Salmon With Roasted Grapes And Arugula Recipes

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PAN SEARED SALMON ON BABY ARUGULA



Pan Seared Salmon on Baby Arugula image

Provided by Sheila Lukins

Categories     Tomato     Low Carb     Quick & Easy     Low Cal     Low Sodium     Dinner     Salmon     Arugula     Healthy     Parade     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Servings: Makes 2 servings

Number Of Ingredients 11

2 center-cut salmon fillets (6 oz. each)
1 1/2 Tbsp fresh lemon juice
1 1/2 Tbsp olive oil
Salt and freshly ground black pepper, to taste
For the salad:
3 cups baby arugula leaves
2/3 cup grape or cherry tomatoes, halved
1/4 cup thinly slivered red onion
Salt and freshly ground black pepper, to taste
1 Tbsp extra-virgin olive oil
1 Tbsp red-wine vinegar

Steps:

  • 1. Place the salmon fillets in a shallow bowl. Toss well with lemon juice, olive oil, salt and pepper. Let rest for 15 minutes.
  • 2. Cook the salmon, skinside down in a nonstick skillet over medium-high heat for 2 to 3 minutes, shaking the pan and carefully lifting the salmon with a spatula to loosen it from the pan.
  • 3. Reduce the heat to medium. Cover the pan and cook until the salmon is cooked through, 3 to 4 minutes more. The skin should be crisp and the flesh medium rare.
  • 4. Meanwhile, combine the arugula, tomatoes and onion in a bowl. Just before serving, season with salt and pepper and drizzle with oil and vinegar. Toss well.

EASY BAKED SALMON WITH ARUGULA



Easy Baked Salmon With Arugula image

Make and share this Easy Baked Salmon With Arugula recipe from Food.com.

Provided by katia

Categories     Very Low Carbs

Time 40m

Yield 2 serving(s)

Number Of Ingredients 8

2 salmon fillets
100 g arugula
1/2 onion
1 bay leaf
1 cup white wine
2 tablespoons olive oil
salt
pepper

Steps:

  • Put the salmon in a baking dish. Season with salt ana pepper.
  • Add the onion, the bay leave, the wine, the olive oil and enough hot water to cover the fish.
  • Cover with foil and bake for 30 minutes at 390°F.
  • Place the salmon on a bed of arugula.
  • Enjoy!

Nutrition Facts : Calories 610, Fat 24.8, SaturatedFat 3.7, Cholesterol 165.4, Sodium 233.5, Carbohydrate 7.7, Fiber 1.2, Sugar 3.3, Protein 65

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