ROTINI WITH SHRIMP
A lovely lemon-dill sauce coats this colorful blend of shrimp, rotini pasta and minced green onions. "It's attractive enough to serve guests," says Janice Mitchell of Aurora, Colorado, "and no one will guess the creamy sauce is low-fat."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a Dutch oven, bring water to a boil. Stir in pasta; return to a boil. Boil, uncovered, for 5 minutes. Add shrimp; boil 3 minutes longer or until pasta is tender and shrimp turn pink., In a saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the wine or broth, lemon zest, dill, garlic, salt and pepper. Drain pasta and shrimp; place in a serving bowl. Add sauce and toss to coat. Sprinkle with onions.
Nutrition Facts : Calories 420 calories, Fat 7g fat (3g saturated fat), Cholesterol 257mg cholesterol, Sodium 797mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 2g fiber), Protein 36g protein. Diabetic Exchanges
ROTINI WITH SHRIMP
A lovely lemon-dill sauce coats this colorful blend of shrimp, rotini pasta and minced green onions. 'It's attractive enough to serve guests,' says Janice Mitchell of Aurora, Colorado, 'and no one will guess the creamy sauce is low-fat.'
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- In a Dutch oven, bring water to a boil. Stir in pasta; return to a boil. Boil, uncovered, for 5 minutes. Add shrimp; boil 3 minutes longer or until pasta is tender and shrimp turn pink.
- In a saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the wine or broth, lemon peel, dill, garlic, salt and pepper. Drain pasta and shrimp; place in a serving bowl. Add sauce and toss to coat. Sprinkle with onions.
Nutrition Facts : Calories 488.4 calories, Carbohydrate 51.3 g, Cholesterol 273.7 mg, Fat 9 g, Fiber 2.4 g, Protein 45.7 g, SaturatedFat 3.8 g, Sodium 709 mg, Sugar 6.6 g
ROTINI AND SHRIMP
Really good and quick. My Mom used to make this all the time, although once she served it to guests and forgot to add the shrimp. Not quite the same that way! Try it, even the shellfish-shy will become believers.
Provided by Yia Yia
Categories Healthy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook rotini according to package directions, drain.
- Meanwhile, in a large skillet melt butter and oil and sauté the shrimp, shallots and garlic until almost done.
- Add remaining ingredients and continue cooking until shrimp is tender.
- Stir in hot cooked rotini until evenly blended.
Nutrition Facts : Calories 494.8, Fat 14.7, SaturatedFat 6.4, Cholesterol 152.5, Sodium 208.4, Carbohydrate 61.1, Fiber 2.6, Sugar 1.5, Protein 27.9
BARB'S EASY SHRIMP ALFREDO WITH ROTINI PASTA
This is a quick fix dinner that my husband really loves. Makes a great meal when you don't feel like cooking. Left over veggies can be added. Serve with a green salad and crusty Bread and you have a delicious dinner.
Provided by Barb G.
Categories One Dish Meal
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Add shrimp to alfredo sauce and heat on medium.
- If adding vegetable add now.
- Pour over cooked pasta, Stir and serve with Parmesan cheese.
ROTINI WITH SHRIMP
A lovely lemon-dill sauce coats this colorful blend of shrimp, rotini pasta and minced green onions. 'It's attractive enough to serve guests,' says Janice Mitchell of Aurora, Colorado, 'and no one will guess the creamy sauce is low-fat.'
Provided by Allrecipes Member
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- In a Dutch oven, bring water to a boil. Stir in pasta; return to a boil. Boil, uncovered, for 5 minutes. Add shrimp; boil 3 minutes longer or until pasta is tender and shrimp turn pink.
- In a saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the wine or broth, lemon peel, dill, garlic, salt and pepper. Drain pasta and shrimp; place in a serving bowl. Add sauce and toss to coat. Sprinkle with onions.
Nutrition Facts : Calories 488.4 calories, Carbohydrate 51.3 g, Cholesterol 273.7 mg, Fat 9 g, Fiber 2.4 g, Protein 45.7 g, SaturatedFat 3.8 g, Sodium 709 mg, Sugar 6.6 g
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