Roasted Tofu With Oyster Mushroom Gravy Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HERB CRUSTED TOFU WITH MUSHROOM GRAVY



Herb Crusted Tofu With Mushroom Gravy image

This is a recipe sent in to Vegetarian Times magazine from Suchitra Swift. I love crispy tofu and with this gravy it becomes comfort food!

Provided by Sharon123

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

1 (16 ounce) package extra firm tofu
1/2 cup cornstarch
1 teaspoon salt
1 teaspoon dried Italian herb seasoning
1 teaspoon black pepper
1 teaspoon garlic powder
1/4 teaspoon cayenne pepper (I only use a pinch)
1/2 cup vegetable oil
1 small onion, chopped fine
2 tablespoons olive oil
2 teaspoons dried rosemary
5 button mushrooms, chopped
1/2 cup vegetable broth
2 teaspoons cornstarch

Steps:

  • Drain the tofu and cut into 6 slices.
  • To Make Herb Crust:.
  • Combine all the ingredients except the oil in a shallow bowl.
  • To Make Mushroom Gravy:.
  • Saute the onion in olive oil over medium high heat. Stir it often for 5 minutes, or until it is browned. Add the rosemary, the mushrooms and a pinch of salt. Add the broth, and simmer it until the mushrooms are tender, about 10 minutes.
  • Meanwhile, heat the vegetable oil in a large skillet over medium high heat( be careful not to burn it). Then coat the tofu cutlets with the herb crust. Place in the oil, and fry 4-5 minutes on each side until golden brown. Drain on paper towels.
  • Heat the gravy over high heat.Mix the cornstarch with 1/4 cup cold water; whisk into the gravy until it's thickened, and remove from heat.
  • Spoon the mushroom gravy over the tofu cutlets. Serve and enjoy!

Nutrition Facts : Calories 461.9, Fat 38.9, SaturatedFat 5.5, Sodium 598.9, Carbohydrate 21.1, Fiber 2.1, Sugar 1.7, Protein 10.1

BAKED TOFU WITH MUSHROOM GRAVY



Baked Tofu With Mushroom Gravy image

Good comfort food for lacto-vegetarians or any tofu lovers. Tofu is baked to firm and crisp it and then it is smothered in a slightly tangy mushroom-onion gravy. This makes a generous amount of gravy so that it can go over potatoes roasted while the tofu cooks.

Provided by sprout 13

Categories     Soy/Tofu

Time 50m

Yield 2 serving(s)

Number Of Ingredients 12

15 ounces soft silken tofu
1 tablespoon butter
1/2 large white onions or 1/2 large yellow onion, sliced into rings
6 ounces white button mushrooms, sliced
4 teaspoons flour
1/2 cup low-fat milk
1/4 cup low-fat plain yogurt
salt
pepper
dried thyme
oil
nonstick cooking spray

Steps:

  • Preheat oven to 425°F.
  • Dry the tofu and cut it into 4 thick slices.
  • Coat the tofu thinly with oil and sprinkle with salt, pepper, and thyme to taste.
  • Lay the tofu slices on a baking sheet sprayed with nonstick spray and place in oven. Bake for 35 minutes, flipping pieces after 20 minutes.
  • While the tofu cooks, melt the butter in a medium skillet on medium-low heat. Saute the onions and mushrooms in the melted butter until softened, about 10 minutes. Do not brown the vegetables.
  • About 5 minutes before the tofu finishes, add the flour to the mushrooms and onions and continue to cook on medium-low for another minute or two.
  • Add the milk and yogurt to the sauteed mixture and bring to a simmer. You may need to raise the heat to medium.
  • Once the gravy simmers, remove from the heat and season to taste with salt, pepper, and thyme. Spoon over baked tofu.
  • Serve with a hot veggie like green beans or broccoli and with cubed potatoes roasted in the oven while the tofu baked.

Nutrition Facts : Calories 278.1, Fat 12.8, SaturatedFat 5.1, Cholesterol 19.5, Sodium 101.6, Carbohydrate 25.6, Fiber 1.7, Sugar 14.8, Protein 17.2

ROASTED TOFU WITH MUSHROOMS, SOY & GINGER ON BABY SPINACH



Roasted Tofu With Mushrooms, Soy & Ginger on Baby Spinach image

A healthy, vegetarian Bon Appetit recipe, originally from the book "The Skinny: How to Fit into Your Little Black Dress Forever" by Melissa Clark and Robin Aronson. The combination of mushrooms and soy sauce lends the tofu a hearty flavour.

Provided by blucoat

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

6 tablespoons soy sauce
6 tablespoons rice wine vinegar
2 -3 tablespoons extra virgin olive oil
1 1/2 tablespoons honey or 2 1/2 tablespoons honey
2 1/2 tablespoons ginger, minced
2 garlic cloves, minced
3/4 lb shiitake mushrooms or 3/4 lb button mushroom, wiped clean and stems removed
1 lb firm tofu, rinsed, patted dry, and sliced 1/2 inch thick
1 quart baby spinach leaves

Steps:

  • Preheat the oven to 375°F.
  • In a bowl whisk together the soy sauce, vinegar, oil, honey, ginger, and garlic. Place the mushrooms in a bowl and add enough of the marinade to evenly coat them. Toss to combine.
  • Arrange the tofu in a single layer in a small baking dish. Pour the remaining marinade over the tofu.
  • Transfer the tofu to the oven and roast for 20 minutes. Spread the mushrooms out on one or two baking sheets and transfer to the oven. Continue roasting the tofu and the mushrooms until the tofu is nearly dry and well browned and the mushrooms are tender and golden, about 10 to 15 minutes.
  • Arrange the spinach on serving plates. Drizzle with some of the remaining marinade from the tofu pan. Divide the tofu slices among the plates and top with some of the mushrooms. Serve.

Nutrition Facts : Calories 229.2, Fat 12.2, SaturatedFat 2, Sodium 1558.3, Carbohydrate 19.8, Fiber 4.6, Sugar 9.9, Protein 15.4

More about "roasted tofu with oyster mushroom gravy recipes"

TOFU AND MUSHROOM IN GRAVY SAUCE - DADDY'S NOM
Jun 28, 2020 1 block of raw tofu, 1 pack of white mushrooms, vegetable gravy. 1 medium size onion, 2 garlic cloves, 1 red or green Jalapeno/chilli pepper (or …
From daddysnom.com
5/5 (6)
Total Time 35 mins
Category Dinner
Calories 560 per serving
  • Add 3-4 tablespoons of vegetable gravy to a saucepan or bowl. If you're using a kettle for hot water, make sure the water is not boiling or the gravy granules will become too thick too quickly and you’ll have to start again. If your'e using the hob, stir the gravy granules into water, which is slightly heated, and continuously stir until it becomes the texture you want, but do not let the mixture come to boil—add more gravy granules to thicken if needed.
  • Add chopped jalapenos/chilli pepper and pressed garlic and a pinch of salt. Stir together gently and give it about 5- 7mins to simmer without covering under medium heat.


TOFU AND MUSHROOMS IN A SWEET SOY SAUCE - THE …
Sep 9, 2023 COOKING. Heat the same large wok or skillet over medium heat. Once hot, add the oil. Sauté the onions and white parts of the green onions. …
From thefoodietakesflight.com
Reviews 6
Category Main Course
Ratings 7
Calories 367 per serving


TOFU PUFFS WITH EGG GRAVY RECIPE - FOOD NETWORK KITCHEN
Cover the mushrooms with 2 cups boiling water in a medium bowl. Place a small plate or bowl on top to keep the mushrooms submerged. Let sit until softened, about 30 minutes.
From foodnetwork.com
Author Young Sun Huh for Food Network Kitchen
Steps 4
Difficulty Easy


TOFU WITH MUSHROOM GRAVY - AT ELIZABETH'S TABLE
Nov 13, 2023 Why I love this Tofu with Mushroom Gravy. Dietary needs — this dish is vegan, gluten-free, dairy-free, oil-free, and sugar free; High protein — …
From atelizabethstable.com
Cuisine American
Total Time 55 mins
Category Main Course
Calories 186 per serving


ROASTED TOFU WITH OYSTER MUSHROOM GRAVY - RECIPELAND
Oct 22, 2009 Drain tofu and pat dry with paper towels. Lay prepared 1-inch cube tofu into a baking dish, only one layer. Mix all the other ingredients in a small …
From recipeland.com
3.6/5 (11)
Total Time 50 mins
Category Side Dish
Calories 174 per serving


TOFU WITH 'OYSTER' SAUCE RECIPE - BBC FOOD
Drain the mushrooms, squeeze out any excess liquid and ftir-fry for 30 seconds. Stir in the tofu and pour over the sauce mixture. Cover, turn the heat to low and simmer very gently for 7-8 …
From bbc.co.uk


ROASTED TOFU WITH MUSHROOMS, SOY & GINGER ON BABY SPINACH …
1 lb shiitake mushrooms or 3/4 lb button mushrooms, wiped clean and stems removed; 1 lb firm tofu, rinsed, patted dry, and sliced 1/2 inch thick; 1 quart baby spinach leaves; Directions. To …
From chefsresource.com


TOFU SCHNITZEL WITH MUSHROOM GRAVY - THE NEW BAGUETTE
Apr 21, 2025 The marinade seasons the tofu itself, making it savory and a bit tangy. Next, the tofu slabs are coated in a flour batter, followed by a panko breadcrumb coating. Finally, the …
From thenewbaguette.com


EASY BAKED TOFU - THE FOODIE TAKES FLIGHT
Jun 17, 2022 This easy vegan baked tofu is marinated overnight in a simple sweet-savoury marinade and air-fried until cooked. ... I made this several times already and this is the only …
From thefoodietakesflight.com


HERB-CRUSTED TOFU WITH MUSHROOM GRAVY - VEGETARIAN TIMES
Coat each tofu cutlet with Herb Crust. Set in oil, and fry 4 to 5 minutes on each side until golden brown. Drain on paper towels. Heat Gravy over high heat. Mix cornstarch with 1/4 cup cold …
From vegetariantimes.com


BAKED TOFU WITH MUSHROOM SAGE GRAVY | TASTE FOR LIFE
Slice the top of the tofu three times and place slice of garlic in each. Place on a lightly oiled baking sheet and bake for 30 to 35 minutes, turning once halfway through. Cook until a deep, golden …
From tasteforlife.com


MUSHROOM AND TOFU STICKY RICE RECIPE - NYT COOKING
Apr 18, 2025 Sticky rice, known as lo mai fan in Cantonese, with its signature chewy texture and natural whisper of sweetness, feels like a celebration dish but is easy enough to whip up on a …
From cooking.nytimes.com


TOFU WITH OYSTER: A FLAVORFUL AND EASY RECIPE FOR ANY …
Apr 30, 2022 Tofu with oyster sauce is made by sautéing fried tofu in a sauce made with onions, garlic, oyster sauce, all purpose cream, chilies pepper and salt. This creamy tofu with oyster sauce is a quick appetizer made with small cubes …
From yummykitchentv.com


CRISPY HONEY GARLIC TOFU (AIR FRY OR BAKE)| I HEART UMAMI®
Apr 27, 2025 Right before serving, top the tofu with green onion, toasted sesame seeds, and roasted peanuts. These garnishes add the perfect finishing touch: nutty, crunchy, earthy, and …
From iheartumami.com


EGG TOFU WITH MUSHROOM GRAVY SAUCE
Jun 10, 2019 To make the sauce, heat 2 tbsp of cooking oil in a frying pan over medium high heat. Add in the sliced cremini mushrooms and minced garlic and stir fry for 1 minute.
From coupleeatsfood.com


HEARTY HERBED BAKED TOFU WITH MUSHROOM GRAVY - NO …
May 28, 2024 Make sure that the tofu is completely coated in the marinade and then let it sit in its flavourful little bath for around 8 hours. More time will ensure that the tofu is all the more flavourful, but don’t stress if it only sits in the …
From nofrillskitchen.com


BAKED TOFU WITH MUSHROOMS - SANDRA'S …
Sep 22, 2017 Place Tofu in the middle, and drizzle about half of the sauce over the Tofu and around the baking dish. Gently clean mushrooms and cut them into halves, peel garlic cloves and …
From sandraseasycooking.com


BAKED TOFU WITH MUSHROOM GRAVY RECIPES
15 ounces soft silken tofu: 1 tablespoon butter: 1/2 large white onions or 1/2 large yellow onion, sliced into rings: 6 ounces white button mushrooms, sliced
From tfrecipes.com


BAKED TOFU STEAKS WITH MUSHROOM GRAVY - VEGGIE BELLY
Nov 23, 2018 Baked tofu steaks and Mushroom gravy recipe. serves about 2. One 14 oz block extra firm tofu, drained 1 tiny garlic clove, peeled. For the marinade 1 tablespoon vegetable oil …
From veggiebelly.com


IRRESISTIBLY FLAVORFUL TERIYAKI OYSTER MUSHROOMS & BROCCOLI
3 days ago Oyster mushrooms: Provide a meaty texture that soaks up the marinade beautifully. Look for firm mushrooms without slimy spots; Dark soy sauce: Creates depth of flavor and rich …
From cookingwithcasey.com


SMOKEY BAKED TOFU WITH MUSHROOM GRAVY
Bake for 20 minutes more, until mushrooms are wilted. Remove from oven and set aside. Increase oven temperature to 400º. In a small bowl mix hemp milk, arrowroot, 1 teaspoon soy …
From downtoearth.org


Related Search