Grilled Marinated Sirloin Flap Steaks Recipes

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GRILLED MARINATED SIRLOIN FLAP STEAKS



Grilled Marinated Sirloin Flap Steaks image

We make this super-easy, super-tasty dish all year long. The bold combination of soy sauce, balsamic, and maple syrup works its magic on the meat quickly, so it only needs to marinate for as long as it takes to get your grill fired up. In the fall and winter, we pair this steak with maple-sweetened butternut squash. Come summer, it's a natural with a tomato salad and corn on the cob.

Provided by Ian Knauer

Categories     Marinate     Quick & Easy     Father's Day     Backyard BBQ     Dinner     Steak     Summer     Grill     Grill/Barbecue     Maple Syrup     Soy Sauce     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 5

3 tablespoons soy sauce
3 tablespoons balsamic vinegar
3 tablespoons pure maple syrup
4 garlic cloves, chopped
2 pounds sirloin flap steaks

Steps:

  • Blend soy sauce, vinegar, syrup, garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a blender until smooth. Toss steaks with mixture. Marinate at room temperature about 15 minutes.
  • Prepare a grill for direct-heat cooking over hot charcoal (high heat for gas); see grilling procedure.
  • Discard marinade and pat steaks dry.
  • Oil grill rack, then grill steaks, covered only if using a gas grill, turning occasionally, 6 to 8 minutes total for medium-rare. Let rest on a plate, uncovered, 10 minutes.

GRILLED MARINATED SIRLOIN STEAK



Grilled Marinated Sirloin Steak image

"This recipe was given to me by a friend who knows I like to grill," shares Corina Flansberg. "No one ever guesses that the secret ingredient is lemon-lime soda," adds the Carson City, Nevada reader. "Try the marinade with chicken, too. It's wonderful!"

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

1 cup lemon-lime soda
3/4 cup vegetable oil
3/4 cup soy sauce
1/4 cup lemon juice
1 teaspoon garlic powder
1 teaspoon prepared horseradish
1 boneless beef top sirloin steak (about 1 pound)

Steps:

  • In a shallow dish, combine the first six ingredients. Add steak and turn to coat. Cover and refrigerate 8 hours or overnight, turning occasionally., Drain and discard marinade. Grill steaks, covered, over medium-hot heat for 3-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts :

MARINATED SIRLOIN STEAK



Marinated Sirloin Steak image

I once knew a nun who cooked the best marinated steaks. I found this recipe in my quest to fix steaks as good as hers. This delicious versatile meat makes a special holiday main dish or a super camping supper. -Karen Mattern, Spokane, Washington

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 13

2 to 2-1/2 pounds beef top sirloin steak (about 1 inch thick)
1-1/2 cups water
3/4 cup soy sauce
1/4 cup Worcestershire sauce
1 medium onion, chopped
2 tablespoons white wine vinegar
2 tablespoons lemon juice
2 tablespoons Dijon mustard
2 garlic cloves, minced
2 teaspoons dried parsley flakes
1 teaspoon dried thyme
1 teaspoon Italian seasoning
1 teaspoon pepper

Steps:

  • Place steak in a shallow dish. Combine the remaining ingredients; pour over the meat. Turn to coat; cover and refrigerate overnight. , Remove meat; discard marinade. Grill, uncovered, over medium heat for 6-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts :

CHEF JOHN'S GRILLED FLAP STEAK



Chef John's Grilled Flap Steak image

While it did make for some extremely tasty Asian-style lettuce wraps, you can use flap meat in so many other wonderful ways. You should try this in tacos or Philly cheese steak. I used the grilled meat with lettuce, carrots, red onions, chopped peanuts, and cilantro leaves to make a salad. For the dressing I combined the reserved meat juices, sambal, fish sauce, and rice vinegar to taste. I didn't measure anything, and neither should you.

Provided by Chef John

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 4h15m

Yield 4

Number Of Ingredients 8

2 tablespoons green curry paste
2 tablespoons fish sauce, or more to taste
2 tablespoons rice vinegar, or more to taste
2 tablespoons coconut milk
freshly ground black pepper to taste
1 pinch cayenne pepper, or more to taste
1 pinch salt
2 pounds flap steak, trimmed of fat

Steps:

  • Whisk curry paste, fish sauce, rice vinegar, coconut milk, black pepper, cayenne pepper, and salt together in a large shallow glass or ceramic bowl. Add the flap steak and turn to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 4 to 12 hours.
  • Remove the flap meat from the marinade and shake off excess. Discard remaining marinade.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Cook flap steak on the preheated grill until it starts to firm and is reddish-pink and juicy in the center, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Transfer meat to a plate to rest for at least five minutes before slicing against the grain.

Nutrition Facts : Calories 380.1 calories, Carbohydrate 2 g, Cholesterol 102.2 mg, Fat 23.3 g, Fiber 0.2 g, Protein 51.1 g, SaturatedFat 8.2 g, Sodium 831.5 mg, Sugar 0.3 g

MARINATED GRILLED FLANK STEAK



Marinated Grilled Flank Steak image

Easy marinated horseradish flank steak. This serves about 4 normal humans; if you have teenagers, double the recipe.

Provided by Katie Koivisto

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 2h20m

Yield 4

Number Of Ingredients 8

1 flank steak
2 tablespoons hot prepared horseradish
1 tablespoon olive oil
1 tablespoon Dijon mustard
1 tablespoon soy sauce
2 cloves garlic, minced, or more to taste
2 teaspoons balsamic vinegar
kosher salt and ground black pepper to taste

Steps:

  • Combine flank steak, horseradish, olive oil, Dijon mustard, soy sauce, garlic, balsamic vinegar, kosher salt, and pepper in a large resealable plastic bag. Seal and let marinate in the refrigerator for 2 to 4 hours.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Place steak on the hot grill. Sear until both sides are browned and center is firm and juicy, 5 to 6 minutes per side, making sure not to overcook. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium-rare. Let rest 5 minutes; slice thinly at an angle.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 2.8 g, Cholesterol 30.6 mg, Fat 9 g, Fiber 0.3 g, Protein 17 g, SaturatedFat 2.8 g, Sodium 475.5 mg, Sugar 1.1 g

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Top Asked Questions

How to cook sirloin flap steak on Grill?
-Place your steaks in a resealable plastic bag. -Whisk all of your marinade ingredients in a bowl, and submerge your sirloin flap steaks in the mixture. Seal bag and place into your refrigerator for 6-12 hours. -Aim for a cooking temperature of 400 degrees F. -Remove steaks from marinating bag and place them onto the grill.
How long can you marinate a steak before grilling?
•Steaks can be marinated up to 8 hours. •Steaks can be cooked in a hot oiled 2-burner grill pan over medium-high heat. How would you rate Grilled Marinated Sirloin Flap Steaks?
Can You marinate steaks other than top sirloin?
Remember that a steaks internal temperature will rise approximately 5 degrees after you remove it from the grill and let it rest. Be sure to take this into consideration when checking the temperature before removing the steaks from the grill. This recipe can be used to marinate steaks other than a top sirloin.
How to cook steak on charcoal grill?
Blend soy sauce, vinegar, syrup, garlic, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a blender until smooth. Toss steaks with mixture. Marinate at room temperature about 15 minutes. Prepare a grill for direct-heat cooking over hot charcoal (high heat for gas); see grilling procedure. Discard marinade and pat steaks dry.

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