Yogurt And Cucumber Salad Tzatziki Or Cacik Recipes

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TURKISH CACIK (YOGURT AND CUCUMBER DIP)



Turkish Cacik (Yogurt and Cucumber Dip) image

This is a great recipe for a traditional yogurt and cucumber dip or sauce, flavored with garlic and fresh mint or dill.

Provided by Saad Fayed

Categories     Sauces

Time 10m

Yield 8

Number Of Ingredients 6

2 cucumbers (peeled and grated)
16 oz. yogurt ( plain , cold)
2 cloves garlic (peeled and minced)
1 tablespoon mint (fresh, chopped, or dill)
Salt to taste
Garnish: drizzle of olive oil

Steps:

  • Gather the ingredients.
  • In a mixing bowl , combine the grated cucumbers and minced garlic. Add salt to taste.
  • Mix in the yogurt with a wooden spoon, and transfer to a serving bowl.
  • Garnish with the mint or dill, and drizzle olive oil on top. Serve immediately or cover with plastic wrap and refrigerate.

Nutrition Facts : Calories 60 kcal, Carbohydrate 6 g, Cholesterol 3 mg, Fiber 0 g, Protein 3 g, SaturatedFat 1 g, Sodium 114 mg, Sugar 5 g, Fat 3 g, ServingSize 16 ounces (8 servings), UnsaturatedFat 0 g

TZATZIKI SAUCE -YOGURT AND CUCUMBER DIP



Tzatziki Sauce -Yogurt and Cucumber Dip image

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips. Added another clove of garlic ( werewolves in Florida). Eliminated the parsley and go a little bit heavier on the fresh dill.

Provided by jslingo

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 10h15m

Yield 16

Number Of Ingredients 6

1 (16 ounce) container low-fat plain yogurt
1 cucumber - peeled, seeded, and grated
1 tablespoon chopped fresh dill
1 tablespoon fresh lemon juice
2 cloves garlic, minced
salt and ground black pepper to taste

Steps:

  • Line a colander with two layers of cheesecloth and place it over a bowl. Place yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain, 8 hours to overnight.
  • Place grated cucumber in a fine mesh strainer; allow to drain 1 to 2 hours.
  • Mix yogurt, cucumber, dill, lemon juice, garlic, salt, and pepper in a bowl. Refrigerate for flavors to blend, at least 2 hours.

Nutrition Facts : Calories 20.3 calories, Carbohydrate 2.5 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 20.3 mg, Sugar 2 g

TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP)



Tzatziki Sauce (Yogurt and Cucumber Dip) image

Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.

Provided by Lobbylady

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Tzatziki

Time 10h25m

Yield 16

Number Of Ingredients 7

1 (16 ounce) container low-fat plain yogurt
1 cucumber, peeled, seeded, and grated
1 clove garlic, minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh mint
1 tablespoon fresh lemon juice
salt and pepper to taste

Steps:

  • Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
  • Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
  • Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 21.1 calories, Carbohydrate 2.8 g, Cholesterol 1.7 mg, Fat 0.5 g, Fiber 0.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 44.6 mg, Sugar 2.3 g

TURKISH YOGURT WITH CUCUMBERS AND HERBS (CACıK)



Turkish Yogurt With Cucumbers and Herbs (Cacık) image

Cacık is a cold, crunchy, refreshing yogurt side dish that goes well with grilled meats. If you like tzatziki, you'll love making easy Turkish cacik.

Provided by Elizabeth Taviloglu

Categories     Sauce     Condiment

Time 15m

Yield 4

Number Of Ingredients 11

18 oz/500 g yogurt (plain)
1 tbsp. extra-virgin olive oil
1 cup cold water
2 to 3 cucumbers (peeled and finely diced)
Optional: 1 to 3 cloves garlic (finely chopped, or 1 to 2 tsp. garlic powder)
1 tsp. salt (more or less to taste)
1/2 tsp. pepper
1/2 tsp. oregano (dried)
Optional: 1/4 tsp. hot red pepper flakes (or sweet paprika)
Garnish: 1/4 cup dill weed (fresh, finely chopped or 1 tsp. dried dill weed)
Garnish: 1/4 cup mint leaves (fresh, finely chopped or 1/2 tsp. dried mint)

Steps:

  • First, whisk the yogurt and olive oil together to make a smooth mixture. Gradually whisk in the water until you get the consistency you want. Some prefer their 'cacık' watery while some like it thick. It's completely up to you.
  • Next add the cucumbers, garlic, and spices and mix thoroughly until smooth. Adjust the spices to your taste.
  • It is best to refrigerate your 'cacık' for a few hours before serving. Serve your ice-cold 'cacık' in small, decorative bowls. Drizzle a little bit of olive oil in the center of each one. Garnish each with a small sprig of fresh mint or dill weed.

Nutrition Facts : Calories 133 kcal, Carbohydrate 15 g, Cholesterol 8 mg, Fiber 1 g, Protein 8 g, SaturatedFat 2 g, Sodium 675 mg, Sugar 11 g, Fat 6 g, ServingSize 4 servings, UnsaturatedFat 0 g

YOGURT AND CUCUMBER SALAD (TZATZIKI OR CACIK)



Yogurt and Cucumber Salad (Tzatziki or Cacik) image

Provided by David Kamen

Categories     Condiment/Spread     Salad     Side     No-Cook     Yogurt     Mint     Cucumber     Fat Free     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 8

2 English cucumbers, peeled, seeded, and shredded
Kosher salt
3 cups plain nonfat yogurt
2 tablespoons white wine vinegar
2 cloves garlic, peeled and finely chopped
2 tablespoons dried mint
12 to 14 leaves fresh mint, thinly sliced
Freshly ground black pepper

Steps:

  • 1. Place the shredded cucumbers in a medium bowl and toss with a few pinches of salt. Set aside for 15 minutes to draw some of the liquid out of the cucumbers.
  • 2. Drain the excess liquid from the bowl of cucumbers. Add in the yogurt, vinegar, garlic, dried mint, and fresh mint. Mix well to combine. Adjust the seasoning as needed with salt and pepper. Refrigerate until ready to serve.

KITTENCAL'S TZATZIKI (GREEK CUCUMBER AND YOGURT SALAD)



Kittencal's Tzatziki (Greek Cucumber and Yogurt Salad) image

This is worth making it is so delicious! Greek yogurt is richer and thicker then regular yogurt and is the best used for this recipe, if you cannot find Greek yogurt just use 4 cups regular full-fat plain yogurt and drain it in the fridge through a triple thickness of cheesecloth for 8 hours or overnight, if you are using Greek yogurt you will not have to strain it, once you try Greek yogurt you will never go back to regular yogurt again! Plan ahead this needs to chill for a minimum of 2 hours, you won't be able to keep your spoon out of the bowl LOL! Make certain to drain the cucumber very well for this. Serve this anyway or with anything you want to, it is great on pita. Prep time is only if you are using the Greek yogurt if you are straining the yogurt prep time will be more.

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 2h

Yield 5 cups

Number Of Ingredients 6

3 cups Greek yogurt (yiaourti sakoulas)
2 lbs cucumbers (about 3 medium, peeled and chopped finely)
3 teaspoons minced fresh garlic (if you like a strong garlic taste add in more!)
1/2 teaspoon salt
1/4 cup chopped of fresh mint
fresh ground black pepper (to taste)

Steps:

  • Put the finely chopped cucumbers in a sieve and press out as much excess liquid as possible.
  • In a large bowl mix the minced garlic with the salt into a paste.
  • Add in the Greek yogurt (or strained yogurt) with garlic/salt paste, add to the drained cucumbers, mint, olive oil, more salt and pepper to taste.
  • Cover and chill for a minimum of 2 hours before serving (you won't be able to keep you spoon out of the bowl lol!).

Nutrition Facts : Calories 31.9, Fat 0.2, SaturatedFat 0.1, Sodium 237.8, Carbohydrate 7.6, Fiber 1.3, Sugar 3, Protein 1.4

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Top Asked Questions

What is cacik and tzatziki?
Cucumber and yogurt just work. The Turkish cacik recipe always uses salt, olive oil, garlic, cucumber and plan yogurt. Some recipes also use vinegar, lemon juice and sumac and other herbs like dill, mint and thyme. Although tzatziki is a more familiar term, the Greek word tzatziki is derived from cacik.
How do you make tzatziki salad?
Tzatziki (Greek Cucumber and Yogurt Salad) 1 cucumber Unpeeled, chopped 1 ts Salt 1 Clove garlic crushed 1/2 c olive oil 1 pt Plain yogurt 1/2 lemon, Juice of parsley To the yogurt add the cucumber, garlic, olive oil, lemon juice, and salt. Blend well with fork. Top with parsley. Refrigerate.
What is cucumber yogurt tzatziki?
Cucumber yogurt tzatziki, a simple salad of peeled, sliced cucumbers, yogurt, dill, and salt and pepper. To accompany spicy dishes. We eat a lot of hot and spicy dishes around here; a great way to cool the palate is with the delicious combination of yogurt and cucumber.
How to make cucumber yogurt salad?
Cucumber Yogurt Salad (Tzatziki) Recipe. Ingredients. 2 cucumbers, peeled, quartered lengthwise, then sliced. Plain yogurt, about 1 cup. 1 teaspoon dried dill, or a couple of teaspoons of fresh dill. Sprinkling of salt and pepper.

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