Rutabaga Carrot And Parsnip Mash Recipes

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CARROT AND PARSNIP MASH



Carrot and Parsnip Mash image

Nutty carrots!

Provided by Ann

Categories     Side Dish     Vegetables     Carrots

Yield 8

Number Of Ingredients 6

1 ½ pounds carrots, coarsely chopped
2 pounds parsnips, peeled and cut into 1 1/2 inch pieces
½ cup butter, diced
1 pinch ground nutmeg
salt to taste
ground black pepper to taste

Steps:

  • Bring a large pot of salted water to a boil. Add carrots, cover partially, and simmer 5 minutes. Add parsnips, and cover partially. Simmer until vegetables are very tender, about 15 minutes. Drain well.
  • Return vegetables to saucepan, and stir over medium heat until any excess moisture evaporates. Transfer to food processor. Add butter, and process until smooth. Season with nutmeg, salt, and pepper. Can be made 4 hours ahead. Warm over low heat, stirring often. Transfer to bowl. Serve.

Nutrition Facts : Calories 222.4 calories, Carbohydrate 28.6 g, Cholesterol 30.5 mg, Fat 12.1 g, Fiber 8 g, Protein 2.3 g, SaturatedFat 7.4 g, Sodium 151.8 mg, Sugar 9.5 g

TRIO OF MASHED ROOTS (PARSNIP, TURNIP AND CARROT)



Trio of Mashed Roots (Parsnip, Turnip and Carrot) image

This fall and winter farm recipe was passed down from my Irish-Canadian grandmother Agnes Walsh (Donahoe). It's a simple mash that I updated with a dash of nutmeg and cayenne. An exciting (and affordable) side dish for all holiday menus.

Provided by Wendy

Categories     Side Dish     Vegetables     Carrots

Time 40m

Yield 6

Number Of Ingredients 8

6 carrots, peeled and chopped
4 large parsnips, peeled and chopped
2 turnips, peeled and chopped
½ cup butter
½ cup heavy whipping cream
¼ teaspoon ground nutmeg
1 pinch cayenne pepper
salt and ground black pepper to taste

Steps:

  • Place carrots, parsnips, and turnips into a pot and cover with cold, lightly salted water. Bring to a boil and cook until a fork easily breaks apart the vegetables, about 25 minutes; drain. Return vegetables to the pot.
  • Mix butter, cream, nutmeg, cayenne pepper, salt, and black pepper into vegetables; roughly mash together with a potato masher until vegetables are broken down but individual colors are still visible.

Nutrition Facts : Calories 354.2 calories, Carbohydrate 36.2 g, Cholesterol 67.8 mg, Fat 23.4 g, Fiber 9.9 g, Protein 3.3 g, SaturatedFat 14.4 g, Sodium 200.9 mg, Sugar 11.7 g

RUTABAGA, CARROT, AND PARSNIP MASH



Rutabaga, Carrot, and Parsnip Mash image

A low fat, low calorie, alternative to mash potatoes.

Categories     Side Items     Other     Other Side Items     Vegetarian     Vegetarian Side Items     Side Dish     Side Items Side Dish

Yield 40

Number Of Ingredients 8

Ingredients:
Rutabagas, 1 large (remove)
*Kosher Salt, Morton Coarse, 1.25 tsp (remove)
Parsnips, 2 parsnip (9" long) (remove)
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)
Pepper, black, 2 tbsp (remove)
Oikos Organic Greek Yogurt, Plain, 6 oz (remove)
St Helen’s goat butter, 400 gram (remove)

Steps:

  • (1) Cut Rutabaga into cubes
  • (1a) Start boiling water, and add kosher salt
  • (1b) Add rutabags cubes, and boil until tender
  • (2) Cut carrots and parsnips into cubes
  • (3) Once rutabaga cubes are tender, add the parsnips and carrots.
  • (4) Once rutabaga, carrots, and parsnips are soft, drain
  • (5) Mash or use mixer (whip setting) to whip the rutabaga, carrots, and parsnips
  • (6) Once whipped to desire texture, add Greek yogurt, goat butter, and black pepper, and mix
  • (7) serve and enjoy

Nutrition Facts : Nutritional Info Servings Per Recipe 40 Amount Per Serving Calories

IRISH CARROT & PARSNIP MASH



Irish Carrot & Parsnip Mash image

This dish is still widely made in Ireland - it is sometimes called "Green, white and Gold" or "Sunshine". Lovely flavor combination with the carrots and parsnips

Provided by Bergy

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 7

8 ounces carrots, peeled, cut into 1/4 slices
1 pinch sugar
12 ounces parsnips, peeled and cut into 1/4 slices
2 tablespoons butter or 2 tablespoons margarine
salt
pepper
4 tablespoons chopped fresh parsley or 1 tablespoon dried parsley

Steps:

  • Boil the carrots in a little lightly salted water with a pinch of sugar in it, until soft and drain.
  • Boil the parsnips separately in lightly salted water until soft and drain.
  • Marsh or puree them together.
  • Add the butter (less or more as you wish).
  • Season and sprinkle with the parsley. Serve.

Nutrition Facts : Calories 139.3, Fat 6.2, SaturatedFat 3.7, Cholesterol 15.3, Sodium 100.5, Carbohydrate 21, Fiber 5.9, Sugar 6.8, Protein 1.7

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