Roasted Sweet Potatoes And Squash With Brown Sugar And Spices Recipes

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SPICY-SWEET ROASTED SWEET POTATOES



Spicy-Sweet Roasted Sweet Potatoes image

Spicy-Sweet Roasted Sweet Potatoes are coated in a spice mixture that is both sweet and spicy and then roasted in a hot oven until brown and crispy.

Provided by Christin Mahrlig

Categories     Side Dish

Time 37m

Number Of Ingredients 9

3 large sweet potatoes, (peeled and cut into 1/2-inch pieces)
3 tablespoons olive oil or vegetable oil
1 tablespoon packed light brown sugar
3/4 teaspoon salt
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon cayenne pepper
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 425 degrees.
  • Place sweet potatoes in a large bowl and drizzle with oil.
  • Add remaining ingredients and stir to coat sweet potatoes evenly.
  • Spread sweet potatoes out on a large baking sheet.
  • Bake 15 minutes. Stir and bake another 15 to 20 minutes.

Nutrition Facts : Calories 327 kcal, ServingSize 1 serving

ROASTED SWEET POTATOES AND SQUASH WITH BROWN SUGAR AND SPICES



Roasted sweet potatoes and squash with brown sugar and spices image

When holiday season hits and everyone is in search of a potato recipe, try this dish: roasted sweet potatoes and squash with brown sugar and spices. It might sound redundant to add sugar to sweet potatoes, but don't worry: This recipe is layered with flavor. The addition of squash, cinnamon, and nutmeg balances out the sweetness delightfully. It takes 15 minutes to prepare this side dish for 6, so double the recipe if you have to and throw 'em in the oven. These veggies aren't reserved for the holidays, though: Make them at the beginning of the week when you meal-prep and enjoy for the next few days. It's as simple as that!

Categories     Dinner

Time 50m

Yield 6 servings

Number Of Ingredients 7

1 spray(s) Cooking spray
0.5 pound(s) Uncooked sweet potato(es) peeled and cut into 1-inch cubes
2 pound(s) Uncooked acorn squash peeled and cut into 1-inch cubes
2 tsp Canola oil
1 Tbsp Unpacked brown sugar
0.5 tsp Ground cinnamon
0.25 tsp Ground nutmeg

Steps:

  • Preheat oven to 375°F. Coat an 8-inch square pan with cooking spray.
  • Place sweet potatoes and squash in prepared pan. Drizzle with oil and sprinkle with sugar, cinnamon and nutmeg; toss to coat mixture well.
  • Bake, covered with aluminum foil, for 35 minutes, stirring occasionally. Yields about 1/2 cup per serving.

Nutrition Facts : Calories 87 kcal

BROWN SUGAR ROASTED SWEET POTATOES



Brown Sugar Roasted Sweet Potatoes image

Sweet & savory, these roasted sweet potatoes are sure to be a hit for any family dinner!

Provided by Holly Nilsson

Categories     Side Dish

Time 45m

Number Of Ingredients 7

2 pounds sweet potatoes (peeled)
2 tablespoons brown sugar
1 tablespoon olive oil
1 tablespoon butter (softened)
½ teaspoon cinnamon
¼ teaspoon ginger
¼ teaspoon salt

Steps:

  • Preheat oven to 400°F. Line a baking sheet with parchment paper.
  • Cut potatoes into 1" cubes and toss with remaining ingredients including the butter.
  • Roast on prepared baking sheet for 35-40 minutes or until tender, stirring after the first 20 minutes.

Nutrition Facts : Calories 275 kcal, Carbohydrate 52 g, Protein 4 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 297 mg, Fiber 7 g, Sugar 15 g, ServingSize 1 serving

BROWN SUGAR BAKED SWEET POTATOES AND ACORN SQUASH



Brown Sugar Baked Sweet Potatoes and Acorn Squash image

Provided by Andrea Albin

Categories     Side     Bake     Christmas     Thanksgiving     Vegetarian     Dinner     Squash     Sweet Potato/Yam     Fall     Healthy     Christmas Eve     Butter     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 5

2 large sweet potatoes (1 3/4 pounds total), peeled and sliced crosswise 1/2 inch thick
1 large acorn squash (3 to 3 1/2 pounds), halved lengthwise, seeded, and sliced crosswise 1/2 inch thick
3 tablespoons unsalted butter, melted
1/2 cup packed light brown sugar
1 teaspoon grated nutmeg

Steps:

  • Preheat oven to 375°F with racks in upper and lower thirds.
  • Toss sweet potatoes and squash with butter, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Divide between two 17-by 11-inch 4-sided sheet pans. Bake, switching position of pans halfway through, 25 minutes.
  • Stir together brown sugar and nutmeg. Turn vegetable slices and sprinkle evenly with sugar mixture. Bake until golden and tender, 35 to 40 minutes more.

SWEET AND SPICY SWEET POTATOES



Sweet and Spicy Sweet Potatoes image

The spicy mixture covering these sweet potatoes is also good on chicken pieces!

Provided by Erin R Pitman

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 4

Number Of Ingredients 10

2 large sweet potatoes, peeled and cubed
3 tablespoons olive oil
2 teaspoons packed brown sugar
1 ½ tablespoons paprika
½ teaspoon ground black pepper
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon poultry seasoning
½ teaspoon chili powder
1 pinch cayenne pepper

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
  • Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.

Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g

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