SCRUMMY WARM ROCKET SALAD
A delicious warm salad like this with sweet red onion wedges can be a real treat any time of year
Provided by Jamie Oliver
Categories Starters Vegetables Dinner Party Pork
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Warm salads can be blooming amazing or a complete disaster. First, you have got to get your hungry guests around the table before you plate up, so as soon as their bums are on the chairs, you are tossing the warm ingredients in with the rocket leaves. Boom, boom, boom on a plate and it's in front of them.
- Peel, halve and quarter 2 medium red onions, then quarter again, to give you 8 pieces from each onion. Heat a frying pan and fry off 8 whole rashers of pancetta or smoked streaky bacon until crisp. Remove, add a couple of lugs of olive oil to the pan, and add 4 sprigs of thyme, the onions and a good handful of pine nuts with a tiny pinch of salt. Toss around and fry on a medium heat for about 5 minutes until caramelized and sweet (not black!).
- Put your pancetta or bacon back into the pan, toss around, then throw everything into a salad bowl with 4 big handfuls of rocket or any nice salad leaves. Drizzle generously with balsamic vinegar - this will make a natural dressing as it mixes with the olive oil. Serve with some shaved Parmesan over the top - you can use a potato peeler to do this. Munch away.
Nutrition Facts : Calories 178 calories, Fat 14.4 g fat, SaturatedFat 3.1 g saturated fat, Protein 5.6 g protein, Carbohydrate 6.4 g carbohydrate, Sugar 4.3 g sugar, Sodium 0.81 g salt, Fiber 1.7 g fibre
ROCKET SALAD WITH BALSAMIC DRESSING AND SHAVED PARMESAN
Recipe video above. A classic side salad that makes an appearance on fine dining restaurants and local bistros! It goes with virtually every Western dish, with the pepper flavour of rocket lettuce making it ideal to pair with rich meat-heavy or carb heavy mains like pastas and roasts.
Provided by Nagi
Categories Side Salad
Time 5m
Number Of Ingredients 5
Steps:
- Shake Balsamic Dressing in jar.
- Place rocket in a bowl, drizzle with Dressing then toss.
- Transfer to serving bowl. Shave over parmesan. Serve immediately.
Nutrition Facts : Calories 105 kcal, Carbohydrate 2 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 362 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
ROCKET SALAD WITH BALSAMIC DRESSING RECIPE
Our rocket salad with balsamic dressing is super easy to make and ideal if you're looking for a simple side dish or light salad to serve with chicken
Provided by GoodtoKnow
Yield Serves: 6-8
Number Of Ingredients 1
Steps:
- Tip the salad leaves into a suitable bowl with a lid or cover the bowl with cling film.
- To make the dressing, spoon all the ingredients into a small jar, seal the jar and shake well to mix the dressing.
- Just before serving, shake the dressing again to make sure that it's well mixed, then pour it over the rocket leaves, turning them to coat them in the dressing.
Nutrition Facts : @context https, Calories 90 Kcal, Fat 8 g
ROASTED SWEET POTATO AND ROCKET SALAD
I had this salad at a once popular New-American restaurant in Jersey City, but it's no longer in business. The restaurant used a house-made Romesco dressing, but I made my own roasted red bell pepper dressing that also complements the peppery rocket leaves, also known as baby arugula. It makes a great appetizer or a side to a nice entree.
Provided by Navy S.
Categories Salad Green Salad Recipes Arugula Salad Recipes
Time 1h35m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Whisk the 1 tablespoon olive oil, salt, and pepper together in a bowl; toss the sweet potato wedges with the olive oil to coat. Place the bell pepper halves with their cut-sides down onto a baking sheet; arrange the sweet potato wedges around the peppers.
- Roast in the preheated oven until the potatoes are slightly charred and crispy and the the bell pepper skin is blistered, about 45 minutes. Shake the pan once mid-way through the cooking time to keep the mixture from sticking to the pan. Set the potato wedges aside to cool. Place the pepper halves into a bowl and cover with plastic wrap; allow to sweat until cool, about 20 minutes. Peel the skin from the peppers and discard.
- Mince the garlic and shallot together in a food processor. Add the peeled peppers, lemon juice, mustard, hot sauce, salt, and pepper; puree until smooth. Slowly stream the 1/2 cup olive oil and the walnut oil into the mixture as it blends. Transfer to a large bowl; add the arugula leaves and toss to coat.
- Divide the potato wedges between 4 salad plates; top the wedges with equal amounts of the dressed arugula leaves. Shave the Parmigiano-Reggiano cheese over the salads to serve. Serve immediately.
Nutrition Facts : Calories 864.5 calories, Carbohydrate 74.8 g, Cholesterol 3.1 mg, Fat 60.4 g, Fiber 11.5 g, Protein 9 g, SaturatedFat 7.6 g, Sodium 715.3 mg, Sugar 52.3 g
ROCKET & SLICED PEAR SALAD WITH CARAMELIZED BALSAMIC VINEGAR
Found this online a long time ago but have changed the recipe to add the caramelized balsamic vinegar. The balsamic will thicken on reducing.
Provided by Ninna
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle pear slices with a little lemon juice and arrange over rocket on a medium sized platter.
- Sprinkle with cheese and drizzle with the caramelized balsamic vinegar.
- Serve immediately with ground black pepper.
- To caramelize balsamic vinegar, simply reduce a 500 ml bottle of Balsamic Vinegar down to about 150 ml (2/3 cup) over high heat for approx 15 minutes - it will keep for several weeks in the pantry or you can caramelize less to use for this salad only.
Nutrition Facts : Calories 50, Fat 0.1, Sodium 0.9, Carbohydrate 13.5, Fiber 2.6, Sugar 8.3, Protein 0.3
ROCKET PEAR SALAD
Pear, arugula, candied walnuts and a balsamic vinaigrette make for an irresistable side salad or main entree. So good our family can eat this for several nights in a row.
Provided by Heather
Categories Side/Main
Number Of Ingredients 12
Steps:
- In a large mixing bowl whisk together olive oil and balsamic and then remaining vinaigrette ingredients.
- Add in ingredients for the salad and toss well.
Nutrition Facts : Calories 418 kcal, Carbohydrate 23 g, Protein 7 g, Fat 34 g, SaturatedFat 6 g, Cholesterol 9 mg, Sodium 558 mg, Fiber 3 g, Sugar 18 g, ServingSize 1 serving
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