Roastedpumpkinseedswithatwist Recipes

ROASTED PUMPKIN SEEDS

Roasted Pumpkin Seeds image

Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by Rosemary

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Yield 6

Number Of Ingredients 3

Ingredients

1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

Steps:

Preheat oven to 300 degrees F (150 degrees C).
Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg

BEST ROASTED PUMPKIN SEEDS

Best Roasted Pumpkin Seeds image

These toasted snacks can be prepared while your loved ones are still carving the pumpkins.

Provided by Kate O'Shea

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Time 40m

Yield 12

Number Of Ingredients 4

Ingredients

3 cups raw whole pumpkin seeds
1 teaspoon salt
2 tablespoons water
1 tablespoon butter

Steps:

Preheat oven to 350 degrees F (175 degrees C). Clean and dry pumpkin seeds so there is no goo or strings.
Melt butter onto a cookie sheet. Spread pumpkin seeds evenly over the buttered sheet and sprinkle with salt and water.
Bake in the preheated oven for 10 to 15 minutes, shaking the pan every 4 minutes to ensure even baking.

Nutrition Facts : Calories 79.8 calories, Carbohydrate 8.6 g, Cholesterol 2.5 mg, Fat 4.1 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 203.6 mg

ROASTED PUMPKIN SEEDS

Roasted Pumpkin Seeds image

Provided by Food Network Kitchen

Time 1h30m

Yield 1 to 2 cups

Number Of Ingredients 4

Ingredients

1 pumpkin, top cut off
Olive oil, for tossing
Kosher salt
1 1/2 tablespoons za'atar spice

Steps:

Preheat the oven to 300 degrees F.
Scoop out the pumpkin's seeds and pulp with a spoon and put into a colander. Rinse away all the stringy stuff. Give the seeds a separate rinse to make sure they're clean.
Spread the seeds out on a rimmed baking sheet and roast until dried out, 30 to 45 minutes. Toss with enough oil to nicely coat (this will depend on how many seeds you harvested), season with salt and sprinkle with the za'atar spice. Return the seeds to the oven and continue to roast until crunchy and golden, 20 to 30 minutes more.

ROASTED PUMPKIN SEEDS WITH A TWIST

Roasted Pumpkin Seeds With a Twist image

After you are done carving your pumpkins or using fresh pumpkin for pies, SAVE THE PUMPKIN SEEDS! They make a healthy, tasty snack and are filled with fiber as well as vitamins E and B. I experimented with different recipes and came up with my own.

Provided by Creative Sarah

Categories Lunch/Snacks

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

2 cups pumpkin seeds, washed
4 teaspoons olive oil (melted butter works as well just more fat)
2 teaspoons garlic salt
2 teaspoons onion powder
1 teaspoon hot sauce (use whatever brand you like, I use Louisiana hot sauce and add as much as you like)

Steps:

Preheat oven to 300°F
Place the seeds in a bowl and add the olive oil (butter) then the seasonings.
Mix Well.
Spread pumpkin seeds on a single layer on baking sheet.
Bake for about 30 minutes depending on your oven. Stir half way through.

Nutrition Facts : Calories 417.4, Fat 36.1, SaturatedFat 6.6, Sodium 44.2, Carbohydrate 13.3, Fiber 2.8, Sugar 1.1, Protein 17.1

SAVORY ROASTED PUMPKIN SEEDS

Savory Roasted Pumpkin Seeds image

Addictive, tasty, crunchy pumpkin seeds. My family and friends beg me for these every year. This recipe is for 1 cup of pumpkin seeds but you can double or triple as needed.

Provided by Jennifer Hill

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Time 3h10m

Yield 4

Number Of Ingredients 6

Ingredients

1 cup raw pumpkin seeds
1 tablespoon salted butter, melted
½ tablespoon Worcestershire sauce
½ teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon salt, or more to taste

Steps:

Clean all pulp and guts from pumpkin seeds. Soak in cold water for a minimum of 2 hours, up to overnight.
Preheat the oven to 250 degrees F (120 degrees C). Line a baking sheet with parchment paper to prevent sticking.
Drain pumpkin seeds and mix with butter, Worcestershire, garlic powder, onion powder, and 1/4 teaspoon salt in a bowl. Spread seeds in a single layer on the prepared baking sheet.
Bake in the preheated oven until crisp, stirring and flipping halfway through, 1 to 1 1/2 hours. Sprinkle with additional salt to taste as soon as you remove the sheet from the oven.

Nutrition Facts : Calories 100.5 calories, Carbohydrate 9.5 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 0.7 g, Protein 3.1 g, SaturatedFat 2.4 g, Sodium 189.7 mg, Sugar 0.4 g

ROASTED PUMPKIN SEEDS

Roasted Pumpkin Seeds image

Make and share this Roasted Pumpkin Seeds recipe from Food.com.

Provided by Lorrie in Montreal

Categories Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 3

Ingredients

pumpkin seeds
3 -4 tablespoons vegetable oil
1 teaspoon salt

Steps:

Separate fresh seeds from all the yuck inside your pumpkin and rinse them very well, removing any pieces of pumpkin goo.
In a bowl,cover with cold water and add the salt,let sit overnight.
Drain water and let seeds dry for an hour then preheat oven to 350 degrees.
Place seeds on a cookie sheet in one layer and pour the oil over them, mixing well.
Roast for 25-30 minutes until golden.
When cooked, remove from oven and shake some more salt to taste.

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