Salmon Chicken Recipes
BAKED SALMON
I often make this very moist and flavorful oven-baked salmon for company because I can have it ready in less than half an hour. This baked salmon with lemon is well complemented by rice or a green vegetable and a tossed salad. -Emily Chaney, Penobscot, Maine
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Pat salmon dry. Place in a greased 13x9-in. baking dish. Brush with butter. Combine remaining ingredients; pour over salmon. , Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 209 calories, Fat 13g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 78mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
CHICKEN AND SALMON MEAL PREP RECIPE BY TASTY
Here's what you need: large, boneless, skinless chicken breast, broccoli floret, cauliflower florets, oil, salt, black pepper, pesto, dried oregano, salmon fillet, yellow squash, red bell pepper, fresh lemon juice, garlic powder
Provided by Joey Firoben
Categories Lunch
Yield 4 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F (200°C).
- Line 2 baking sheets with parchment paper.
- On the first sheet, place the chicken, broccoli, and cauliflower with space between each piece.
- Drizzle the chicken and veggies with oil, and season with salt and pepper.
- Spoon the pesto on top of the chicken and spread into a thick, even layer.
- Season the veggies with the oregano and toss them on the sheet so that everything is evenly coated.
- Bake for 8 minutes, leaving room in the oven for the second baking sheet.
- On the second baking sheet, place the salmon, yellow squash, and bell pepper with enough space between each piece.
- Drizzle the salmon and veggies with oil, and season with salt and pepper.
- Squeeze the fresh lemon juice over the salmon fillet.
- Season the veggies with garlic powder and toss them on the sheet so that everything is evenly coated.
- Add the second tray to the oven and bake both sheets for 12 minutes, until the chicken and salmon are both cooked through.
- Slice the chicken and salmon and place an assortment of protein and veggies in food storage containers. These containers can be stored in the fridge for up to 4 days.
- To serve, remove the lid from the container and microwave until desired temperature is reached.
- Enjoy!
Nutrition Facts : Calories 282 calories, Carbohydrate 11 grams, Fat 17 grams, Fiber 3 grams, Protein 21 grams, Sugar 4 grams
SALMON CHICKEN
I like this dish as even though there are 2 very different flavours they do compliment each other with the seasoning I served this with roasted pumpkin, paprika and peppered broccoli mmmm just goes down a treat.
Provided by Anouska Evans
Categories Chicken
Time 1h
Yield 2-4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to about 180.
- Wash chicken and season with the chopped chilies, ginger, spring onion, paprika, oregarno and sambal.
- Rub all the seasoning into the chicken and leave to marinate for min 45 minutes to 2-3 hours. When chicken is ready, either use a food scissors or knife to make a pocket from the thickest part of the chicken right down near the end of the chicken breast.
- Wash salmon and slice semi thinly and set aside in a bowl chop up basil and add to fish add ginger chili, add 2 oz of the butter and mix well set aside until ready for use
- Once this is done, stuff the chicken with the salmon mixture and seal with tooth picks.
- Place chicken with all marinade in a non-stick tray and drizzle over with olive oil.
- Cook for about 25-35 minutes. Chicken should be a nice golden brown and moist.
- Service with steam or fragrant rice and veggies of your choice.
Nutrition Facts : Calories 700.8, Fat 43.9, SaturatedFat 19.8, Cholesterol 226.9, Sodium 420.8, Carbohydrate 10.3, Fiber 2.5, Sugar 4, Protein 64.9
SALMON, CHICKEN OR VEAL CHOP MILANESE
Provided by Marian Burros
Categories dinner, main course
Time 40m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Mix cheese and bread crumbs in medium-size bowl.
- Beat egg whites just until foamy.
- Remove skin from salmon. Wash and dry fish, chicken or veal and sprinkle lightly with pepper.
- Dip fish or meat into flour and shake off excess, then into egg white and then into bread crumb mixture.
- Heat oil in non-stick skillet and saute over medium heat until crust is brown on one side; turn and brown on second side.
- Fish should be cooked according to the Canadian rule: 10 minutes to the inch, measuring fish at thickest part. Chicken will take 10 to 15 minutes, depending on thickness, and veal chops will take 15 to 20 minutes.
- Serve with lemon wedges, if desired.
Nutrition Facts : @context http, Calories 756, UnsaturatedFat 22 grams, Carbohydrate 19 grams, Fat 37 grams, Fiber 1 gram, Protein 81 grams, SaturatedFat 9 grams, Sodium 428 milligrams, Sugar 1 gram, TransFat 0 grams
CHICKEN BREAST STUFFED WITH SMOKED SALMON WITH CHEESE AND SALMON
Make and share this Chicken Breast Stuffed With Smoked Salmon With Cheese and Salmon recipe from Food.com.
Provided by Colin Cartledge
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 190°C.
- Make a deep cut into each chicken breast and insert a slice of smoked salmon.
- Place on greased baking tray and place in preheated oven for 30 minutes.
- When the chicken has been in the oven for about 15 minutes, start to prepare the sauce.
- Mix the flour and butter together and put in a pan on gentle heat for one minute then gradually add the milk and whisk to remove any lumps.
- When all the milk has been added and any lumps whisked out add the smoked salmon and stir till well mixed. then add the nutmeg and black pepper to taste.
- When the sauce begins to thicken to the required consistency and the cheese and stir in till melted.
- I normally serve this with only a little sauce on the plate with baby veg. taking the remaining sauce to the table so guest can help themselves, and it all goes.
- Enjoy.
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