Salmon And Green Beans Pojarski With Cucumber Hot Sauce Recipes

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TERIYAKI SALMON & GREEN BEANS



Teriyaki salmon & green beans image

Buy a whole piece of salmon for this traybake if you're feeding a family and cut into adult and children-sized portions. It's cooked in a delicious teriyaki sauce

Provided by Lulu Grimes

Categories     Dinner

Time 30m

Number Of Ingredients 8

4 salmon fillets (or a 500g piece to cut up yourself)
100g green beans , ends trimmed
1 lemon , cut into wedges
2 tbsp low-salt soy sauce
1 tbsp honey
1 tbsp mirin
1 garlic clove , crushed
noodles or rice, to serve

Steps:

  • Heat oven to 180C/160C fan/gas 4. If you have a whole piece of salmon, cut it into four fillets. Place a sheet of baking parchment on a baking tray and lay the salmon diagonally across it.
  • Cook the beans in boiling water for 1 min and drain. Arrange the beans in piles around the salmon and add the lemon wedges to the baking tray. Mix the soy sauce, honey, mirin and garlic, and pour half of it over the beans and salmon.
  • Cook for 15 mins, then pour the rest of the sauce over the salmon. Cook for another 5 mins. Squeeze over the lemon and serve with noodles or rice.

Nutrition Facts : Calories 288 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 28 grams protein, Sodium 0.8 milligram of sodium

SALMON, CUCUMBER, AND GREEN BEAN SALAD



Salmon, Cucumber, and Green Bean Salad image

The tender salmon with lime and cilantro dressing goes nicely with crunchy cucumber and green beans in this delightful summertime salad.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 8

1 pound skinless salmon fillets
Coarse salt and ground pepper
3 teaspoons toasted sesame oil
1 pound green beans, stem ends trimmed, cut into 2-inch lengths
1/3 cup fresh lime juice
2 tablespoons chopped fresh cilantro
1 English cucumber, peeled and cut (about 2 cups)
4 to 6 radishes, halved and thinly sliced crosswise (1 cup)

Steps:

  • Heat broiler. Place salmon on a rimmed baking sheet. Season generously with salt and pepper; rub with 1 teaspoon sesame oil. Broil, 4 inches from heat source, until fillets are opaque throughout, 10 to 12 minutes. Set aside to cool.
  • Meanwhile, cook green beans in a medium pot of boiling salted water until crisp-tender, about 4 minutes; drain, and let cool slightly.
  • In a large bowl, whisk together remaining 2 teaspoons sesame oil, lime juice, and cilantro; season generously with salt and pepper.
  • Add green beans, cucumber, and radishes. With a fork, break salmon into large chunks. Add to salad; toss gently. Serve immediately.

Nutrition Facts : Calories 287 g, Fat 16 g, Fiber 4 g, Protein 25 g

POACHED SALMON WITH CUCUMBER SAUCE



Poached Salmon with Cucumber Sauce image

Provided by Food Network

Yield 4 servings

Number Of Ingredients 13

1 pound cucumber, peeled and seeded
1 tablespoon white wine vinegar
1 teaspoon salt
1 small onion, grated
1 cup sour cream
3 tablespoons lemon juice
1 tablespoon sugar
3 tablespoons snipped fresh dill, plus extra for garnish
Salt and pepper
4 6- to 8-ounces salmon fillets, 1/2-inch thick
1 quart water
2 teaspoons salt
3 tablespoons wine vinegar

Steps:

  • Grate cucumber and toss with vinegar and salt in a colander. Set aside for 30 minutes to drain. With your hands squeeze juices from cucumber. Combine cucumber in a mixing bowl with remaining sauce ingredients and season to taste with salt and pepper.
  • Skin salmon fillets and remove bones. Fill a wide saucepan with water, about 3 inches deep. For one quart of water, add 2 teaspoons salt and 3 tablespoons vinegar; adjust proportions accordingly for more or less water. Bring to a boil. Carefully add salmon to pan and adjust heat until water is just below simmering -- it should shiver, and not quite bubble. Cook until fish has turned from translucent to opaque and feels springy to touch, about 8 minutes.
  • Remove salmon with a spatula and drain on a paper towel-lined plate. Transfer to serving platter, garnish with sauce and decorate with dill sprigs.

SALMON AND GREEN BEANS POJARSKI WITH CUCUMBER HOT SAUCE



Salmon and Green Beans Pojarski With Cucumber Hot Sauce image

Provided by Jacques Pepin

Categories     dinner, main course

Time 31m

Yield 6 servings

Number Of Ingredients 11

About 1 3/4 pounds salmon (to accommodate trimming and removal of skin); you should have 1 1/2 pounds of cleaned flesh
10 ounces fresh green beans
1 1/2 cups fresh bread crumbs (from 3 to 4 slices fresh bread)
1/2 to 3/4 (depending on size) of 1 whole jalapeno pepper, rib and seeds removed, and cut into 1/8-inch pieces (about 2 teaspoons)
3 large eggs
3 cloves garlic, peeled, crushed and chopped fine (about 3/4 teaspoon)
1/2 teaspoon freshly ground black pepper
1 1/2 teaspoons salt
1/3 cup shredded basil
Cucumber hot sauce (see recipe)
4 tablespoons corn or safflower oil

Steps:

  • Remove and discard any skin and sinew from the salmon and cut the flesh into 1-inch pieces.
  • Cut away any damaged spots on the beans, wash thoroughly in cold water, and cut into 1-inch pieces.
  • To make the fresh bread crumbs, break fresh bread into pieces and grind in the bowl of a food processor. You should have 1 1/2 cups. (Note: fresh bread crumbs are superior to dry bread crumbs. If, however, fresh crumbs are not available, use half the amount of dry crumbs - 3/4 cup for this recipe.) Transfer to a bowl and set aside.
  • Place the green beans and hot pepper in the bowl of a food processor and process until finely chopped; the mixture should be rather granulated, not smooth and liquid. You should have about 2 cups. Transfer to a bowl and set aside.
  • In the unwashed bowl of the processor, place the salmon and process for a few seconds, starting and stopping the machine, until coarsely chopped. Add to the bean puree with the eggs, bread crumbs, garlic, pepper, salt and shredded basil. Mix well.
  • Using a spoon, make patties weighing about 3 to 3 1/2 ounces each. Wet your hands if you feel they will stick to the salmon mixture and arrange the patties on a tray lined with plastic wrap. You should have 12 patties, 2 per person, and each patty should be no more than 1 inch thick and about 3 inches across. Set aside while you make the sauce.
  • To cook the salmon, use 2 large skillets, preferably nonstick. Heat 2 tablespoons of the oil in each skillet. When hot, add the patties and cook over medium to high heat for 2 1/2 minutes on each side. Set aside for a few minutes before serving with cucumber hot sauce.

Nutrition Facts : @context http, Calories 514, UnsaturatedFat 20 grams, Carbohydrate 23 grams, Fat 31 grams, Fiber 3 grams, Protein 35 grams, SaturatedFat 6 grams, Sodium 567 milligrams, Sugar 3 grams, TransFat 0 grams

SPICY TERIYAKI GLAZED SALMON WITH CUCUMBER-GREEN ONION RELISH



Spicy Teriyaki Glazed Salmon with Cucumber-Green Onion Relish image

Provided by Bobby Flay

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 13

1/4 cup mirin
1/4 cup plus 3 tablespoons sake
1/4 cup plus 3 tablespoons dark soy sauce
1 teaspoon sugar
1/2 teaspoon freshly grated ginger
3 cloves garlic finely chopped
1 fresh red Thai chili, finely chopped
4 salmon fillets, (6 ounces each)
Salt and freshly ground pepper
1 large cucumber, peeled, diced
1/4 cup finely sliced green onion
2 tablespoons rice vinegar
1 tablespoon peanut oil

Steps:

  • Combine first seven ingredients in a small saucepan and bring to a boil. Remove from heat and let cool. Preheat grill. Season the salmon with salt and pepper to taste. Grill for 3 to 4 minutes on each side. Brush with the glaze during the last 1 minute of cooking.
  • Combine cucumber, onion, vinegar and oil in a small bowl and season with salt and pepper to taste. Let sit 30 minutes.

GREEN BEANS WITH CREAMY MUSHROOM SAUCE



Green Beans with Creamy Mushroom Sauce image

Fresh green beans are served with a creamy mushroom sauce and crumbled goat cheese in this easy side dish recipe.

Provided by Laura Walsh

Categories     Green Bean Side Dishes

Time 35m

Yield 8

Number Of Ingredients 12

3 tablespoons olive oil, divided
1 cup thinly sliced shallot
1 pound fresh green beans, trimmed
2 tablespoons water
½ teaspoon kosher salt, divided
¼ teaspoon ground black pepper, divided
2 cups sliced cremini mushrooms
1 tablespoon fresh thyme leaves
3 cloves garlic, minced
1 tablespoon all-purpose flour
1 cup low-fat milk
½ cup crumbled goat cheese

Steps:

  • Heat 2 tablespoons olive oil in a 12-inch nonstick skillet over medium-high heat. Add shallots; cook until deep golden, stirring occasionally, 4 to 5 minutes. Drain shallots on paper towels, reserving drippings in skillet.
  • Add green beans, water, 1/4 teaspoon salt, and 1/8 teaspoon pepper to reserved drippings. Cook over medium-high heat, covered, for 2 minutes. Cook, uncovered, until beans are crisp-tender and starting to blister, stirring occasionally, about 6 minutes more. Transfer to a platter; keep warm.
  • For mushroom sauce, add the remaining 1 tablespoon oil to the skillet. Add mushrooms; cook and stir over medium heat for 1 minute. Add thyme, garlic, and remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Cook until mushrooms are golden, stirring frequently, about 2 minutes more. Mix in flour; gradually stir in milk. Cook and stir until thick and bubbly. Continue cooking and stirring for 2 minutes more.
  • Pour mushroom sauce over beans and top with sauteed shallots and crumbled goat cheese.

Nutrition Facts : Calories 152.3 calories, Carbohydrate 11.3 g, Cholesterol 11.8 mg, Fat 9.4 g, Fiber 2.7 g, Protein 6.9 g, SaturatedFat 3.7 g, Sodium 221.4 mg

SALMON WITH CUCUMBER SAUCE



Salmon with Cucumber Sauce image

A thick and creamy white sauce with chopped cucumber tops broiled salmon fillets in this tasty main dish from Shirley Glaab of Hattiesburg, Mississippi. Special enough for company, it also makes a fast weeknight supper.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings (1-1/2 cups sauce).

Number Of Ingredients 9

1 cup chopped peeled cucumber
1/2 cup mayonnaise
1/2 cup sour cream
1-1/2 teaspoons lemon juice
1/4 teaspoon grated onion
1/4 teaspoon dill weed
1/8 teaspoon coarsely ground pepper
Dash salt
4 salmon fillets (6 ounces each)

Steps:

  • For sauce, in a bowl, combine the first eight ingredients. Refrigerate until serving. Broil salmon 4-6 in. from the heat for 10-15 minutes or until fish flakes easily with a fork. Serve with cucumber sauce.

Nutrition Facts : Calories 343 calories, Fat 32g fat (7g saturated fat), Cholesterol 55mg cholesterol, Sodium 227mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.

GREEN BEANS AND HOT SAUCE



Green Beans and Hot Sauce image

Fresh green beans, fresh peppers, and tomatoes livened up with crispy bacon.

Provided by SHEEKS

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 4

Number Of Ingredients 7

2 pounds fresh green beans, washed and trimmed
2 onions, chopped
1 (14.5 ounce) can diced tomatoes with juice
2 hot yellow banana peppers, diced
1 green bell pepper, chopped
½ cup water
6 slices bacon

Steps:

  • Place green beans, onions, tomatoes, banana peppers, bell pepper, and water in a large pot. Bring to a boil over high heat, then reduce heat to low. Cover pot and simmer approximately 10 minutes, until green beans are tender.
  • While green beans are steaming, arrange bacon slices in a medium skillet. Fry over medium heat until crispy, approximately 10 minutes. Drain on paper towels. Crumble and set aside.
  • Spoon green bean mixture and juice into a serving dish. Sprinkle crumbled bacon over top and serve immediately.

Nutrition Facts : Calories 314.9 calories, Carbohydrate 27.1 g, Cholesterol 28.6 mg, Fat 19.4 g, Fiber 10.1 g, Protein 10.9 g, SaturatedFat 6.4 g, Sodium 525.7 mg, Sugar 10.3 g

SWEET & TANGY SALMON WITH GREEN BEANS



Sweet & Tangy Salmon with Green Beans image

I'm always up for new ways to cook salmon. In this dish, a sweet sauce gives the fish and green beans some down-home barbecue tang. Even our kids love it. -Aliesha Caldwell, Robersonville, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 9

4 salmon fillets (6 ounces each)
1 tablespoon butter
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
2 tablespoons Dijon mustard
1 tablespoon olive oil
1/2 teaspoon pepper
1/8 teaspoon salt
1 pound fresh green beans, trimmed

Steps:

  • Preheat oven to 425°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. In a small skillet, melt butter; stir in brown sugar, soy sauce, mustard, oil, pepper and salt. Brush half of the mixture over salmon., Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. Arrange green beans around fillets. Roast until fish just begins to flake easily with a fork and green beans are crisp-tender, 14-16 minutes.

Nutrition Facts : Calories 394 calories, Fat 22g fat (5g saturated fat), Cholesterol 93mg cholesterol, Sodium 661mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 4g fiber), Protein 31g protein. Diabetic Exchanges

BROILED TURMERIC SALMON WITH CORN AND GREEN BEANS



Broiled Turmeric Salmon With Corn and Green Beans image

This meal marries charred flavors with bright summer vegetables, and no grill is required. Broiling salmon skin side up creates crispy skin without drying out the delicate flesh. Alongside your salmon, blister green beans and corn, then toss them with lime juice, raw corn and red onion for a balance of crunchy and tender, sweet and scorched. Turmeric and red-pepper flakes bring earthiness alongside the sweetness of the fish, corn and green beans, but garam masala, cumin or jerk seasoning would also work well.

Provided by Ali Slagle

Categories     dinner, easy, lunch, weeknight, seafood, vegetables, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil, plus more for serving
1 teaspoon ground turmeric
1/2 teaspoon red-pepper flakes
4 (6- to 8-ounce) skin-on salmon fillets, patted dry
Kosher salt (such as Diamond Crystal)
1 pound green beans, stem end trimmed and beans halved crosswise
Kernels from 4 ears of corn (about 4 cups)
1/2 small red onion, thinly sliced
3 tablespoons lime juice (from 2 limes)

Steps:

  • Heat the broiler to high and set a rack in the upper third in the oven. In a medium bowl, stir to combine 2 tablespoons oil with the turmeric and red-pepper flakes. Season the salmon all over with 1 teaspoon salt, then toss to coat in the spiced oil.
  • On a sheet pan, toss the green beans, half the corn kernels, 1 tablespoon olive oil and a sprinkle of salt. Spread into an even layer, then nestle the salmon among the vegetables, skin side up.
  • Broil until the green beans are blistered and charred in spots, and the salmon's skin is crisp and the flesh is opaque and flakes easily with a fork, 6 to 10 minutes. Halfway through broiling, check the vegetables; if any are burning, give them a stir so they're no longer in direct contact with the broiler.
  • Meanwhile, in a large bowl, stir together the remaining corn kernels, the red onion, lime juice and 1 teaspoon salt.
  • Transfer the salmon to a platter or plates, then scrape the charred vegetables into the bowl of raw corn and onion. Stir to combine and season to taste with salt. Spoon the vegetables alongside the salmon and drizzle everything with a little olive oil.

COLD POACHED SALMON WITH CUCUMBER AND CREME FRAICHE SAUCE



Cold Poached Salmon With Cucumber and Creme Fraiche Sauce image

This is a really simple but very elegant summer dish. It's light and healthy, so i choose to use low fat creme fraiche for the sauce. Serve with boiled, new, jersey potatoes.

Provided by Lene8655

Categories     Australian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

4 peppercorns
6 fresh dill sprigs, plus extra to serve
1 lemon, thinly sliced
450 ml boiling water
720 g salmon fillets
1 small cucumber, roughly chopped
2 fresh dill sprigs
200 ml creme fraiche
salt & freshly ground black pepper

Steps:

  • Place the peppercorns, dill and four lemon slices(reserve the remaining slices for the garnish) in a large saute pan and pour in the boiling water. Add the salmon, cover with a tight fitting lid and cook for 5 minutes. Turn off the heat and allow salmon to cool completely in the water-this should cook it perfectly. Remove from the pan then transfer to a plate, cover and chill until ready to serve.
  • To make the sauce, place the cucumber and dill in a food processor and whizz until smooth. Add the creme fraiche and some salt and pepper and pulse to make a smooth, pourable sauce.
  • To serve, place a salmon fillet on 4 plates and pour over the sauce. Garnish each with a slice of lemon and a sprig of dill.

Nutrition Facts : Calories 401.6, Fat 25.2, SaturatedFat 12.8, Cholesterol 163.5, Sodium 144.8, Carbohydrate 7.1, Fiber 1.6, Sugar 1.3, Protein 37.8

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From eatyourbooks.com


CUCUMBER HOT SAUCE RECIPES ALL YOU NEED IS FOOD
With a spoon remove the seeds. Cut the cucumber lengthwise into thin strips and then cut the strips crosswise into small dice. You should have about 1 1/4 cups. Combine the cucumber with the salt, sugar, pepper flakes, vinegar, oil, soy sauce, scallions and water. Set aside until time to serve the salmon patties.
From stevehacks.com


CITRUS POACHED WILD SALMON WITH CUCUMBER-YOGURT SAUCE
2011-07-19 Cover the skillet and simmer over low heat until the salmon is just cooked through, about 5-6 minutes, longer for thicker fillets. Do not boil. Transfer the salmon by removing the thinnest piece first and the thickest piece last. Allow to cool slightly and serve immediately with cucumber-yogurt sauce or cover and refrigerate until cold.
From pamelasalzman.com


POACHED SALMON FILLETS WITH CREAMY HERBED CUCUMBER SAUCE
Step 4. Arrange salmon on a serving platter. Cover and refrigerate until chilled, at least 2 hours or up to 12 hours. Step 5. Meanwhile, place yogurt, chives, lime juice, oil, mustard, sugar, pepper, and remaining ¼ teaspoon salt and 3 tablespoons each chopped parsley and dill in a food processor or blender.
From southernliving.com


CRISPY SEARED SALMON WITH GREEN SAUCE - JUST A LITTLE BIT OF BACON
2018-04-02 Green Sauce. Add the garlic, scallions, parsley, basil, 1 fillet of anchovy, and lemon juice to the bowl of a food processor. Pulse a few times until the ingredients are roughly chopped. Then turn on the processor and, with it running, slowly pour in the olive oil. Continue processing until the sauce is smooth and finely chopped.
From justalittlebitofbacon.com


DIJON SALMON WITH GREEN BEAN PILAF RECIPE | EATINGWELL
Add green beans, lemon zest, pine nuts, the remaining garlic paste and 1/4 teaspoon pepper; cook, stirring, until the beans are just tender, 2 to 4 minutes. Reduce heat to medium. Add rice and water and cook, stirring, until hot, 2 to 3 minutes more. Step 5. Sprinkle the salmon with parsley, if desired, and serve with the green bean pilaf and ...
From eatingwell.com


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