Root Vegetable Fries Recipes

ROOT VEGETABLE FRIES

Root Vegetable Fries image

For a pleasingly offbeat side dish or snack, try this fresh and healthy variation of that old favorite, french fries. Sweet potatoes, turnips and celery root work well in this recipe, too.

Time 50m

Yield Serves 4

Number Of Ingredients 6

Ingredients

1/4 cup extra-virgin olive oil
1 pound parsnips, peeled and cut into thick strips
3/4 pound rutabagas, peeled and cut into thick strips
3/4 pound carrots, cut into thick strips
1/2 teaspoon fine sea salt
1/4 teaspoon ground black pepper

Steps:

Position oven rack in the center of the oven and preheat to 400°F.
Gently toss oil, parsnips, rutabagas, carrots and salt and pepper together in a large bowl.
Transfer vegetables to 2 large baking sheets, arranging them in a single layer. (Arrange vegetables roughly in groups, since their cooking times differ slightly and some may be removed before others.)
Bake, turning often, until golden brown and cooked through, 40 to 60 minutes.
Transfer fries to a large platter and serve.

Nutrition Facts : Calories 280 calories, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 360 milligrams, Carbohydrate 36 grams, Protein 3 grams

ROOT VEGETABLE FRIES

Root Vegetable Fries image

Provided by Food Network Kitchen

Categories side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Cut 1 pound each carrots and parsnips into fries (cut around the parsnips' cores); toss with 1 tablespoon vegetable oil and 1 teaspoon each lemon-pepper seasoning and kosher salt. Toss with 2 beaten egg whites, then coat in 1/2 cup panko breadcrumbs. Spread out on 2 baking sheets. Bake at 400 degrees F, stirring once, until crisp, about 35 minutes.

Nutrition Facts : Calories 205 calorie, Fat 4 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 975 milligrams, Carbohydrate 39 grams, Fiber 8 grams, Protein 5 grams, Sugar 11 grams

ROOT VEGETABLE HOME FRIES

Root Vegetable Home Fries image

Easy and delicious take on home fries that offers a bit more complex flavor than potato home fries. Can cook the vegetables ahead of time and refrigerate until ready to use. Try with: Ham Steaks with Port and Cinnamon Glaze (also posted)

Provided by sprinkledpink

Categories Potato

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 medium potatoes, peeled
4 carrots, cut in half crosswise
3 parsnips, cut in half crosswise
salt
1 bay leaf
1 large onion
1 tablespoon rosemary
1/4 cup olive oil
fresh ground pepper

Steps:

Place vegetables in a large saucepan. Cover with cold water, add 1tsp salt and the bay leaf. Bring to a boil, then reduce the heat and simmer for 10 to 15 minutes until just tender. Drain.
Preheat the oven to 425*F(220*C).
Let the vegetables cool, then dice. Place them in a large bowl, add the onion, rosemary and olive oil. Season well with salt and pepper and toss to coat the vegetables with the oil.
Place the vegetables in a single layer in a large roasting pan and cook for 35 to 45 minutes until browned and tender.

Nutrition Facts : Calories 188.6, Fat 9.2, SaturatedFat 1.3, Sodium 35.7, Carbohydrate 24.9, Fiber 4, Sugar 3.8, Protein 2.8

VEGGIE FRIED RICE WITH FRIZZLED EGGS

Veggie Fried Rice With Frizzled Eggs image

It's hard to beat fried rice when it comes to tasty comfort foods, and this recipe makes good on the dish's reputation. The rice is packed with all-stars-we're talking crispy shiitake mushrooms, salty soy sauce, and spicy ginger, among other things. It's an easy vegetarian dinner that goes long on flavor while staying short on time and dishes. Get the recipe for Veggie Fried Rice With Frizzled Eggs.

Provided by Robby Melvin

Time 25m

Number Of Ingredients 13

Ingredients

5 tablespoons toasted sesame oil, divided
8 ounces fresh shiitake mushrooms, stemmed and thinly sliced
1 teaspoon kosher salt, divided
0.5 teaspoon freshly ground black pepper, divided
4 scallions, thinly sliced, white and green parts separated
2 teaspoons grated fresh ginger
2 cloves garlic
3 cups cold cooked white rice
2 cups sugar snap peas, halved crosswise
0.5 cup frozen sweet peas, thawed
1 tablespoon low-sodium soy sauce or tamari
1 tablespoon unseasoned rice vinegar
4 large eggs

Steps:

Heat 2 tablespoons oil in a large nonstick skillet over medium-high. Cook mushrooms, stirring occasionally, until browned, 4 to 6 minutes. Season with ¾ teaspoon salt and ¼ teaspoon pepper; transfer to a plate.
Add 1½ tablespoons oil to skillet. Add white parts of scallions, ginger, and garlic. Cook, stirring often, for 1 minute. Add rice and cook, stirring occasionally, until rice is crisp, about 4 minutes. Stir in snap peas, sweet peas, soy sauce, vinegar, and mushrooms; cook for 2 minutes. Divide among serving bowls. Wipe skillet clean.
Heat remaining 1½ tablespoons oil in skillet over medium. Crack eggs into hot oil and cook until whites are set and edges are crispy, 3 to 4 minutes. Season with remaining ¼ teaspoon each salt and pepper. Serve eggs over rice. Top with scallion greens.

Nutrition Facts : Calories 459 kcal, Carbohydrate 51 g, Cholesterol 186 mg, Protein 13 g, Sodium 722 mg, Sugar 4 g, Fat 23 g, UnsaturatedFat 0 g

ROOT VEGETABLE FRIES

Root Vegetable Fries image

Categories Potato Vegetable Side Roast Root Vegetable Beet Carrot Sweet Potato/Yam Fall Winter Healthy Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 2 to 4

Number Of Ingredients 8

Ingredients

1 large carrot
1 large potato
1 large sweet potato
1 large beet
2 tablespoons olive oil
1 teaspoon chopped fresh thyme
1/2 teaspoon chopped fresh rosemary
Salt and pepper

Steps:

Preheat the oven to 400°F. Cut the vegetables into 1⁄2"-wide spears and toss in a roasting pan with olive oil and herbs to coat. Keep the peels on; that's where the vitamins are.
Roast for approximately 40 minutes, turning regularly until all sides have turned a golden brown and the fries are cooked straight through.

More about "root vegetable fries recipes"

ROOT VEGETABLE FRIES | RICARDO

2017-09-01 Preheat the oil in the fryer to 375 °F (190 °C). Line a baking sheet with paper towels. Peel the vegetables and cut into a fine julienne with a …
From ricardocuisine.com
4/5 (1)
Category Appetizers
Servings 4
Total Time 23 mins

See details

11 VEGGIES YOU NEVER KNEW YOU COULD MAKE INTO FRIES

2017-01-04 Crispy Parmesan Baked Green Bean Fries. This mixture is a little lighter than traditional French fries in that it’s made with green beans (rather than potatoes) and it’s baked (rather than fried). However, it is coated with bread …
From brit.co

See details

14 FRY RECIPES THAT DON'T REQUIRE POTATOES | ALLRECIPES

2020-04-20 Credit: naples34102. No potatoes? No problem! These fries are made from a variety of vegetables that get just as crispy and delicious as the beloved spud. Whip up a batch of green bean fries, bake some zucchini fries, …
From allrecipes.com

See details

ROASTED ROOT VEGETABLE FRIES RECIPE | CDKITCHEN.COM

Preheat the oven to 450 degrees F. Slice the sweet potato, parsnips, and carrots into long, equally sized, French fry like strips. Place the fries in a large bowl along with the salt, pepper, crushed red pepper, thyme, and olive oil. Mix gently to …
From cdkitchen.com

See details

ROOT VEGETABLE FRIES | DRAMATIC PANCAKE

2012-02-26 Preheat oven to 450°F. Place vegetables on two rimmed baking sheets. Toss with oil to coat, then spread the veggies out into a single layer. Sprinkle generously with salt and pepper.
From dramaticpancake.com

See details

ROOT VEGGIE FRIES WITH YOGURT RANCH DRESSING - COOK …

Directions. Preheat the oven to 400 degrees. Toss the cut veggies with olive oil and rosemary. Line a baking sheet with parchment paper, rub with a little oil, then put in the oven for 5 minutes to heat up. When hot, spread the cut veggies in …
From cookforyourlife.org

See details

RECIPE: GARLIC ROASTED ROOT VEGETABLE FRIES - GET …

Ingredients. 1 ½ pounds root vegetables of choice (i.e. parsnips, rutabagas, beets, carrots, sweet potatoes, etc.) 1 ½ tablspoon duck fat. 3 cloves of garlic, pressed or finely minced. Sea salt and black pepper to taste. From the kitchen …
From gethealthyu.com

See details

ROOT VEGETABLE FRIES - TRADER JOE'S

We use cookies on our website to improve the customer experience. By continuing to enjoy our site, you are agreeing to our use of cookies (the kind that are full of bytes vs the kind you bite).
From traderjoes.com

See details

VEGAN HOME FRIES RECIPE (GLUTEN FREE, WHOLE30)

2022-03-20 Preheat the oven, and over a sheet pan with a piece of parchment paper. Toss all ingredients except the eggs together and add to the parchment paper. Roast for 30 minutes. Carefully remove sheet pan from the oven, and make 4 small nests in the vegetables. Crack eggs directly into the nests.
From theherbeevore.com

See details

ROOT VEGETABLE FRIES WITH CURRY MUSTARD DIPPING SAUCE (VEGAN)

2020-02-02 Curry Mustard Dipping Sauce. If using a blender cup or food processor, combine all ingredients. Start with 3 tbsp water to thin out the mayonaise. Blend until smooth. If using a bowl, combine all ingredients in a bowl and whisk until smooth. Adjust salt or maple syrup to taste.
From iamstufft.com

See details

25+ RECIPES WITH ROOT VEGETABLES - DAISYBEET

2021-12-13 Keep carrots, parsnips, celery root, radishes, jicama, turnips, rutabaga, and beets in the crisper drawer. You can wrap these in a damp towel to keep them even fresher. Store potatoes, sweet potatoes, and yams in a cool, dry place, like a pantry, in a bowl or basket.
From daisybeet.com

See details

ROOT VEGETABLE RECIPES | BBC GOOD FOOD

A rustic fish tray bake with a root vegetable base of parsnips, beetroot and carrot - served with a creamy dill sauce Pork & parsnip traybake A star rating of 4.2 out of 5. 39 ratings
From bbcgoodfood.com

See details

ROOT VEGETABLE 'FRIES' WITH SMOKY TARRAGON DIP

For the fries: Cut root vegetables into one centimeter thick fries. Toss with oil, salt and pepper. Arrange on parchment paper-lined large rimmed baking sheets. Bake in 425°F (220C) oven, turning fries once and switching pans halfway through, until golden and tender, about 45 to 50 minutes. For the dip:
From more.ctv.ca

See details

ROOT VEGETABLE VEGAN POUTINE FRIES - STRONG ROOTS

Preheat your oven to 200C (400F). 2. Airfryer cook time: 7 mins. 3. Place root vegetable fries on a baking tray and cook in the oven for 20 - 25 minutes. 4. Add butter to a pan that has been preheated, over a medium heat. Immediately add mushrooms and cook for 5 - 8 minutes; until soft and lightly browned. 5.
From strongroots.com

See details

EASY ROOT VEGETABLE FRIES | CAIT'S PLATE

2019-02-21 Preheat the oven to 425 degrees F. Lay a piece of parchment paper onto a baking sheet and place the veggies in a single layer. Drizzle with olive oil (~1 teaspoon should work; you don’t want the veggies soaking in oil or they won’t crisp up, so just enough to lightly cover them) and sprinkle with salt & pepper (and any other desired spices).
From caitsplate.com

See details

AIR FRYER ROOT VEGGIE FRIES RECIPE | GOOP

1. Peel and slice your root veggies. Slice them on the thin side—no more than ¼-inch thick. 2. Preheat the air fryer to 350°F. Toss the root veggies with the avocado oil and spread them evenly in a single layer in the air fryer. Cook for about 15 minutes, shaking the basket halfway through.
From goop.com

See details

GARLIC ROASTED ROOT VEGETABLE FRIES - THE REAL FOOD DIETITIANS

2019-11-26 Roast in 425℉ oven on the middle rack for 15 minutes. Remove pan from oven and turn the fries so that the cooked sides are facing up. Return to oven and roast an additional 10-15 minutes or until tender and crispy on the edges. Sprinkle with additional salt and black pepper to taste before serving. Last Step!
From therealfooddietitians.com

See details

ROOT VEGETABLE FRIES: A SEASONAL TWIST ON THE CLASSIC SIDE

2020-04-24 Preparation. Preheat oven to 425 degrees Fahrenheit and line a large baking tray with parchment paper. Wash and scrub all vegetables. Carefully slice each root vegetable into thin, evenly sized fries. Add all vegetables to lined baking tray and drizzle with avocado oil.
From organicauthority.com

See details

ROOT VEGETABLES: HOW TO COOK & EAT THEM + 7 ROOT VEGGIE RECIPES

2020-12-23 Use it as a base for soup, in stir-fries, as a veggie burger, or, in the case of this root vegetable recipe, as a boat for other nutritious foods! Adding the tahini sauce on top provides a plant-based fat source to help transport those healing fat …
From foodrevolution.org

See details

BAKED ROOT VEGETABLE FRIES – TASTEFOOD

2014-01-07 Heat the oven to 425°F. Cut the root vegetables in 2-inch batons, about 3/8-inch thick. Place in a large bowl. Add the oil, salt and pepper and toss to coat. Spread in one layer on a large rimmed baking sheet. Bake on the lowest rack …
From tastefoodblog.com

See details

ROOT VEGETABLE FRIES - A CLEAN PLATE

Bake 30-45 minutes or until the fries are crispy, stirring once halfway through. Be careful they don't burn and remove them from the oven at the first sign of browning around the edges. Serve hot. Be careful they don't burn and remove them from the oven at …
From acleanplate.com

See details

ROOT VEGETABLE FRIES - OLIVE OIL TIMES

2020-12-01 Place the root vegetables onto a parchment-lined baking sheet and place them in a 375 °F oven. If you have access to an air fryer set the fryer to 375 °F and cook for 25 – 30 minutes, shaking the basket every 10 minutes. Remove the fries from the oven or air fryer and allow them to cool slightly before enjoying!
From oliveoiltimes.com

See details

ROOT VEGETABLE FRIES - OLIVE OIL TIMES

See details

RAH-RAH! BAKED ROOT VEGGIE FRIES RECIPE | THEFITFORK.COM

2014-01-23 Vegetable Dip of choice . Directions. 1. Preheat oven to 350 F degrees. 2. Trim stalks and ends of carrots, parsnips and beets. Use a clean scrub pad to thoroughly clean vegetables; no need to peel. 3. Use a sharp knife to slice vegetables into approximate 3-inch long, fry-sized strips. 4. Add egg whites to a shallow bowl, lightly whisk. Add ...
From thefitfork.com

See details

VEGGIE FRIES RECIPES | ALLRECIPES

3. Cajun Rainbow Carrot Fries. 8. Air-Fryer Asparagus Fries. 4. Enjoy a unique side dish of cheesy, crunchy asparagus fries without the guilt of deep frying by using an air fryer. Air Fryer Okra "Fries". Butternut Squash Fries. 313.
From allrecipes.com

See details

SPICY ROOT VEGETABLE OVEN FRIES | WHAT WOULD CATHY EAT?

2011-04-06 Spicy Root Vegetable Oven Fries. About 2 pounds turnips, rutabagas or sweet potatoes, peeled and cut into 1/2-inch spears 2 tablespoons olive oil 2 teaspoons nutritional yeast 1 teaspoon ancho chili powder or other chili powder 1/4 teaspoon chipotle chili powder, or smoked paprika 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper, preferably coarsely …
From whatwouldcathyeat.com

See details

CARROT, PARSNIP, AND BEETROOT FRIES - SIMPLY LEBANESE

2020-11-02 The Cauliflower Hash browns cooked at 400 degrees also in a single layer for about 15-17 minutes, flipped once in between. Another option would be to cook these in an air fryer. For the Mixed Root Vegetable Fries, they need about 10-12 minutes on 390 degrees. For the Cauliflower Hash Browns, they need 7-9 minutes in the air fryer on 390.
From simplyleb.com

See details

FLASH IN THE PAN: ALMOND-CRUSTED ROOT VEGETABLE “FRIES”

2009-04-28 Line a large baking tray with parchment paper, or spray with nonstick spray. Place the “fries” in a large bowl. In a small bowl, combine the almond butter, oil, and spices. Drizzle the coating over the fries, and toss the mixture with a large spoon (or even better, your hands) until they are all evenly coated.
From rickiheller.com

See details

ROOT VEGETABLE RECIPES YOU'LL LOVE - FOOD NETWORK CANADA

2017-02-22 Pre-roast a selection of your favourite root veggies and pop them in the cooler. Hearty carrots, parsnips and beets will hold up for a few days chilled, so you can reheat and serve on toast for lunch or as a tasty veggie-filled dinner. Get the recipe. ADVERTISEMENT. 13 / 22.
From foodnetwork.ca

See details

ROOT VEGGIE FRIES RECIPE | MYRECIPES

Arrange vegetables in a single layer on preheated pan. Roast at 450° for 30 minutes or until crisp and browned, stirring after 20 minutes. Sprinkle with salt. Roast at 450° for 30 minutes or until crisp and browned, stirring after 20 minutes.
From myrecipes.com

See details

RECIPE DETAIL PAGE | LCBO

3. Let the vegetables cool, then dice. Place them in a large bowl, add the onion, rosemary and olive oil. Season well with salt and pepper and toss to coat the vegetables with the oil. 4. Place the vegetables, in a single layer, in a large roasting pan and cook for 35 to 45 minutes until browned and tender.
From lcbo.com

See details

MAPLE-BALSAMIC ROOT VEGETABLE FRIES RECIPE - FAMILY FOCUS BLOG

2015-01-06 Instructions . Set racks in the upper and lower thirds of the oven and preheat the oven to 425ºF. Line two rimmed baking sheets with parchment paper.
From familyfocusblog.com

See details

MIXED ROOT VEGETABLE FRY 'POUTINE' - STRONG ROOTS

2. Preheat oven to 400F. 3. Heat oil on medium heat in a large, deep-sided fry pan. Add the onions and mushrooms, cook until golden brown. 4. Add the garlic, thyme, salt, and black pepper and cook for approx. 2 more minutes. 5. Deglaze the pan with mushroom broth and simmer over low heat for 10 minutes.
From strongroots.com

See details

AIR FRYER ROASTED ROOT VEGETABLES {15 MINUTES} - SAVOR + SAVVY

2020-09-29 Lay the vegetables on the Air Fryer tray in a single layer. Make sure there is space between the chopped vegetables to allow the air to flow freely. Set the Air Fryer for 390 degrees and 15 minutes. Turn the vegetables over at the half way mark. After they are finished, top with green onions or parsley and serve.
From savorandsavvy.com

See details

RECIPE DETAIL PAGE | LCBO

1. Preheat the oven to 425ºF (220ºC). 2. Place the port, honey, brown sugar, lemon juice and cinnamon in a small saucepan. Bring to a boil over medium heat, stirring to dissolve the sugar.
From lcbo.com

See details

BAKED CHICKEN BREAST WITH ROOT VEGETABLE FRIES & AVOCADO DIP …

2022-05-27 Prep time: 10 minutes — Cook time: 30 minutes — Total time: 40 minutes — Serving: 2 people Description Recipe for baked marinated chicken breast with root vegetable fries and avocado dip. Healthy, easy and delicious dinner that everyone will love. Ingredients Marinated Chicken 14.11 oz (400 g) chicken breast 2 tablespoon olive olie 1 teaspoon curry 1 …
From kumaknives.com

See details

LEAN INTO WINTER WITH ROOT VEGETABLE FRIES – TASTEFOOD

2018-01-23 Heat the oven to 425°F. Cut the root vegetables into 2-inch batons, about 1/3-inch thick. Place in a large bowl. Add the oil and generously season with salt and pepper; toss to thoroughly coat. 2. Spread the vegetables in one layer on a large rimmed baking sheet lined with parchment. Roast on the lowest rack of the oven until golden brown on ...
From tastefoodblog.com

See details

ROOT VEGETABLES FRIES RECIPE | RECIPE | ROOT VEGETABLES RECIPES, …

Jul 21, 2012 - Heat oven to 400 F. Toss the carrots in 2 tablespoons of the oil and 1/4 teaspoon salt. Toss the parsnips in the remaining oil and 1/4 teaspoon salt. Transfer each to a separate baking sheet and roast, stirring once, until golden brown …
From pinterest.ca

See details

ROOT VEGETABLE FRIES - RECIPES LIST

Peel the vegetables and cut into a fine julienne with a mandolin. Dip half the vegetables in the hot oil and cook until golden brown, about 3 to 4 minutes. Drain on paper towels.
From recipes-list.com

See details