Salisbury Steak Low Carb Recipes

LOW-CARB SALISBURY STEAK

Steps:

• Mix ground beef, onion, eggs, 1 tablespoon Worcestershire sauce, parsley, 2 teaspoons salt, garlic powder, onion powder, and 1/2 teaspoon pepper together in a bowl. Split steak mixture into 6 portions and form into patties.
• Heat a large skillet over medium-high heat. Cook patties, 3 at a time, until slightly browned on one side, about 5 minutes. Flip and cook until other side is browned, about 5 minutes more. Repeat with remaining patties, pouring off any excess liquid. Place Salisbury steaks on a plate and cover with aluminum foil to maintain heat.
• Melt butter in the same skillet over medium heat. Add mushrooms and cook until golden brown, about 5 minutes. Transfer mushrooms to a bowl, reserving butter in the skillet.
• Stir flour into the butter until dissolved. Pour in beef broth slowly, stirring until thickened, about 7 minutes. Add 1 teaspoon Worcestershire sauce; cook, stirring frequently, until gravy starts to thicken slightly, about 5 minutes. Add sour cream and season with salt and pepper. Cook, stirring until all sour cream is melted and gravy is light brown, about 2 minutes.
• Stir mushrooms back into the gravy. Remove from heat and let cool until thickened, about 2 minutes. Ladle gravy and mushrooms over steak patties.

SALISBURY STEAK-LOW CARB

Steps:

• COMBINE instant minced onion & water & let stand 10 minute.
• MIX hamburger, onions, pork rind "dust, parsley, salt, thyme, garlic powder.
• BLEND egg & cream & add to meat mix-mix well.
• SHAPE into 6 oblong patties 3/4" thick.
• Broil until done.
• Cover with Mustard Sauce made of:
• 1t dry mustard & 1t warm water (mix & let stand for 10 mins), In small saucepan combine: 1/2c sour cream, 1T cream. Cook over low heat until hot then add mustard & salt.
• **Crush pork rinds into a fine "flour" or "dust" by processing in food processor or putting them in a plastic bag and crushing them with a rolling pin.

EASY SALISBURY STEAK

Steps:

• In a medium bowl, mix together the ground beef, egg, garlic, onion, 1 tablespoon Aus Jus sauce mix, salt and pepper, red pepper flakes, and cumin.
• Meanwhile, preheat a medium sized skillet.
• Form the meat into 4 oval patties and place into the hot pan.
• Sear both sides of the patties without cooking them the whole way through and set aside.
• Preheat oven to 350F In a small bowl, mix together the cambells soup, milk, and almost the rest of the Au Jus sauce mix.
• Spread a thin layer of the sauce on the bottom of a 9"-13" pan.
• Place the salisbury steaks in the pan and top with the rest of the sauce.
• Bake for 15-20 minutes.
• Serve with rice, pasta, or green beans for low carb diet.