Roasted Sweet Potatoes Fennel And Green Beans Recipes

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ROASTED SWEET POTATOES AND FENNEL



Roasted Sweet Potatoes and Fennel image

Provided by Elisa Bosley

Yield 6 people

Number Of Ingredients 4

3 large sweet potatoes, diced
1 medium bulb fennel, fronds trimmed, cut into 1/2-inch-wide strips
1/3 cup chopped fresh sage
3 tablespoons extra-virgin olive oil

Steps:

  • Preheat oven to 400.
  • Toss all ingredients together in a large bowl.
  • Season generously with sea salt and freshly ground black pepper.
  • Spread in single layer in baking pans and roast, stirring occasionally, until vegetables are tender and lightly browned, 45-50 minutes.

Nutrition Facts : ServingSize 1 serving, Calories 132 kcal, Fat 7 g, SaturatedFat 1 g, UnsaturatedFat 6 g, Carbohydrate 17 g, Fiber 4 g, Protein 2 g, Sodium 55 mg

ROASTED SWEET POTATOES, FENNEL, AND GREEN BEANS



Roasted Sweet Potatoes, Fennel, and Green Beans image

I love roasted Sweet Potatoes. One night I just decided to add some greenbeans to it and in the process of shopping at the grocery store I decided to add the fennel and sundried tomatoes.

Provided by Ambrosia for Guen

Categories     Yam/Sweet Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

2 large sweet potatoes
1 1/2 lbs fresh green beans
1 large fennel bulb
6 garlic cloves
5 slices sun-dried tomatoes
6 tablespoons extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • cube sweet potatoes and slice fennel bulb and toss in olive oil, salt and pepper and roast around 20 minutes.
  • snap ends off of greenbeans and snap beans in half if they're long. Dice garlic and slice sundried tomatoes. Take sweet potatoes and fennel out and stir in the rest of the ingredients. Roast until desired doneness.

Nutrition Facts : Calories 214.1, Fat 13.8, SaturatedFat 1.9, Sodium 185.6, Carbohydrate 21.9, Fiber 6.8, Sugar 4.1, Protein 3.7

GREEN BEAN AND SWEET POTATO MEDLEY



Green Bean and Sweet Potato Medley image

Roasted sweet potatoes are tossed with green beans and a sweet sherry sauce.

Provided by Holland House

Categories     Trusted Brands: Recipes and Tips     Holland House®

Time 45m

Yield 6

Number Of Ingredients 12

2 large sweet potatoes, peeled
2 cups brown sugar
1 teaspoon lemon juice
½ cup Holland House® Sherry Cooking Wine
3 tablespoons butter, unsalted
1 tablespoon onions, diced
2 tablespoons brown sugar
½ teaspoon ground cloves
¾ teaspoon white pepper
1 pinch thyme
1 (16 ounce) package green beans whole, frozen
½ cup Holland House® Sherry Cooking Wine

Steps:

  • Preheat oven to 400 degrees F. Cut sweet potatoes into 1/4x1/4x3 inch spears. Place in 9x13 inch casserole. Add 2 cups brown sugar, lemon juice, and 1/2 cup cooking wine. Bake in oven for 25 minutes, basting several times.
  • While potatoes cook, melt butter in saute pan. Add onions, 2 Tbsp. brown sugar, seasonings, and green beans. Saute for 2 minutes; add cooking wine and continue to saute until desired tenderness of vegetables. Remove from heat and keep warm.
  • Remove sweet potatoes from any remaining basting liquid; toss with green beans and serve.

Nutrition Facts : Calories 469 calories, Carbohydrate 90.5 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 6.7 g, Protein 3.5 g, SaturatedFat 3.7 g, Sodium 352.8 mg, Sugar 59.7 g

OVEN-ROASTED SWEET POTATOES



Oven-roasted sweet potatoes image

Make perfectly roasted sweet potatoes that are fluffy on the inside and lightly browned at the edges for a colourful side dish. Add a few sliced red onions to the roasting tin, if you like

Provided by Barney Desmazery

Categories     Side dish

Time 50m

Number Of Ingredients 3

4 sweet potatoes (about 1.2kg), peeled
2 tbsp olive oil
sliced red onions, unpeeled garlic cloves, thyme sprigs or other veg or herbs of your choice (optional)

Steps:

  • Heat the oven to 230C/210C fan/gas 8. Chop the sweet potatoes into 2-3cm cubes.
  • Tip into a large, shallow roasting tin, drizzle with the oil and season with salt and pepper. If you're adding additional veg or herbs, such as sliced red onions, garlic cloves and thyme, tip these in as well. Toss everything together to coat in the oil, then roast for 20 mins. Toss again to ensure the potatoes cook evenly, and roast for another 15-20 mins until the potatoes are lightly browned on the outside and tender when pierced with a fork or knife.

Nutrition Facts : Calories 331 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 31 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.29 milligram of sodium

ROASTED POTATOES AND FENNEL



Roasted Potatoes and Fennel image

Make and share this Roasted Potatoes and Fennel recipe from Food.com.

Provided by Spud Nut

Categories     Potato

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 7

2 medium fennel bulbs
8 small red potatoes, cut in wedges
1 cup red bell pepper, strips (optional)
1 small red onion (cut into 8 wedges)
1 tablespoon olive oil
1/4 teaspoon kosher salt
1/8 teaspoon pepper (optional)

Steps:

  • Trim tough outer leaves from fennel; remove and discard stalks. Cut fennel bulb into quarters lengthwise; discard core.
  • Combine fennel, potato, and remaining ingredients in a bowl; toss well.
  • Arrange fennel mixture in a single layer in a cast iron pan.
  • Bake at 425º for 50 minutes or until vegetables are tender, stirring once.

Nutrition Facts : Calories 212.2, Fat 2.7, SaturatedFat 0.4, Sodium 127.2, Carbohydrate 42.9, Fiber 6.4, Sugar 2.8, Protein 5.4

HARICOTS VERTS, ROASTED FENNEL, AND SHALLOTS



Haricots Verts, Roasted Fennel, and Shallots image

Categories     Bean     Onion     Vegetable     Side     Roast     Thanksgiving     Vegetarian     Fennel     Green Bean     Fall     Vegan     Shallot     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

Nonstick vegetable oil spray
2 large fresh fennel bulbs, trimmed
3/4 pound shallots, peeled, halved through root end
5 tablespoons olive oil, divided
1 pound haricots verts or small slender green beans, trimmed

Steps:

  • Preheat oven to 450°F. Spray rimmed baking sheet with nonstick spray. Cut fennel bulbs lengthwise in half. Cut halves lengthwise into 1/2-inch-wide wedges, with some core still attached to each. Combine fennel and shallots in large bowl. Add 3 tablespoons oil; stir to coat. Arrange fennel and shallots in single layer on prepared sheet. Sprinkle generously with salt and pepper. Roast until tender and golden, stirring every 10 minutes, about 35 minutes.
  • Cook haricots verts in large saucepan of boiling salted water until crisp-tender, about 3 minutes. Drain. Rinse with cold water and drain again. Pat dry. Heat remaining 2 tablespoons oil in large skillet over medium-high heat. Add roasted vegetables and haricots verts; toss until heated through, about 3 minutes. Season with salt and pepper. Transfer to bowl and serve.

ROASTED SWEET POTATOES AND VEGETABLES



Roasted Sweet Potatoes and Vegetables image

Roasting vegetables works a little bit of kitchen magic. It softens their interiors to just the right tender texture, adds bit of crispiness to the edges, and brings out richer flavor than you'd ever get with steamed or raw veggies. What's even more wonderful is that, while veggie lovers are sure to enjoy them, skeptics find a lot to love in a pan of toasty, flavorful and warm vegetables, too. This versatile recipe includes sweet potatoes, broccoli, bell peppers and peas for a colorful combination that serves up big flavor. It's a versatile side for simple suppers, dressed up dinners and can even take center stage for meatless meals and make-ahead meal prep.

Provided by Betty Crocker Kitchens

Categories     Dinner

Time 1h5m

Yield 6

Number Of Ingredients 11

5 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
3 cups 3/4-inch diced unpeeled orange-fleshed sweet potatoes
1 cup 3/4-inch diced red bell pepper (about 1 large)
3 cups broccoli florets
1/2 cup sliced green onion whites
1 cup frozen peas, thawed
1/4 cup sliced green onion greens
2 tablespoons chopped fresh cilantro leaves
1 lime, cut in wedges

Steps:

  • Heat oven to 425°F. Spray 18x13-inch rimmed pan with cooking spray.
  • In large bowl, mix 4 tablespoons of the olive oil, 3/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Add sweet potatoes and red bell pepper; toss to coat. Transfer vegetables to pan (reserve bowl); spread in single layer. Roast 30 minutes; stir.
  • To same bowl, add remaining 1 tablespoon olive oil, 1/4 teaspoon salt and 1/4 teaspoon pepper. Add broccoli and green onion whites to bowl, and toss to coat; stir into vegetable mixture in pan. Roast 5 minutes longer.
  • Stir peas into vegetable mixture in pan. Roast 3 to 5 minutes longer or until peas are heated through and potatoes are very tender and beginning to brown. Top vegetables with green onion greens and cilantro; serve with lime wedges.

Nutrition Facts : Calories 210, Carbohydrate 23 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 5 g, Protein 4 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 6 g, TransFat 0 g

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