PERFECT ROASTED SWEET POTATOES
Roasted sweet potatoes are truly delicious, and so easy to make! This healthy recipe will become your new favorite side dish. Recipe yields 4 side servings.
Provided by Cookie and Kate
Categories Side dish
Time 40m
Number Of Ingredients 4
Steps:
- Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up.
- Either scrub the sweet potatoes clean and pat dry, or peel them (I generally peel mine). To slice, use a sharp chef's knife to cut them into 1-inch thick rounds. Then, cut up each round to make 1-inch cubes. The "cubes" won't be perfectly even, but that's ok.
- Place the sweet potatoes on the prepared baking sheet. Drizzle the olive oil on top. If using, sprinkle the chili pepper or several twists of freshly ground black pepper on top, followed by the salt. Toss until the sweet potatoes are all evenly coated in oil, and arrange them in a single layer.
- Bake for 30 to 40 minutes, tossing halfway, until the sweet potatoes are tender and caramelizing at the edges. Serve while warm. Leftover sweet potatoes will keep in the refrigerator, covered, for about 4 days. Gently reheat in the microwave or oven if desired.
Nutrition Facts : ServingSize 1 side portion, Calories 255 calories, Sugar 9.5 g, Sodium 270.1 mg, Fat 7.1 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 45.6 g, Fiber 6.8 g, Protein 3.6 g, Cholesterol 0 mg
SWEET POTATO HASH
Provided by Patrick and Gina Neely : Food Network
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Add the potatoes to a large saucepan of salted boiling water and simmer until tender. Drain and dry completely with paper towels.
- Meanwhile, heat 2 tablespoons oil in a large skillet over medium-high heat. Add the red onions, bell peppers, green onions, and garlic, and saute until tender and lightly golden, 5 to 6 minutes. Season with salt and pepper and remove to a bowl.
- Add the remaining 4 tablespoons oil to the skillet, and then add the drained and dried sweet potatoes. Cook in a single layer, stirring occasionally, on medium heat until they are tender, about 6 minutes. Increase the heat to high and cook, without stirring, until the potatoes are golden and crisp, about 2 more minutes. Sprinkle with the smoked paprika and gently stir in the onion mixture and parsley.
SWEET POTATO HASH
Forget traditional hash with plain, ol' potatoes. Add color, flavor and extra nutrition with sweet potatoes! I recommend serving the hearty breakfast favorite with with BBQ sauce, ketchup, or salsa or two eggs over-easy in the middle. -Ken Kingery, Moscow, Idaho
Provided by Taste of Home
Time 30m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first six ingredients; set aside., In a large skillet, saute sweet potatoes in oil in batches until lightly browned. Add the peppers, onion and garlic; saute until vegetables are tender. Stir in the sausage, thyme and spice mixture. Cook 5 minutes longer or until heated through.
Nutrition Facts : Calories 184 calories, Fat 5g fat (1g saturated fat), Cholesterol 16mg cholesterol, Sodium 623mg sodium, Carbohydrate 29g carbohydrate (13g sugars, Fiber 4g fiber), Protein 6g protein.
SAVORY SWEET POTATO HASH
This simple hash works perfectly as a tasty addition to your morning eggs or a wintry side dish with roasted chicken.
Provided by reggie1642
Categories Side Dish Vegetables Sweet Potatoes
Time 25m
Yield 2
Number Of Ingredients 9
Steps:
- Place sweet potato in a microwave-safe bowl; add water and salt. Microwave until partially softened, 2 to 3 minutes; drain.
- Heat olive oil in skillet over medium heat; cook and stir onion in the hot oil until slightly softened, 3 to 4 minutes. Stir sweet potato, ham, cinnamon, cayenne pepper, and salt into onion; cover skillet with a lid. Cook sweet potato mixture, stirring occasionally, until sweet potatoes are cooked through, about 10 minutes; sprinkle with brown sugar. Cook and stir until brown sugar is dissolved, 1 to 2 more minutes.
Nutrition Facts : Calories 431.3 calories, Carbohydrate 51.6 g, Cholesterol 40.5 mg, Fat 16.6 g, Fiber 7.6 g, Protein 19.1 g, SaturatedFat 4.4 g, Sodium 1166.9 mg, Sugar 13.2 g
More about "roasted sweet potato hash recipes"
OVEN ROASTED SWEET POTATO HASH - TASTY …
From tastykitchen.com
5/5
ROASTED SWEET POTATO HASH - SHE LIKES FOOD
From shelikesfood.com
5/5 (1)Total Time 45 minsCategory BreakfastCalories 99 per serving
ROASTED SWEET POTATO HASH - SHEET PAN …
From thiswifecooks.com
Ratings 12Category Side DishCuisine AmericanTotal Time 50 mins
THE BEST SWEET POTATO HASH RECIPE - BUILD …
From buildyourbite.com
BEST SWEET POTATO HASH RECIPE - HOW TO …
From delish.com
KALE & ROASTED SWEET POTATO HASH
From eatingwell.com
ROASTED SWEET POTATO HASH WITH BRUSSELS …
From robustrecipes.com
ROASTED SWEET POTATO AND SPINACH BREAKFAST HASH
From barefeetinthekitchen.com
SWEET POTATO HASH WITH SAUSAGE AND BELL PEPPERS …
From wellplated.com
SWEET POTATO HASH BROWNS - EASY RECIPE WITH …
From wellplated.com
ROASTED SWEET POTATOES {EASY AND PERFECT} – …
From wellplated.com
CHEESY POTATO CASSEROLE RECIPE - PILLSBURY.COM
From pillsbury.com
BEST SWEET POTATO HASH RECIPE - HOW TO MAKE SWEET …
From thepioneerwoman.com
5/5 (1)Servings 4-6Cuisine AmericanTotal Time 55 mins
HAM AND POTATO HASH - SERVED FROM SCRATCH
From servedfromscratch.com
WHAT TO SERVE WITH HAM - GOOD CHEAP EATS
From goodcheapeats.com
20+ BEST ROASTED SWEET POTATO RECIPES - DELISH
From delish.com
VEGETARIAN SWEET POTATO HASH - TWO KOOKS IN THE KITCHEN
From twokooksinthekitchen.com
50+ BEST CASSEROLE RECIPES ( BREAKFAST & DINNER CASSEROLES!)
From savoryexperiments.com
ROASTED SWEET POTATO HASH - EVERYDAY DISHES
From everydaydishes.com
SWEET POTATO AND ZUCCHINI HASH - FARMACY COUNTER
From farmacycounter.com
SWEET POTATO HASH BROWNS RECIPE - FOODANDWINE.COM
From foodandwine.com
OVEN-ROASTED SWEET POTATO HASH - TRYVEG
From tryveg.com
GREEK FETA AND SPINACH POTATO CASSEROLE - ALLRECIPES
From allrecipes.com
ROASTED SWEET POTATO BRUSSEL SPROUT HASH - HEALTHY, SIMPLE, EASY
From blessherheartyall.com
THE BEST EASTER RECIPES FOR EASTER 2022! 50 EASTER RECIPES
From howsweeteats.com
ROASTED SWEET POTATO HASH FOR ONE RECIPE | KIERSTEN HICKMAN
From kierstenhickman.com
HARVEST PORK ROAST RECIPE: HOW TO MAKE IT - TASTE OF HOME
From tasteofhome.com
SHEET PAN SWEET POTATO HASH (EASY AND VERSATILE!) - YUMMY …
From yummytoddlerfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love