a large cast iron skillet over medium heat, warm the oil until a few water droplets sizzle when carefully sprinkled in the …
From lodgecastiron.com
From lodgecastiron.com
10 BEST SEA BASS CHILEAN SEA BASS RECIPES - YUMMLY
2022-05-28 Baked Chilean Sea Bass Cook By Julie. chilean sea bass, unsalted butter, salt, lemon, pepper, paprika. Pan Seared Chilean Sea Bass Oh Snap! Let's eat! cayenne pepper, olive oil, chilean sea bass, pepper, garlic powder …
From yummly.com
From yummly.com
SEA BASS RECIPE WITH ROASTED SWEET POTATOES
2014-12-19 Put the potatoes on a baking sheet with a drizzle of olive oil, half the fennel seeds and some seasoning. Roast for 15 minutes until just tender. Season the fish and sprinkle over the rest of the fennel seeds and 1 tsp oil. …
From olivemagazine.com
From olivemagazine.com
PAN FRIED SEA BASS FILLET WITH SPINACH AND SWEET …
2016-08-29 Drain the spinach in a sieve or colander to allow excess water to drain out. Chop the spinach roughly, add the coconut butter and mix through. Heat the left over oil in a frying pan on high heat, season the sea bass fillet …
From harmony-hunter.com
From harmony-hunter.com
SEA BASS WITH SWEET POTATOES, SPINACH, - PRESSREADER
2018-10-01 Catalog; For You; Martha Stewart Living. Sea Bass With Sweet Potatoes, Spinach, 2018-10-01 - . and Salsa Rustica You can substitute basil for the parsley in the salsa rustica. 2 sweet potatoes (1 pound total), scrubbed and cut crosswise ⅛ inch thick (about 4 cups) 3 cloves garlic, minced (1 tablespoon) 1 shallot, thinly sliced ( ½ cup) 5 tablespoons …
From pressreader.com
From pressreader.com
SPINACH AND SEA BASS RECIPES (11) - SUPERCOOK
Roasted Sea Bass with Sweet Potatoes, Spinach, and Salsa Rustica marthastewart.com It uses parsley, caper, sweet potato, white wine, olive oil, shallot, sea bass, spinach, garlic
From supercook.com
From supercook.com
ROASTED SEA BASS WITH SWEET POTATOES, SPINACH, AND SALSA RUSTICA …
2022-04-01 FOOD HOLIDAYS ENTERTAINING HOME GARDENING CLEANING ORGANIZING WEDDINGS SHOP DIY BEAUTY WELLNESS LIFE NEWS MARTHA BLOG About Close Profile Menu Martha Blog Your Account Your Account Account Join Now Email Preferences Newsletter Manage Your Subscription this...
From recipessolutions.netlify.app
From recipessolutions.netlify.app
SEA BASS WITH ROASTED POTATOES, SPRING ONIONS AND SOY SAUCE
2018-02-18 Preheat oven at 180°C and potatoes into thin slices. Spread on a tray with non-stick baking paper. Drizzle with olive oil and rosemary. Bake until cooked and crispy. Briefly fry lemongrass stick and chopped chilli on olive oil. Put sea bass in the pan and fry until done. Take the fish out on the plate and fry spring onions for 3 minutes.
From fastandcuriouscooking.com
From fastandcuriouscooking.com
RISTET HAVABBOR MED SøDE KARTOFLER, SPINAT OG SALSA RUSTICA
Salsa rustica er en italiensk-inspireret blanding af friske urter, kapers, eddike og olie. Her er den lavet med persille og bruges til at klæde en plade-aftensmad af kødfuld havabbor-fileter, varm spinat og garlicky søde kartofler
From da.holidaysbeauty.com
From da.holidaysbeauty.com
PAN FRIED SEA BASS WITH SPINACH TOMATO BASE - THE TINY ITALIAN
Fry the garlic and chilli flakes in a drizzle of olive oil for 3 minutes on a medium heat. Try not to let it brown. Add the tomatoes and cook for a further 2 minutes. Finally, add the spinach, mix all ingredients together. Cook for a further 2 minutes. Moving on …
From thetinyitalian.com
From thetinyitalian.com
ROASTED SEA BASS WITH SWEET POTATOES, SPINACH, AND SALSA RUSTICA
2 sweet potatoes (1 pound total), scrubbed and cut crosswise 1/8 inch thick (about 4 cups) 3 cloves garlic, minced (1 tablespoon) 1 shallot, thinly sliced (1/2 cup)
From copymethat.com
From copymethat.com
FOIL-BAKED SEA BASS WITH SPINACH RECIPE - FOOD & WINE
Instructions Checklist. Step 1. Preheat the oven to 425°. Tear off four 18-inch lengths of foil. Generously brush the softened butter over an 8-inch square in the center of …
From foodandwine.com
From foodandwine.com
ROASTED SEABASS WITH ITALIAN SALSA RECIPE - BBC FOOD
Preheat the oven the 180C/350F/Gas 4. Peel the lemons and chop up the skin. In a large bowl mix the lemon skin with the parsley, olive oil, wine …
From bbc.co.uk
From bbc.co.uk
SEA BASS SPANISH POTATO AND SPINACH BAKE - ALEXIS ADJEI
Of recent, I must shamefully admit that I do find myself wasting a lot of fresh food, simply because of impulse purchases and not proper planning of meals, so I end up over buying and having too much, resulting in expired goods. So the last few meals I’ve made, I have made sure I make good usage of the food thats already in the house, you know when you dig deep enough and find …
From alexisadjei.com
From alexisadjei.com
ROASTED SEA BASS WITH SWEET POTATO RECIPE RECIPE - BBC FOOD
Place a layer of sweet potato into the pan, followed by a layer of tomatoes and top with the garlic and thyme. Place the fish on top of the layered vegetables. Transfer the pan to the oven and ...
From bbc.co.uk
From bbc.co.uk
ROASTED SEA BASS WITH SWEET POTATOES, SPINACH, AND SALSA RUSTICA …
Oct 24, 2018 - Prepare dinner with greater ease with this weeknight sheet pan recipe of Roasted Sea Bass with Sweet Potatoes, Spinach, and Salsa Rustica.
From pinterest.co.uk
From pinterest.co.uk
ROASTED SEA BASS WITH SWEET POTATOES, SPINACH, AND SALSA RUSTICA …
Nov 2, 2018 - Prepare dinner with greater ease with this weeknight sheet pan recipe of Roasted Sea Bass with Sweet Potatoes, Spinach, and Salsa Rustica. Nov 2, 2018 - Prepare dinner with greater ease with this weeknight sheet pan recipe of Roasted Sea Bass with Sweet Potatoes, Spinach, and Salsa Rustica. Pinterest. Today. Explore . When autocomplete …
From pinterest.ca
From pinterest.ca
ROASTED SEA BASS WITH SWEET POTATOES, SPINACH, AND SALSA RUSTICA …
Oct 12, 2018 - Prepare dinner with greater ease with this weeknight sheet pan recipe of Roasted Sea Bass with Sweet Potatoes, Spinach, and Salsa Rustica. Oct 12, 2018 - Prepare dinner with greater ease with this weeknight sheet pan recipe of Roasted Sea Bass with Sweet Potatoes, Spinach, and Salsa Rustica. Pinterest. Today. Explore. When the auto-complete …
From pinterest.com.au
From pinterest.com.au
ROASTED SEA BASS WITH SWEET POTATOES, SPINACH, AND SALSA RUSTICA
2 sweet potatoes (1 pound total), scrubbed and cut crosswise 1/8 inch thick (about 4 cups); 3 cloves garlic, minced (1 tablespoon); 1 shallot, thinly sliced (1/2 cup); 5 tablespoons extra-virgin olive oil, plus more for drizzling; 1 bunch spinach, tough stems removed (6 ounces; 6 lightly packed cups); 4 skinless sea-bass fillets (each 6 ounces), patted dry; 2 tablespoons flat-leaf …
From punchfork.com
From punchfork.com
SEA BASS WITH SWEET POTATOES, SPINACH, AND SALSA RUSTICA RECIPE
Save this Sea bass with sweet potatoes, spinach, and salsa rustica recipe and more from Martha Stewart Living Magazine, October 2018 to your own online collection at EatYourBooks.com
From eatyourbooks.com
From eatyourbooks.com
TOP 40 HERB ROASTED SEA BASS WITH SALSA VERDE
Herb-roasted Sea Bass With Salsa Verde. Bon Appétit, Herb, Summer, Fish, Low Carb. Yield: Makes 6 servings. Number Of Ingredients: 7. Steps: Preheat oven to 450°F. Lightly brush baking sheet with olive oil. Place fish fillets on baking sheet. Brush fish with olive oil; drizzle with lemon juice. Sprinkle fish with salt and pepper, then herbs.
From hotrecipestoday.com
From hotrecipestoday.com
SEA BASS WITH CHORIZO AND POTATOES - GOOD HOUSEKEEPING
2018-01-10 Heat the oil in a large pan over a medium heat. Fry the fish skin-side down for 3min until golden, then turn and cook for 30sec. Transfer to a …
From goodhousekeeping.com
From goodhousekeeping.com
BASS LAUT PANGGANG DENGAN UBI KELEDEK, BAYAM, DAN SALSA RUSTICA
Di sini, ia dibuat dengan pasli dan digunakan untuk menggayakan makan malam dari fillet bass laut, bayam hangat, dan ubi jalar. Salsa rustica adalah campuran herba, caper, cuka, dan minyak yang diilhamkan oleh Itali. Di sini, ia dibuat dengan pasli dan digunakan untuk menggayakan makan malam dari fillet bass laut, bayam hangat, dan ubi jalar . Salsa rustica …
From ms.holidaysbeauty.com
From ms.holidaysbeauty.com
ROASTED SEA BASS WITH SWEET POTATOES, SPINACH, AND SALSA RUSTICA
2 sweet potatoes (1 pound total), scrubbed and cut crosswise 1/8 inch thick (about 4 cups) 3 cloves garlic, minced (1 tablespoon) 1 shallot, thinly sliced (1/2 cup)
From mastercook.com
From mastercook.com
THE VERY BEST PAN ROASTED SEA BASS RECIPE FOR HOME COOKS
2012-07-23 Preheat your oven to 450°F. I made the mistake of waiting until I needed the oven and it took a lot longer than expected to reach the right temperature. Heat the olive oil in your pan over medium high heat and sauté the chopped onion until …
From reluctantgourmet.com
From reluctantgourmet.com
ROAST SEA BASS AND POTATO TRAYBAKE - DELICIOUS. MAGAZINE
Cut the sea bass fillets widthways into 5cm pieces. Remove the potatoes from the oven, coat the fish pieces in the lemony garlicky oil, then arrange skin-side up, on and around the spuds. Roast for 8-10 minutes more or until the fish is just cooked through. Remove the tray from the oven. Spoon the pesto over the potatoes in generous dollops ...
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
OVEN BAKED SEA BASS WITH SWEET POTATO CHILLI MASH - JAMIE ANNE
Melt the coconut oil in a pan then add in the garlic and chilli. Coat the sea bass fillets with garlic, chilli and coconut oil mixture and place in oven for 20 - 30 minutes. Peel, boil and mash 4 medium sweet potatoes with butter then add the remaining chopped chillies, mixed herbs and season to taste. Serve sea bass on a bed of fresh raw spinach.
From jamieanne.co.uk
From jamieanne.co.uk
ROASTED SEA BASS WITH SWEET POTATOES, SPINACH, AND SALSA RUSTICA
Sweet Melissa is hooking you up with quick and easy meals using on-hand ingredients and tasty staples so you can stay put! Missy's Pick: Roasted Sea Bass with Sweet Potatoes, Spinach, and Salsa Rustica CLICK TO COOK
From thepickupline.net
From thepickupline.net
ROASTED SEA BASS RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Roasted Sea Bass Recipe are provided here for you to discover and enjoy. Healthy Menu. Healthy Dinner Recipes Sorghum Recipes Healthy Is Wok Cooking Healthy Low Ingredient Healthy Recipes ...
From recipeshappy.com
From recipeshappy.com
ROASTED SEA BASS WITH SWEET POTATOES, SPINACH, AND SALSA RUSTICA …
May 23, 2020 - Prepare dinner with greater ease with this weeknight sheet pan recipe of Roasted Sea Bass with Sweet Potatoes, Spinach, and Salsa Rustica. May 23, 2020 - Prepare dinner with greater ease with this weeknight sheet pan recipe of Roasted Sea Bass with Sweet Potatoes, Spinach, and Salsa Rustica. Pinterest. Today. Explore. When autocomplete …
From pinterest.ca
From pinterest.ca
SEA BASS AND SPINACH RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Sea Bass And Spinach Recipe are provided here for you to discover and enjoy ... Healthy Spinach Recipes Side Dish Heart Healthy Spinach Recipes Healthy Cooked Spinach Recipes Easy Healthy Spinach Recipes Baby Carrot Recipes Healthy Easy Healthy Carrot Snack Recipes Are Carrots A Healthy Snack Easy Shredded Chicken …
From recipeshappy.com
From recipeshappy.com
ROASTED SEA BASS WITH SWEET POTATOES SPINACH AND …
Salsa rustica is an Italian-inspired blend of fresh herbs, capers, vinegar, and oil. Here, it's made with parsley and used to dress a sheet-pan supper of meaty sea-bass fillets, warm spinach, and garlicky sweet potatoes. Provided by Martha Stewart. Categories Food & Cooking Ingredients Seafood Recipes. Time 55m. Number Of Ingredients 10
From wikifoodhub.com
From wikifoodhub.com
ROAST SEA BASS WITH SWEET POTATOES & TOMATOES
2011-09-20 1/2 a bag of spinach (about 100g) 1 tbsp double cream Nutmeg Pre-heat the oven to gas mark 6. Put the sweet potatoes in a pan of water, bring to the boil then boil for 5 minutes. With a slotted spoon transfer the potaoes to a roasting tin (keep the sweet potato water), drizzle with some oil, salt, pepper & rosemary. Place in the oven for 15 ...
From inpursuitoforganisedness.blogspot.com
From inpursuitoforganisedness.blogspot.com
ROASTED SEA BASS RECIPE WITH POTATOES — MY SWEET RECIPES
2. Place the filletes in a large refractory source and drizzling with a little olive oil. Arrange the potatoes and onions cut into small cubes and season with salt.
From mysweet.recipes
From mysweet.recipes
ROASTED BROCCOLI AND RED POTATOES - THERESCIPES.INFO
Roasted Red Potatoes with Broccoli, Carrots and Parmesan ... trend www.myfoodandfamily.com. 1 Thoroughly wash the vegetables. 2 Cut potatoes in half or quarters to get bite-sized pieces. 3 Cut or break broccoli crowns into individual florets. 4 Place chopped potatoes, broccoli and carrots onto a baking sheet. 5 Drizzle the veggies with olive oil and …
From therecipes.info
From therecipes.info
SEA BASS WITH SWEET POTATOES, SPINACH AND SALSA RUSTICA | MAIN …
4 skinless sea bass fillets (each 6 ounces), patted dry. 2 tablespoons flat-leaf parsley leaves, chopped. 2 tablespoons salt-packed capers, rinsed, drained and chopped. 1 tablespoon white-wine vinegar. Preparation. Preheat oven to 425 degrees. Toss sweet potatoes, garlic and shallot with 2 tablespoons oil. Spread evenly on a rimmed baking sheet ...
From pedroncelli.com
From pedroncelli.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love