Root Vegetable And Bean Soup Recipes

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JOOLS' WHOLESOME VEG & BEAN SOUP



Jools' wholesome veg & bean soup image

I love this soup - it's great to know that once the children have eaten a big bowl of it, they're well on their way to getting their 5-a-day. Feel free to use pearl barley instead of beans, but just remember to add a bit more liquid

Provided by Jools Oliver

Categories     Mains     Vegetables     Gorgeous Winter Soups     Kale     Starters     Healthy meals

Time 50m

Yield 4 to 6

Number Of Ingredients 11

2 sticks of celery
3 carrots
2 large leeks
2 cloves of garlic
1 sprig of fresh rosemary
2 rashers of higher-welfare smoked streaky bacon
olive oil
1 x 400 g tin of borlotti or cannellini beans
1 litre organic vegetable or chicken stock
75 g baby spinach or kale
100 g frozen peas

Steps:

  • Start by prepping the base of your soup: trim and very finely slice the celery, peel and roughly chop the carrots and trim, wash and roughly chop the leeks. Peel and very finely slice the garlic, then pick and finely chop the rosemary. Finely slice the bacon.
  • Drizzle 1 tablespoon of oil into a large pan on a medium heat, then add the rosemary and bacon. Fry for a few minutes, or until the bacon is just turning golden, then add the chopped celery, carrots, leeks and garlic. Cook gently for around 15 minutes, or until soft, stirring regularly.
  • Add the beans (there's no need to drain them) and stock. Bring to the boil, then reduce to a simmer for 30 minutes - add a little more stock or water if you think it needs it.
  • Finally, add the spinach or kale and the peas and cook for a further 3 minutes, or until the greens are cooked but still a vibrant green. Have a taste and season with sea salt and black pepper, if needed, then tuck in.

Nutrition Facts : Calories 179 calories, Fat 6.2 g fat, SaturatedFat 1.2 g saturated fat, Protein 10.8 g protein, Carbohydrate 18.1 g carbohydrate, Sugar 6.6 g sugar, Sodium 0.4 g salt, Fiber 8.9 g fibre

HEARTY VEGETABLE BEAN SOUP



Hearty Vegetable Bean Soup image

Chock-full of vegetables and beans, this hearty soup is sure to satisfy your hungry bunch on a winter night. Writes Cathy Seed from Hudson, Ohio. "This soup is wonderfully easy to make and very tasty. In summer, use fresh produce from the garden or your local farmer's market. In winter, just use frozen or open some cans of veggies-it couldn't be simpler!"

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6 servings.

Number Of Ingredients 14

1 cup sliced carrots
1 cup thinly sliced zucchini
3/4 cup chopped onion
1/2 cup chopped sweet red pepper
1 tablespoon olive oil
2 cans (14-1/2 ounces each) vegetable broth
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) chili beans, undrained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) stewed tomatoes, cut up
1 cup frozen white or frozen shoepeg corn
4 teaspoons ground cumin
1/4 teaspoon cayenne pepper
2 tablespoons minced fresh cilantro

Steps:

  • In a large saucepan or Dutch oven, saute the carrots, zucchini, onion and red pepper in oil until crisp-tender. Add the broth, beans, tomatoes, corn, cumin and cayenne; bring to a boil. , Reduce heat; simmer, uncovered, for 30-35 minutes or until vegetables are tender, stirring occasionally. Stir in cilantro.

Nutrition Facts : Calories 285 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1356mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 11g fiber), Protein 13g protein.

VEGETABLE-BEAN SOUP



Vegetable-Bean Soup image

This time of year is filled with fancy fare, so we all need a change of pace during the week. This simple soup is tasty, and extremely gratifying.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 50m

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
2 medium carrots, diced small
2 celery stalks, diced small
1 medium yellow onion, diced small
3 garlic cloves, minced
1 teaspoon dried thyme
Coarse salt and ground pepper
2 cans (15.5 ounces each) cannellini beans, rinsed and drained
1 can (28 ounces) diced tomatoes
4 cups low-sodium vegetable broth
1/4 cup chopped fresh parsley
Grated Parmesan, for serving

Steps:

  • In a large pot, heat oil over medium-high. Add carrots, celery, and onion and cook until onion is translucent, about 6 minutes. Add garlic and thyme and season with salt and pepper; cook until fragrant, about 3 minutes. Add beans, tomatoes, broth, and parsley and bring to a boil. Reduce heat and simmer until vegetables are tender, 25 to 30 minutes. Season to taste with salt and pepper. Divide soup among four bowls and serve with Parmesan.

Nutrition Facts : Calories 312 g, Fat 8 g, Fiber 10 g, Protein 11 g, SaturatedFat 1 g

NAVY BEAN VEGETABLE SOUP



Navy Bean Vegetable Soup image

My family likes bean soup, so I came up with this hearty, hammed-up version. The leftovers freeze well for first-rate future meals. -Eleanor Mielke, Mitchell, South Dakota

Provided by Taste of Home

Categories     Lunch

Time 9h15m

Yield 12 servings (3 quarts).

Number Of Ingredients 10

4 medium carrots, thinly sliced
2 celery ribs, chopped
1 medium onion, chopped
2 cups cubed fully cooked ham
1-1/2 cups dried navy beans
1 envelope vegetable recipe mix (Knorr)
1 envelope onion soup mix
1 bay leaf
1/2 teaspoon pepper
8 cups water

Steps:

  • In a 5-qt. slow cooker, combine the first nine ingredients. Stir in water. Cover and cook on low until beans are tender, 9-10 hours. Discard bay leaf.

Nutrition Facts : Calories 157 calories, Fat 2g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 763mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 8g fiber), Protein 11g protein.

ROASTED ROOT VEGETABLE SOUP



Roasted Root Vegetable Soup image

This Roasted Root Vegetable Soup is easy to make and the perfect cozy meal for winter!

Provided by She Likes Food

Categories     Soup

Time 1h

Yield 6

Number Of Ingredients 14

2 cups diced parnsips, peeled first
2 cups diced rutabagas, peeled first
2 cups diced turnips
3 cups diced carrots
3 cups diced sweet potatoes, peeled first
4 teaspoons olive oil, divided
salt
pepper
1/2 yellow onion, diced
2 cloves garlic, minced
1 1/2 teaspoons fresh thyme leaves
1 teaspoon chopped fresh rosemary
1 bay leaf
8-10 cups vegetable stock, depending on how thick you want the soup to be

Steps:

  • Pre-heat oven to 450 degrees Fahrenheit. Divide the root vegetables evenly on two large baking sheets. Drizzle each with 1 1/2 teaspoons olive oil and season each with 1/2 teaspon salt and 1/4 teaspoon pepper. Place both baking sheets in the oven and roast for about 30 minutes minutes flipping once rotating trays halfway through.
  • Heat a large pot over medium heat and add in 1 teaspoon olive oil, yellow onion, garlic, thyme, rosemary, bay leaves, and 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook for about five minutes. Next, add the roasted root vegetables and stir. Then, add the vegetable stock. Bring to a boil, reduce to a simmer and simmer for ten minutes.
  • Turn off the heat and let soup cool. Then, using an immersion blender blend the soup to desired consistency. You can also blend the soup in batches in a blender or food processor. Add the soup back to the pot and heat when ready to serve.

Nutrition Facts : ServingSize 1 bowl, Calories 132 calories, Sugar 12.3 g, Sodium 849 mg, Fat 0.4 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 31.1 g, Fiber 5.8 g, Protein 2.6 g, Cholesterol 0 mg

ROOT VEGETABLE AND BEAN SOUP



Root Vegetable and Bean Soup image

Make and share this Root Vegetable and Bean Soup recipe from Food.com.

Provided by cookiecutter _

Categories     Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 medium parsnips, peeled and cut into 1/2-inch pieces (1 1/2 cups)
1 medium potato, cut into 1/2-inch pieces (1 cup)
1 small rutabaga, peeled and cut into 1/2-inch pieces (1 cup)
2 medium carrots, cut into 1/2-inch slices
1 medium onion, cut into 8 wedges
1 tablespoon olive oil
1/2 teaspoon sea salt or 1/2 teaspoon kosher salt
3 cups vegetable broth or 3 cups chicken broth
1 (15 ounce) can small red beans, rinsed and drained (or garbanzo beans or Great Northern beans)
2 teaspoons snipped fresh thyme

Steps:

  • In a large roasting pan toss parsnips, potato, rutabaga, carrots and onion with oil; sprinkle with salt.
  • Spread vegetables in a single layer in the roasting pan.
  • Roast for 15 - 20 minutes (or until vegetables start to brown), in a 450 degree F oven.
  • In a large saucepan bring broth and beans to a boil and add roasted vegetable; reduced heat.
  • Simmer, covered, 5 minutes (or until vegetables are tender).
  • Stir in thyme.
  • For a thicker soup, mash vegetables and beans slightly.

Nutrition Facts : Calories 247.1, Fat 4.2, SaturatedFat 0.6, Sodium 326.8, Carbohydrate 43, Fiber 10.6, Sugar 6.1, Protein 11.5

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